Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 8316 foods.

# Food Category Per 100 g % DV Source
1201 Ice creams, vanilla, light Sweets 161.00 mg 12% USDA_SR
1202 Orange peel, raw Fruits and Fruit Juices 161.00 mg 12% USDA_SR
1203 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 161.00 mg 12% USDA_SR
1204 Arugula, raw Vegetables and Vegetable Products 160.00 mg 12% CNF
1205 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 160.00 mg 12% CNF
1206 Beans, black turtle, mature seeds, raw Legumes and Legume Products 160.00 mg 12% CNF
1207 Taco shell, baked, unsalted Baked Products 160.00 mg 12% CNF
1208 Cracker, cheese, Asiago Baked Products 160.00 mg 12% CNF
1209 Candies, MARS SNACKFOOD US, DOVE Milk Chocolate Sweets 160.00 mg 12% USDA_SR
1210 Arugula, raw Vegetables and Vegetable Products 160.00 mg 12% USDA_SR
1211 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 160.00 mg 12% USDA_SR
1212 Ice creams, BREYERS, All Natural Light Mint Chocolate Chip Sweets 160.00 mg 12% USDA_SR
1213 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 160.00 mg 12% USDA_SR
1214 Taco shells, baked, without added salt Baked Products 160.00 mg 12% USDA_SR
1215 Beans, black turtle, mature seeds, raw Legumes and Legume Products 160.00 mg 12% USDA_SR
1216 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 159.00 mg 12% USDA_SR
1217 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 159.00 mg 12% USDA_SR
1218 Seeds, sesame flour, high-fat Nuts and Seeds 159.00 mg 12% CNF
1219 Snacks, tortilla chips, nacho, light Snacks 159.00 mg 12% CNF
1220 Grains, amaranth, raw Cereals, Grains and Pasta 159.00 mg 12% CNF
1221 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 159.00 mg 12% CNF
1222 Snacks, tortilla chips, low fat, baked without fat Snacks 159.00 mg 12% CNF
1223 Snacks, tortilla chips, unsalted, low fat Snacks 159.00 mg 12% CNF
1224 Snacks, tortilla chips, light (baked with less oil) Snacks 159.00 mg 12% CNF
1225 Dessert, frozen, ice cream, chocolate, light Sweets 159.00 mg 12% CNF
1226 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 159.00 mg 12% CNF
1227 Dessert, frozen, FUDGESICLE bar, low fat Sweets 159.00 mg 12% CNF
1228 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 159.00 mg 12% CNF
1229 Ice creams, chocolate, light Sweets 159.00 mg 12% USDA_SR
1230 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 159.00 mg 12% USDA_SR
1231 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 159.00 mg 12% USDA_SR
1232 Snacks, tortilla chips, light (baked with less oil) Snacks 159.00 mg 12% USDA_SR
1233 Fungi, Cloud ears, dried Vegetables and Vegetable Products 159.00 mg 12% USDA_SR
1234 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 159.00 mg 12% USDA_SR
1235 Tortilla chips, low fat, baked without fat Snacks 159.00 mg 12% USDA_SR
1236 Seeds, sesame flour, high-fat Nut and Seed Products 159.00 mg 12% USDA_SR
1237 Snacks, tortilla chips, low fat, unsalted Snacks 159.00 mg 12% USDA_SR
1238 Amaranth grain, uncooked Cereal Grains and Pasta 159.00 mg 12% USDA_SR
1239 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 158.00 mg 12% CNF
1240 Candies, bars, Krackel Sweets 158.00 mg 12% CNF
1241 Cream, sour, light Dairy and Egg Products 158.00 mg 12% CNF
1242 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 158.00 mg 12% CNF
1243 Egg, chicken, omelet, with cheese Dairy and Egg Products 158.00 mg 12% CNF
1244 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 158.00 mg 12% CNF
1245 Candies, KRACKEL Chocolate Bar Sweets 158.00 mg 12% USDA_SR
1246 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 158.00 mg 12% USDA_SR
1247 Ice creams, BREYERS, All Natural Light French Chocolate Sweets 158.00 mg 12% USDA_SR
1248 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 158.00 mg 12% USDA_SR
1249 Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry Sweets 158.00 mg 12% USDA_SR
1250 Pancakes, whole wheat, dry mix, incomplete Baked Products 158.00 mg 12% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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