Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 8316 foods.

# Food Category Per 100 g % DV Source
1251 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 158.00 mg 12% USDA_FF
1252 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 158.00 mg 12% USDA_FF
1253 Almond milk, unsweetened, plain, refrigerated Beverages 157.50 mg 12% USDA_FF
1254 Pancakes, buttermilk, prepared from recipe Baked Products 157.00 mg 12% USDA_SR
1255 Pancake, buttermilk, homemade Baked Products 157.00 mg 12% CNF
1256 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 157.00 mg 12% CNF
1257 Candies, truffles, homemade Sweets 157.00 mg 12% CNF
1258 Ice creams, vanilla, light, soft-serve Sweets 157.00 mg 12% USDA_SR
1259 Candies, truffles, prepared-from-recipe Sweets 157.00 mg 12% USDA_SR
1260 Pancake, plain, homemade with butter and maple syrup Baked Products 156.00 mg 12% CNF
1261 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 156.00 mg 12% USDA_SR
1262 Cake, yellow, light, dry mix Baked Products 155.00 mg 12% USDA_SR
1263 Snacks, tortilla chips, taco Snacks 155.00 mg 12% CNF
1264 Cake, yellow, light, dry mix, unprepared Baked Products 155.00 mg 12% CNF
1265 Candies, M&M's Almond Chocolate Candies Sweets 155.00 mg 12% CNF
1266 Snacks, tortilla chips, taco-flavor Snacks 155.00 mg 12% USDA_SR
1267 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 155.00 mg 12% USDA_SR
1268 Ice creams, BREYERS, All Natural Light French Vanilla Sweets 155.00 mg 12% USDA_SR
1269 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 154.80 mg 12% USDA_FF
1270 Nabisco, Nabisco Ritz Crackers Baked Products 154.00 mg 12% USDA_SR
1271 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 154.00 mg 12% CNF
1272 Dessert, frozen, made with skim milk, chocolate Sweets 154.00 mg 12% CNF
1273 Milk dessert, frozen, milk-fat free, chocolate Sweets 154.00 mg 12% USDA_SR
1274 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 153.00 mg 12% CNF
1275 Seeds, sesame meal, partially defatted Nuts and Seeds 153.00 mg 12% CNF
1276 Cake mix, angel food, dry, unprepared Baked Products 153.00 mg 12% CNF
1277 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 153.00 mg 12% CNF
1278 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 153.00 mg 12% USDA_SR
1279 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 153.00 mg 12% USDA_SR
1280 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 153.00 mg 12% USDA_SR
1281 Seeds, sesame meal, partially defatted Nut and Seed Products 153.00 mg 12% USDA_SR
1282 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 153.00 mg 12% USDA_SR
1283 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 153.00 mg 12% USDA_SR
1284 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 152.00 mg 12% USDA_SR
1285 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 152.00 mg 12% USDA_SR
1286 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 152.00 mg 12% USDA_SR
1287 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 152.00 mg 12% USDA_SR
1288 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 152.00 mg 12% USDA_SR
1289 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 152.00 mg 12% USDA_FF
1290 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 152.00 mg 12% USDA_FF
1291 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 152.00 mg 12% CNF
1292 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 152.00 mg 12% CNF
1293 Grains, amaranth, flour Cereals, Grains and Pasta 152.00 mg 12% CNF
1294 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 152.00 mg 12% CNF
1295 Bread, white, commercial, with added fibre, toasted Baked Products 152.00 mg 12% CNF
1296 Yogurt, fruit variety, nonfat Dairy and Egg Products 152.00 mg 12% USDA_SR
1297 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 152.00 mg 12% USDA_SR
1298 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 152.00 mg 12% USDA_SR
1299 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 152.00 mg 12% USDA_SR
1300 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 151.00 mg 12% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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