Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 1251–1300 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Candies, bars, Krackel | Sweets | 158.00 mg | 12% | CNF |
| 1252 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 158.00 mg | 12% | CNF |
| 1253 | Almond milk, unsweetened, plain, refrigerated | Beverages | 157.50 mg | 12% | USDA_FF |
| 1254 | Pancakes, buttermilk, prepared from recipe | Baked Products | 157.00 mg | 12% | USDA_SR |
| 1255 | Candies, truffles, prepared-from-recipe | Sweets | 157.00 mg | 12% | USDA_SR |
| 1256 | Ice creams, vanilla, light, soft-serve | Sweets | 157.00 mg | 12% | USDA_SR |
| 1257 | Candies, truffles, homemade | Sweets | 157.00 mg | 12% | CNF |
| 1258 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 157.00 mg | 12% | CNF |
| 1259 | Pancake, buttermilk, homemade | Baked Products | 157.00 mg | 12% | CNF |
| 1260 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 156.00 mg | 12% | USDA_SR |
| 1261 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 156.00 mg | 12% | CNF |
| 1262 | Cake, yellow, light, dry mix | Baked Products | 155.00 mg | 12% | USDA_SR |
| 1263 | Ice creams, BREYERS, All Natural Light French Vanilla | Sweets | 155.00 mg | 12% | USDA_SR |
| 1264 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 155.00 mg | 12% | USDA_SR |
| 1265 | Snacks, tortilla chips, taco-flavor | Snacks | 155.00 mg | 12% | USDA_SR |
| 1266 | Candies, M&M's Almond Chocolate Candies | Sweets | 155.00 mg | 12% | CNF |
| 1267 | Cake, yellow, light, dry mix, unprepared | Baked Products | 155.00 mg | 12% | CNF |
| 1268 | Snacks, tortilla chips, taco | Snacks | 155.00 mg | 12% | CNF |
| 1269 | Soy milk, sweetened, plain, refrigerated | Legumes and Legume Products | 154.80 mg | 12% | USDA_FF |
| 1270 | Nabisco, Nabisco Ritz Crackers | Baked Products | 154.00 mg | 12% | USDA_SR |
| 1271 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 154.00 mg | 12% | USDA_SR |
| 1272 | Dessert, frozen, made with skim milk, chocolate | Sweets | 154.00 mg | 12% | CNF |
| 1273 | Fast foods, sandwiches and burgers, egg and cheese sandwich | Fast Foods | 154.00 mg | 12% | CNF |
| 1274 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 153.00 mg | 12% | USDA_SR |
| 1275 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 153.00 mg | 12% | USDA_SR |
| 1276 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 153.00 mg | 12% | USDA_SR |
| 1277 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 153.00 mg | 12% | USDA_SR |
| 1278 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 153.00 mg | 12% | USDA_SR |
| 1279 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 153.00 mg | 12% | USDA_SR |
| 1280 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 153.00 mg | 12% | CNF |
| 1281 | Cake mix, angel food, dry, unprepared | Baked Products | 153.00 mg | 12% | CNF |
| 1282 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 153.00 mg | 12% | CNF |
| 1283 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 153.00 mg | 12% | CNF |
| 1284 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 152.00 mg | 12% | USDA_FF |
| 1285 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 152.00 mg | 12% | USDA_FF |
| 1286 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 152.00 mg | 12% | USDA_SR |
| 1287 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 152.00 mg | 12% | USDA_SR |
| 1288 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 152.00 mg | 12% | USDA_SR |
| 1289 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 152.00 mg | 12% | USDA_SR |
| 1290 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 152.00 mg | 12% | USDA_SR |
| 1291 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 152.00 mg | 12% | USDA_SR |
| 1292 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 152.00 mg | 12% | USDA_SR |
| 1293 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 152.00 mg | 12% | USDA_SR |
| 1294 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 152.00 mg | 12% | USDA_SR |
| 1295 | Bread, white, commercial, with added fibre, toasted | Baked Products | 152.00 mg | 12% | CNF |
| 1296 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 152.00 mg | 12% | CNF |
| 1297 | Grains, amaranth, flour | Cereals, Grains and Pasta | 152.00 mg | 12% | CNF |
| 1298 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 152.00 mg | 12% | CNF |
| 1299 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 152.00 mg | 12% | CNF |
| 1300 | Crackers, cheese, low sodium | Baked Products | 151.00 mg | 12% | USDA_SR |
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