Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 8316 foods.

# Food Category Per 100 g % DV Source
1601 Fast foods, dessert, sundae, hot fudge Fast Foods 131.00 mg 10% CNF
1602 Beans, black, flour Legumes and Legume Products 131.00 mg 10% CNF
1603 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 131.00 mg 10% CNF
1604 Dessert, frozen, ice cream, soft serve, chocolate Sweets 131.00 mg 10% CNF
1605 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 131.00 mg 10% USDA_SR
1606 Ice creams, french vanilla, soft-serve Sweets 131.00 mg 10% USDA_SR
1607 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 131.00 mg 10% USDA_SR
1608 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 131.00 mg 10% USDA_SR
1609 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 131.00 mg 10% USDA_SR
1610 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 131.00 mg 10% USDA_SR
1611 Fast foods, sundae, hot fudge Fast Foods 131.00 mg 10% USDA_SR
1612 Ice cream, soft serve, chocolate Dairy and Egg Products 131.00 mg 10% USDA_SR
1613 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 131.00 mg 10% USDA_SR
1614 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 131.00 mg 10% USDA_SR
1615 Peanut flour, low fat Legumes and Legume Products 130.00 mg 10% USDA_SR
1616 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 130.00 mg 10% USDA_SR
1617 Bread, whole-wheat, commercially prepared, toasted Baked Products 130.00 mg 10% USDA_SR
1618 Cake, white, prepared from recipe without frosting Baked Products 130.00 mg 10% USDA_SR
1619 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 130.00 mg 10% USDA_SR
1620 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 130.00 mg 10% USDA_SR
1621 Beans, pink, mature seeds, raw Legumes and Legume Products 130.00 mg 10% USDA_SR
1622 Vitasoy USA Organic Nasoya, Soft Tofu Legumes and Legume Products 130.00 mg 10% USDA_SR
1623 Hyacinth beans, mature seeds, raw Legumes and Legume Products 130.00 mg 10% USDA_SR
1624 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 130.00 mg 10% CNF
1625 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 130.00 mg 10% CNF
1626 Beans, pink, raw Legumes and Legume Products 130.00 mg 10% CNF
1627 Beans, hyacinth, raw Legumes and Legume Products 130.00 mg 10% CNF
1628 Peanut flour, low-fat Legumes and Legume Products 130.00 mg 10% CNF
1629 Peas, pigeon (red gram), raw Legumes and Legume Products 130.00 mg 10% CNF
1630 Cake, white, homemade, without icing (frosting) Baked Products 130.00 mg 10% CNF
1631 Candies, bars, Skor Sweets 130.00 mg 10% CNF
1632 Candies, bars, Twix, chocolate fudge cookie Sweets 130.00 mg 10% CNF
1633 Turnip, Prairie, native, raw Vegetables and Vegetable Products 130.00 mg 10% CNF
1634 Cream, 5% Dairy and Egg Products 130.00 mg 10% CNF
1635 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 130.00 mg 10% CNF
1636 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 130.00 mg 10% CNF
1637 Willow, young leaves, chopped (Alaska Native) American Indian/Alaska Native Foods 130.00 mg 10% USDA_SR
1638 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 130.00 mg 10% USDA_SR
1639 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 130.00 mg 10% USDA_SR
1640 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 130.00 mg 10% USDA_SR
1641 Ice creams, BREYERS, No Sugar Added, Butter Pecan Sweets 130.00 mg 10% USDA_SR
1642 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 130.00 mg 10% USDA_SR
1643 Eggnog Dairy and Egg Products 130.00 mg 10% USDA_SR
1644 Spinach, frozen, unprepared Vegetables and Vegetable Products 129.00 mg 10% CNF
1645 Taro, Tahitian, raw Vegetables and Vegetable Products 129.00 mg 10% CNF
1646 Dessert, frozen, pudding pop, vanilla Sweets 129.00 mg 10% CNF
1647 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 129.00 mg 10% CNF
1648 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 129.00 mg 10% CNF
1649 Plant-based beverage, cashew, enriched, sweetened Beverages 129.00 mg 10% CNF
1650 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 129.00 mg 10% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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