Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 1401–1450 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 143.00 mg | 11% | USDA_SR |
| 1402 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 143.00 mg | 11% | USDA_SR |
| 1403 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 143.00 mg | 11% | USDA_SR |
| 1404 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 143.00 mg | 11% | USDA_SR |
| 1405 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 143.00 mg | 11% | USDA_SR |
| 1406 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 143.00 mg | 11% | USDA_SR |
| 1407 | Frozen yogurts, vanilla, soft-serve | Sweets | 143.00 mg | 11% | USDA_SR |
| 1408 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 143.00 mg | 11% | USDA_SR |
| 1409 | Papad | Legumes and Legume Products | 143.00 mg | 11% | USDA_SR |
| 1410 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 143.00 mg | 11% | USDA_SR |
| 1411 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 143.00 mg | 11% | CNF |
| 1412 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 143.00 mg | 11% | CNF |
| 1413 | Beans, kidney, all types, raw | Legumes and Legume Products | 143.00 mg | 11% | CNF |
| 1414 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 143.00 mg | 11% | CNF |
| 1415 | Indian, papad (papadum) | Legumes and Legume Products | 143.00 mg | 11% | CNF |
| 1416 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 143.00 mg | 11% | CNF |
| 1417 | Waffle, whole wheat, low fat | Baked Products | 143.00 mg | 11% | CNF |
| 1418 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 143.00 mg | 11% | CNF |
| 1419 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 143.00 mg | 11% | CNF |
| 1420 | Beans, cannellini, dry | Legumes and Legume Products | 142.90 mg | 11% | USDA_FF |
| 1421 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 142.00 mg | 11% | USDA_SR |
| 1422 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 142.00 mg | 11% | USDA_SR |
| 1423 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 142.00 mg | 11% | USDA_SR |
| 1424 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 142.00 mg | 11% | USDA_SR |
| 1425 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 142.00 mg | 11% | USDA_SR |
| 1426 | Vital wheat gluten | Cereal Grains and Pasta | 142.00 mg | 11% | USDA_SR |
| 1427 | Ice creams, chocolate, rich | Sweets | 142.00 mg | 11% | USDA_SR |
| 1428 | Wheat, vital wheat gluten | Cereals, Grains and Pasta | 142.00 mg | 11% | CNF |
| 1429 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 142.00 mg | 11% | CNF |
| 1430 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 142.00 mg | 11% | CNF |
| 1431 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 142.00 mg | 11% | CNF |
| 1432 | Drink, fruit punch flavour, powder | Beverages | 142.00 mg | 11% | CNF |
| 1433 | Drink, fruit punch flavour, vitamin C added, powder | Beverages | 142.00 mg | 11% | CNF |
| 1434 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 142.00 mg | 11% | CNF |
| 1435 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 141.00 mg | 11% | USDA_SR |
| 1436 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 141.00 mg | 11% | USDA_SR |
| 1437 | Sour cream, light | Dairy and Egg Products | 141.00 mg | 11% | USDA_SR |
| 1438 | Sour cream, reduced fat | Dairy and Egg Products | 141.00 mg | 11% | USDA_SR |
| 1439 | Snack, Pretzel, hard chocolate coated | Snacks | 141.00 mg | 11% | USDA_SR |
| 1440 | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Dairy and Egg Products | 141.00 mg | 11% | USDA_SR |
| 1441 | Beverages, coffee, instant, regular, powder | Beverages | 141.00 mg | 11% | USDA_SR |
| 1442 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 141.00 mg | 11% | USDA_SR |
| 1443 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 141.00 mg | 11% | USDA_SR |
| 1444 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered | Sweets | 141.00 mg | 11% | USDA_SR |
| 1445 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 141.00 mg | 11% | USDA_SR |
| 1446 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 141.00 mg | 11% | USDA_SR |
| 1447 | Frozen novelties, juice type, juice with cream | Sweets | 141.00 mg | 11% | USDA_SR |
| 1448 | Snacks, pretzels, hard, chocolate coated | Snacks | 141.00 mg | 11% | CNF |
| 1449 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 141.00 mg | 11% | CNF |
| 1450 | Dessert, frozen, juice with cream | Sweets | 141.00 mg | 11% | CNF |
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