Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 8316 foods.

# Food Category Per 100 g % DV Source
1451 Beverages, coffee, instant, regular, powder Beverages 141.00 mg 11% USDA_SR
1452 KRAFT BREAKSTONE'S FREE Fat Free Sour Cream Dairy and Egg Products 141.00 mg 11% USDA_SR
1453 Snack, Pretzel, hard chocolate coated Snacks 141.00 mg 11% USDA_SR
1454 Sour cream, reduced fat Dairy and Egg Products 141.00 mg 11% USDA_SR
1455 Sour cream, light Dairy and Egg Products 141.00 mg 11% USDA_SR
1456 Beverages, coffee, instant, regular, half the caffeine Beverages 141.00 mg 11% USDA_SR
1457 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 141.00 mg 11% USDA_SR
1458 Soybeans, mature seeds, dry roasted Legumes and Legume Products 140.00 mg 11% USDA_SR
1459 Cake, angelfood, commercially prepared Baked Products 140.00 mg 11% USDA_SR
1460 Cheese, goat, soft type Dairy and Egg Products 140.00 mg 11% USDA_SR
1461 Soymilk (All flavors), enhanced Legumes and Legume Products 140.00 mg 11% USDA_SR
1462 English muffins, whole grain white Baked Products 140.00 mg 11% USDA_SR
1463 Beverages, coffee, instant, decaffeinated, powder Beverages 140.00 mg 11% USDA_SR
1464 Peanut flour, defatted Legumes and Legume Products 140.00 mg 11% USDA_SR
1465 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 140.00 mg 11% CNF
1466 Gravy, au jus, dehydrated Soups, Sauces and Gravies 140.00 mg 11% CNF
1467 Dandelion greens, boiled, drained Vegetables and Vegetable Products 140.00 mg 11% CNF
1468 Coffee, instant, decaffeinated, powder Beverages 140.00 mg 11% CNF
1469 Peanut flour, defatted, salted Legumes and Legume Products 140.00 mg 11% CNF
1470 Soybeans, dry, roasted Legumes and Legume Products 140.00 mg 11% CNF
1471 Cake, angel food, commercial Baked Products 140.00 mg 11% CNF
1472 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 140.00 mg 11% CNF
1473 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 140.00 mg 11% CNF
1474 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 140.00 mg 11% USDA_SR
1475 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 140.00 mg 11% USDA_SR
1476 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 140.00 mg 11% USDA_SR
1477 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 140.00 mg 11% USDA_SR
1478 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 140.00 mg 11% USDA_SR
1479 Gravy, au jus, dry Soups, Sauces, and Gravies 140.00 mg 11% USDA_SR
1480 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 139.00 mg 11% CNF
1481 Dessert, egg custard, dry mix prepared with whole milk Sweets 139.00 mg 11% CNF
1482 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 139.00 mg 11% CNF
1483 Egg custards, dry mix, prepared with whole milk Sweets 139.00 mg 11% USDA_SR
1484 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 139.00 mg 11% USDA_SR
1485 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 139.00 mg 11% USDA_SR
1486 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 139.00 mg 11% USDA_SR
1487 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 139.00 mg 11% USDA_SR
1488 McDONALD'S, Hot Fudge Sundae Fast Foods 139.00 mg 11% USDA_SR
1489 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 139.00 mg 11% USDA_SR
1490 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 138.00 mg 11% USDA_SR
1491 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 138.00 mg 11% USDA_SR
1492 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 138.00 mg 11% USDA_SR
1493 Mungo beans, mature seeds, raw Legumes and Legume Products 138.00 mg 11% USDA_SR
1494 Yardlong beans, mature seeds, raw Legumes and Legume Products 138.00 mg 11% USDA_SR
1495 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 138.00 mg 11% USDA_SR
1496 Kale, frozen, boiled, drained Vegetables and Vegetable Products 138.00 mg 11% CNF
1497 Parsley, fresh Vegetables and Vegetable Products 138.00 mg 11% CNF
1498 Soybean kernels, roasted, unsalted Legumes and Legume Products 138.00 mg 11% CNF
1499 Beans, mungo, raw Legumes and Legume Products 138.00 mg 11% CNF
1500 Soybean kernels, roasted, salted Legumes and Legume Products 138.00 mg 11% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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