Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 1201–1250 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1201 | Sweets, sugars, maple, granulated | Sweets | 161.00 mg | 12% | CNF |
| 1202 | Dessert, frozen, ice cream, light, vanilla | Sweets | 161.00 mg | 12% | CNF |
| 1203 | Orange peel, raw | Fruits and fruit juices | 161.00 mg | 12% | CNF |
| 1204 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 160.00 mg | 12% | USDA_SR |
| 1205 | Taco shells, baked, without added salt | Baked Products | 160.00 mg | 12% | USDA_SR |
| 1206 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 160.00 mg | 12% | USDA_SR |
| 1207 | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Sweets | 160.00 mg | 12% | USDA_SR |
| 1208 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 160.00 mg | 12% | USDA_SR |
| 1209 | Arugula, raw | Vegetables and Vegetable Products | 160.00 mg | 12% | USDA_SR |
| 1210 | Candies, MARS SNACKFOOD US, DOVE Milk Chocolate | Sweets | 160.00 mg | 12% | USDA_SR |
| 1211 | Cracker, cheese, Asiago | Baked Products | 160.00 mg | 12% | CNF |
| 1212 | Taco shell, baked, unsalted | Baked Products | 160.00 mg | 12% | CNF |
| 1213 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 160.00 mg | 12% | CNF |
| 1214 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 160.00 mg | 12% | CNF |
| 1215 | Arugula, raw | Vegetables and Vegetable Products | 160.00 mg | 12% | CNF |
| 1216 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 159.00 mg | 12% | USDA_SR |
| 1217 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 159.00 mg | 12% | USDA_SR |
| 1218 | Amaranth grain, uncooked | Cereal Grains and Pasta | 159.00 mg | 12% | USDA_SR |
| 1219 | Snacks, tortilla chips, low fat, unsalted | Snacks | 159.00 mg | 12% | USDA_SR |
| 1220 | Seeds, sesame flour, high-fat | Nut and Seed Products | 159.00 mg | 12% | USDA_SR |
| 1221 | Tortilla chips, low fat, baked without fat | Snacks | 159.00 mg | 12% | USDA_SR |
| 1222 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 159.00 mg | 12% | USDA_SR |
| 1223 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 159.00 mg | 12% | USDA_SR |
| 1224 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 159.00 mg | 12% | USDA_SR |
| 1225 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 159.00 mg | 12% | USDA_SR |
| 1226 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 159.00 mg | 12% | USDA_SR |
| 1227 | Ice creams, chocolate, light | Sweets | 159.00 mg | 12% | USDA_SR |
| 1228 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 159.00 mg | 12% | CNF |
| 1229 | Dessert, frozen, FUDGESICLE bar, low fat | Sweets | 159.00 mg | 12% | CNF |
| 1230 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 159.00 mg | 12% | CNF |
| 1231 | Dessert, frozen, ice cream, chocolate, light | Sweets | 159.00 mg | 12% | CNF |
| 1232 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 159.00 mg | 12% | CNF |
| 1233 | Snacks, tortilla chips, unsalted, low fat | Snacks | 159.00 mg | 12% | CNF |
| 1234 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 159.00 mg | 12% | CNF |
| 1235 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 159.00 mg | 12% | CNF |
| 1236 | Grains, amaranth, raw | Cereals, Grains and Pasta | 159.00 mg | 12% | CNF |
| 1237 | Snacks, tortilla chips, nacho, light | Snacks | 159.00 mg | 12% | CNF |
| 1238 | Seeds, sesame flour, high-fat | Nuts and Seeds | 159.00 mg | 12% | CNF |
| 1239 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 158.00 mg | 12% | USDA_FF |
| 1240 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 158.00 mg | 12% | USDA_FF |
| 1241 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 158.00 mg | 12% | USDA_SR |
| 1242 | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | Sweets | 158.00 mg | 12% | USDA_SR |
| 1243 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 158.00 mg | 12% | USDA_SR |
| 1244 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 158.00 mg | 12% | USDA_SR |
| 1245 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 158.00 mg | 12% | USDA_SR |
| 1246 | Candies, KRACKEL Chocolate Bar | Sweets | 158.00 mg | 12% | USDA_SR |
| 1247 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 158.00 mg | 12% | CNF |
| 1248 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 158.00 mg | 12% | CNF |
| 1249 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 158.00 mg | 12% | CNF |
| 1250 | Cream, sour, light | Dairy and Egg Products | 158.00 mg | 12% | CNF |
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