Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 8316 foods.

# Food Category Per 100 g % DV Source
1501 Beans, yardlong, mature seeds, raw Legumes and Legume Products 138.00 mg 11% CNF
1502 Snacks, corn-based, extruded, chips, plain Snacks 138.00 mg 11% CNF
1503 Candies, caramel Sweets 138.00 mg 11% CNF
1504 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 138.00 mg 11% CNF
1505 Candies, bars, KIT KAT BIG KAT Sweets 138.00 mg 11% CNF
1506 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 138.00 mg 11% CNF
1507 Bread, white, commercial, with added fibre Baked Products 138.00 mg 11% CNF
1508 Snacks, corn-based, extruded, chips, plain Snacks 138.00 mg 11% USDA_SR
1509 Candies, caramels Sweets 138.00 mg 11% USDA_SR
1510 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 138.00 mg 11% USDA_SR
1511 Corn flour, masa, enriched, white Cereal Grains and Pasta 138.00 mg 11% USDA_SR
1512 Corn flour, masa, unenriched, white Cereal Grains and Pasta 138.00 mg 11% USDA_SR
1513 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 138.00 mg 11% USDA_SR
1514 Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added Sweets 138.00 mg 11% USDA_SR
1515 Parsley, fresh Vegetables and Vegetable Products 138.00 mg 11% USDA_SR
1516 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 138.00 mg 11% USDA_SR
1517 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 137.00 mg 11% CNF
1518 Turnip greens, boiled, drained Vegetables and Vegetable Products 137.00 mg 11% CNF
1519 Snacks, tortilla chips, nacho Snacks 137.00 mg 11% CNF
1520 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 137.00 mg 11% CNF
1521 Snacks, tortilla chips, nacho cheese Snacks 137.00 mg 11% USDA_SR
1522 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 137.00 mg 11% USDA_SR
1523 Frozen novelties, No Sugar Added CREAMSICLE Pops Sweets 137.00 mg 11% USDA_SR
1524 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 137.00 mg 11% USDA_SR
1525 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 137.00 mg 11% USDA_FF
1526 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 137.00 mg 11% USDA_FF
1527 Bread, protein, (includes gluten), toasted Baked Products 136.00 mg 10% USDA_SR
1528 Snacks, granola bars, soft, almond, confectioners coating Snacks 136.00 mg 10% USDA_SR
1529 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 136.00 mg 10% USDA_SR
1530 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 136.00 mg 10% USDA_SR
1531 Crackers, cheese, regular Baked Products 136.00 mg 10% USDA_SR
1532 Kale, frozen, unprepared Vegetables and Vegetable Products 136.00 mg 10% CNF
1533 Spinach, boiled, drained Vegetables and Vegetable Products 136.00 mg 10% CNF
1534 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 136.00 mg 10% CNF
1535 Cracker, cheese Baked Products 136.00 mg 10% CNF
1536 Bread, protein (includes gluten), toasted Baked Products 136.00 mg 10% CNF
1537 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 136.00 mg 10% CNF
1538 Veggie / soy burger patty, unprepared Legumes and Legume Products 136.00 mg 10% CNF
1539 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 136.00 mg 10% CNF
1540 Cracker, 7 grain Baked Products 136.00 mg 10% CNF
1541 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 136.00 mg 10% USDA_SR
1542 Kale, frozen, unprepared Vegetables and Vegetable Products 136.00 mg 10% USDA_SR
1543 Ice creams, vanilla, light, no sugar added Sweets 136.00 mg 10% USDA_SR
1544 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 136.00 mg 10% USDA_SR
1545 Flour, amaranth Cereal Grains and Pasta 135.20 mg 10% USDA_FF
1546 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 135.00 mg 10% USDA_SR
1547 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 135.00 mg 10% USDA_SR
1548 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 135.00 mg 10% USDA_SR
1549 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 135.00 mg 10% USDA_SR
1550 Cake, yellow, unenriched, dry mix Baked Products 135.00 mg 10% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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