Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 8316 foods.

# Food Category Per 100 g % DV Source
1551 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 135.00 mg 10% CNF
1552 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 135.00 mg 10% CNF
1553 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 135.00 mg 10% USDA_SR
1554 Nuts, hazelnuts or filberts, raw Nut and Seed Products 134.70 mg 10% USDA_FF
1555 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 134.00 mg 10% USDA_SR
1556 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 134.00 mg 10% USDA_SR
1557 Milk, fluid, goat, enriched, whole Dairy and Egg Products 134.00 mg 10% CNF
1558 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 134.00 mg 10% CNF
1559 Lemon peel, raw Fruits and fruit juices 134.00 mg 10% CNF
1560 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 134.00 mg 10% CNF
1561 Snacks, tortilla chips, ranch Snacks 134.00 mg 10% CNF
1562 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 134.00 mg 10% CNF
1563 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 134.00 mg 10% CNF
1564 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 134.00 mg 10% CNF
1565 Snacks, tortilla chips, ranch-flavor Snacks 134.00 mg 10% USDA_SR
1566 Lemon peel, raw Fruits and Fruit Juices 134.00 mg 10% USDA_SR
1567 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 134.00 mg 10% USDA_SR
1568 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 134.00 mg 10% USDA_SR
1569 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 134.00 mg 10% USDA_SR
1570 Ice cream, light, soft serve, chocolate Dairy and Egg Products 134.00 mg 10% USDA_SR
1571 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 134.00 mg 10% USDA_SR
1572 Hot chocolate, mix, powder Beverages 133.00 mg 10% CNF
1573 Coffee, instant, with sugar, cappucino flavour, powder Beverages 133.00 mg 10% CNF
1574 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 133.00 mg 10% CNF
1575 Sweets, butter, maple Sweets 133.00 mg 10% CNF
1576 Ice creams, BREYERS, No Sugar Added, Vanilla Sweets 133.00 mg 10% USDA_SR
1577 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 133.00 mg 10% USDA_SR
1578 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 133.00 mg 10% USDA_SR
1579 Cream, half and half, lowfat Dairy and Egg Products 133.00 mg 10% USDA_SR
1580 Beverages, Cocoa mix, powder Beverages 133.00 mg 10% USDA_SR
1581 Cake, pudding-type, chocolate, dry mix Baked Products 133.00 mg 10% USDA_SR
1582 Gravy, brown, dry Soups, Sauces, and Gravies 132.00 mg 10% USDA_SR
1583 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 132.00 mg 10% USDA_SR
1584 Mung beans, mature seeds, raw Legumes and Legume Products 132.00 mg 10% USDA_SR
1585 SILK Vanilla soy yogurt (family size) Legumes and Legume Products 132.00 mg 10% USDA_SR
1586 SILK Plain soy yogurt Legumes and Legume Products 132.00 mg 10% USDA_SR
1587 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 132.00 mg 10% USDA_FF
1588 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 132.00 mg 10% USDA_FF
1589 Milk shake, chocolate, thick Beverages 132.00 mg 10% CNF
1590 Kale, scotch, boiled, drained Vegetables and Vegetable Products 132.00 mg 10% CNF
1591 Beans, legumes, mung (green gram), raw Legumes and Legume Products 132.00 mg 10% CNF
1592 Candies, SNICKERS Almond bar Sweets 132.00 mg 10% CNF
1593 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 132.00 mg 10% CNF
1594 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 132.00 mg 10% CNF
1595 Candies, MARS SNACKFOOD US, SNICKERS Almond bar Sweets 132.00 mg 10% USDA_SR
1596 Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry Sweets 132.00 mg 10% USDA_SR
1597 Milk shakes, thick chocolate Dairy and Egg Products 132.00 mg 10% USDA_SR
1598 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 131.00 mg 10% CNF
1599 Snacks, corn-based, extruded, chips, barbecue Snacks 131.00 mg 10% CNF
1600 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 131.00 mg 10% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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