Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 1551–1600 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1551 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 135.00 mg | 10% | USDA_SR |
| 1552 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 135.00 mg | 10% | CNF |
| 1553 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 135.00 mg | 10% | CNF |
| 1554 | Nuts, hazelnuts or filberts, raw | Nut and Seed Products | 134.70 mg | 10% | USDA_FF |
| 1555 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 134.00 mg | 10% | USDA_SR |
| 1556 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 134.00 mg | 10% | USDA_SR |
| 1557 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 134.00 mg | 10% | USDA_SR |
| 1558 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 134.00 mg | 10% | USDA_SR |
| 1559 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 134.00 mg | 10% | USDA_SR |
| 1560 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 134.00 mg | 10% | USDA_SR |
| 1561 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 134.00 mg | 10% | USDA_SR |
| 1562 | Lemon peel, raw | Fruits and Fruit Juices | 134.00 mg | 10% | USDA_SR |
| 1563 | Snacks, tortilla chips, ranch-flavor | Snacks | 134.00 mg | 10% | USDA_SR |
| 1564 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 134.00 mg | 10% | CNF |
| 1565 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 134.00 mg | 10% | CNF |
| 1566 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 134.00 mg | 10% | CNF |
| 1567 | Snacks, tortilla chips, ranch | Snacks | 134.00 mg | 10% | CNF |
| 1568 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 134.00 mg | 10% | CNF |
| 1569 | Lemon peel, raw | Fruits and fruit juices | 134.00 mg | 10% | CNF |
| 1570 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 134.00 mg | 10% | CNF |
| 1571 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 134.00 mg | 10% | CNF |
| 1572 | Cake, pudding-type, chocolate, dry mix | Baked Products | 133.00 mg | 10% | USDA_SR |
| 1573 | Beverages, Cocoa mix, powder | Beverages | 133.00 mg | 10% | USDA_SR |
| 1574 | Cream, half and half, lowfat | Dairy and Egg Products | 133.00 mg | 10% | USDA_SR |
| 1575 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 133.00 mg | 10% | USDA_SR |
| 1576 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 133.00 mg | 10% | USDA_SR |
| 1577 | Ice creams, BREYERS, No Sugar Added, Vanilla | Sweets | 133.00 mg | 10% | USDA_SR |
| 1578 | Sweets, butter, maple | Sweets | 133.00 mg | 10% | CNF |
| 1579 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 133.00 mg | 10% | CNF |
| 1580 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 133.00 mg | 10% | CNF |
| 1581 | Hot chocolate, mix, powder | Beverages | 133.00 mg | 10% | CNF |
| 1582 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 132.00 mg | 10% | USDA_FF |
| 1583 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 132.00 mg | 10% | USDA_FF |
| 1584 | SILK Plain soy yogurt | Legumes and Legume Products | 132.00 mg | 10% | USDA_SR |
| 1585 | SILK Vanilla soy yogurt (family size) | Legumes and Legume Products | 132.00 mg | 10% | USDA_SR |
| 1586 | Mung beans, mature seeds, raw | Legumes and Legume Products | 132.00 mg | 10% | USDA_SR |
| 1587 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 132.00 mg | 10% | USDA_SR |
| 1588 | Gravy, brown, dry | Soups, Sauces, and Gravies | 132.00 mg | 10% | USDA_SR |
| 1589 | Milk shakes, thick chocolate | Dairy and Egg Products | 132.00 mg | 10% | USDA_SR |
| 1590 | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry | Sweets | 132.00 mg | 10% | USDA_SR |
| 1591 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 132.00 mg | 10% | USDA_SR |
| 1592 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 132.00 mg | 10% | CNF |
| 1593 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 132.00 mg | 10% | CNF |
| 1594 | Candies, SNICKERS Almond bar | Sweets | 132.00 mg | 10% | CNF |
| 1595 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 132.00 mg | 10% | CNF |
| 1596 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 132.00 mg | 10% | CNF |
| 1597 | Milk shake, chocolate, thick | Beverages | 132.00 mg | 10% | CNF |
| 1598 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 131.00 mg | 10% | USDA_SR |
| 1599 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 131.00 mg | 10% | USDA_SR |
| 1600 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 131.00 mg | 10% | USDA_SR |
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