Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 8316 foods.

# Food Category Per 100 g % DV Source
1401 Waffle, whole wheat, low fat Baked Products 143.00 mg 11% CNF
1402 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 143.00 mg 11% CNF
1403 Indian, papad (papadum) Legumes and Legume Products 143.00 mg 11% CNF
1404 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 143.00 mg 11% CNF
1405 Beans, kidney, all types, raw Legumes and Legume Products 143.00 mg 11% CNF
1406 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 143.00 mg 11% CNF
1407 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 143.00 mg 11% CNF
1408 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 143.00 mg 11% USDA_SR
1409 Papad Legumes and Legume Products 143.00 mg 11% USDA_SR
1410 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 143.00 mg 11% USDA_SR
1411 Frozen yogurts, vanilla, soft-serve Sweets 143.00 mg 11% USDA_SR
1412 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 143.00 mg 11% USDA_SR
1413 Soup, onion, dry, mix Soups, Sauces, and Gravies 143.00 mg 11% USDA_SR
1414 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 143.00 mg 11% USDA_SR
1415 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 143.00 mg 11% USDA_SR
1416 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 143.00 mg 11% USDA_SR
1417 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 143.00 mg 11% USDA_SR
1418 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 143.00 mg 11% USDA_SR
1419 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 143.00 mg 11% USDA_SR
1420 Beans, cannellini, dry Legumes and Legume Products 142.90 mg 11% USDA_FF
1421 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 142.00 mg 11% USDA_SR
1422 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 142.00 mg 11% USDA_SR
1423 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 142.00 mg 11% CNF
1424 Drink, fruit punch flavour, vitamin C added, powder Beverages 142.00 mg 11% CNF
1425 Drink, fruit punch flavour, powder Beverages 142.00 mg 11% CNF
1426 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 142.00 mg 11% CNF
1427 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 142.00 mg 11% CNF
1428 Dessert, frozen, ice cream, chocolate, rich Sweets 142.00 mg 11% CNF
1429 Wheat, vital wheat gluten Cereals, Grains and Pasta 142.00 mg 11% CNF
1430 Ice creams, chocolate, rich Sweets 142.00 mg 11% USDA_SR
1431 Vital wheat gluten Cereal Grains and Pasta 142.00 mg 11% USDA_SR
1432 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 142.00 mg 11% USDA_SR
1433 Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Sweets 142.00 mg 11% USDA_SR
1434 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 142.00 mg 11% USDA_SR
1435 Cream, sour, cultured, 14% M.F Dairy and Egg Products 141.00 mg 11% CNF
1436 Collards, boiled, drained Vegetables and Vegetable Products 141.00 mg 11% CNF
1437 Collards, boiled, drained, with salt Vegetables and Vegetable Products 141.00 mg 11% CNF
1438 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 141.00 mg 11% CNF
1439 Coffee, instant, regular, powder Beverages 141.00 mg 11% CNF
1440 Dessert, frozen, pudding pop, chocolate Sweets 141.00 mg 11% CNF
1441 Coffee, instant, powder, half the caffeine Beverages 141.00 mg 11% CNF
1442 Dessert, frozen, juice with cream Sweets 141.00 mg 11% CNF
1443 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 141.00 mg 11% CNF
1444 Snacks, pretzels, hard, chocolate coated Snacks 141.00 mg 11% CNF
1445 Frozen novelties, juice type, juice with cream Sweets 141.00 mg 11% USDA_SR
1446 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 141.00 mg 11% USDA_SR
1447 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 141.00 mg 11% USDA_SR
1448 Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered Sweets 141.00 mg 11% USDA_SR
1449 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 141.00 mg 11% USDA_SR
1450 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 141.00 mg 11% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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