Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 8316 foods.

# Food Category Per 100 g % DV Source
1351 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 148.00 mg 11% CNF
1352 Cheese, cream, light Dairy and Egg Products 148.00 mg 11% CNF
1353 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 148.00 mg 11% CNF
1354 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 148.00 mg 11% CNF
1355 Cheese, cream, low fat Dairy and Egg Products 148.00 mg 11% USDA_SR
1356 Spices, pepper, red or cayenne Spices and Herbs 148.00 mg 11% USDA_SR
1357 Beans, navy, raw Legumes and Legume Products 147.00 mg 11% CNF
1358 Dessert, frozen yogourt, chocolate, soft-serve Sweets 147.00 mg 11% CNF
1359 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 147.00 mg 11% CNF
1360 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 147.00 mg 11% CNF
1361 Frozen yogurts, chocolate, soft-serve Sweets 147.00 mg 11% USDA_SR
1362 Cereals ready-to-eat, ALPEN Breakfast Cereals 147.00 mg 11% USDA_SR
1363 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 147.00 mg 11% USDA_SR
1364 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 147.00 mg 11% USDA_SR
1365 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 147.00 mg 11% USDA_SR
1366 Beans, navy, mature seeds, raw Legumes and Legume Products 147.00 mg 11% USDA_SR
1367 Cake, yellow, prepared from recipe without frosting Baked Products 146.00 mg 11% USDA_SR
1368 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 146.00 mg 11% USDA_SR
1369 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 146.00 mg 11% USDA_SR
1370 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 146.00 mg 11% USDA_SR
1371 Milk shake, vanilla, thick Beverages 146.00 mg 11% CNF
1372 Cake, yellow, homemade, without icing (frosting) Baked Products 146.00 mg 11% CNF
1373 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 146.00 mg 11% CNF
1374 Fast foods, mexican, tostada with beans and cheese Fast Foods 146.00 mg 11% CNF
1375 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 146.00 mg 11% CNF
1376 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 146.00 mg 11% USDA_SR
1377 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 146.00 mg 11% USDA_SR
1378 Egg custards, dry mix, prepared with 2% milk Sweets 146.00 mg 11% USDA_SR
1379 Milk shakes, thick vanilla Dairy and Egg Products 146.00 mg 11% USDA_SR
1380 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 145.00 mg 11% CNF
1381 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 145.00 mg 11% CNF
1382 Nuts, pilinuts-canarytree, dried Nuts and Seeds 145.00 mg 11% CNF
1383 Candies, Rolo Caramels in milk chocolate Sweets 145.00 mg 11% CNF
1384 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 145.00 mg 11% CNF
1385 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 145.00 mg 11% CNF
1386 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 145.00 mg 11% CNF
1387 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 145.00 mg 11% USDA_SR
1388 Candies, ROLO Caramels in Milk Chocolate Sweets 145.00 mg 11% USDA_SR
1389 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 145.00 mg 11% USDA_SR
1390 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 145.00 mg 11% USDA_SR
1391 CRACKER BARREL, macaroni n' cheese Restaurant Foods 145.00 mg 11% USDA_SR
1392 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 145.00 mg 11% USDA_SR
1393 Nuts, pilinuts, dried Nut and Seed Products 145.00 mg 11% USDA_SR
1394 SILK Very Vanilla, soymilk Legumes and Legume Products 144.00 mg 11% USDA_SR
1395 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 144.00 mg 11% USDA_SR
1396 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 144.00 mg 11% USDA_SR
1397 Muffin, wheat bran, with raisins, homemade Baked Products 144.00 mg 11% CNF
1398 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 144.00 mg 11% USDA_SR
1399 Soup, onion, dehydrated Soups, Sauces and Gravies 143.00 mg 11% CNF
1400 Dessert, frozen yogourt, vanilla, soft-serve Sweets 143.00 mg 11% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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