Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 8316 foods.

# Food Category Per 100 g % DV Source
1301 Cracker, cheese, reduced sodium Baked Products 151.00 mg 12% CNF
1302 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 151.00 mg 12% CNF
1303 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 151.00 mg 12% USDA_SR
1304 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 151.00 mg 12% USDA_SR
1305 Ice creams, BREYERS, No Sugar Added, French Vanilla Sweets 151.00 mg 12% USDA_SR
1306 Crackers, cheese, low sodium Baked Products 151.00 mg 12% USDA_SR
1307 Gravy, unspecified type, dry Soups, Sauces, and Gravies 150.00 mg 12% USDA_SR
1308 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 150.00 mg 12% USDA_SR
1309 Mothbeans, mature seeds, raw Legumes and Legume Products 150.00 mg 12% USDA_SR
1310 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 150.00 mg 12% USDA_SR
1311 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 150.00 mg 12% USDA_FF
1312 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 150.00 mg 12% CNF
1313 Seaweed, wakame, raw Vegetables and Vegetable Products 150.00 mg 12% CNF
1314 Kale, raw Vegetables and Vegetable Products 150.00 mg 12% CNF
1315 Seeds, sesame flour, partially defatted Nuts and Seeds 150.00 mg 12% CNF
1316 Moth beans, raw Legumes and Legume Products 150.00 mg 12% CNF
1317 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 150.00 mg 12% CNF
1318 Sweets, syrups, sorghum Sweets 150.00 mg 12% CNF
1319 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 150.00 mg 12% CNF
1320 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 150.00 mg 12% CNF
1321 Lasagna, vegetable, frozen, baked Mixed Dishes 150.00 mg 12% CNF
1322 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 150.00 mg 12% USDA_SR
1323 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 150.00 mg 12% USDA_SR
1324 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 150.00 mg 12% USDA_SR
1325 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 150.00 mg 12% USDA_SR
1326 Syrups, sorghum Sweets 150.00 mg 12% USDA_SR
1327 Seeds, sesame flour, partially defatted Nut and Seed Products 150.00 mg 12% USDA_SR
1328 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 150.00 mg 12% USDA_SR
1329 Seaweed, wakame, raw Vegetables and Vegetable Products 150.00 mg 12% USDA_SR
1330 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 150.00 mg 12% USDA_SR
1331 Taro, Tahitian, cooked Vegetables and Vegetable Products 149.00 mg 11% CNF
1332 Seeds, sesame flour, low fat Nuts and Seeds 149.00 mg 11% CNF
1333 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 149.00 mg 11% CNF
1334 Dessert, frozen, ice cream, vanilla, fat free Sweets 149.00 mg 11% CNF
1335 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 149.00 mg 11% CNF
1336 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 149.00 mg 11% CNF
1337 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 149.00 mg 11% CNF
1338 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 149.00 mg 11% USDA_SR
1339 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 149.00 mg 11% USDA_SR
1340 Seeds, sesame flour, low-fat Nut and Seed Products 149.00 mg 11% USDA_SR
1341 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 149.00 mg 11% USDA_SR
1342 Ice creams, vanilla, fat free Sweets 149.00 mg 11% USDA_SR
1343 HOUSE FOODS Premium Firm Tofu Legumes and Legume Products 149.00 mg 11% USDA_SR
1344 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 149.00 mg 11% USDA_SR
1345 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 149.00 mg 11% USDA_FF
1346 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 149.00 mg 11% USDA_FF
1347 Oat milk, unsweetened, plain, refrigerated Beverages 148.50 mg 11% USDA_FF
1348 Beans, Dry, Red (0% moisture) Legumes and Legume Products 148.00 mg 11% USDA_FF
1349 Beans, Dry, Red (0% moisture) Legumes and Legume Products 148.00 mg 11% USDA_FF
1350 Spices, pepper, red or cayenne Spices and Herbs 148.00 mg 11% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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