Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 1651–1700 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1651 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 129.00 mg | 10% | USDA_SR |
| 1652 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 129.00 mg | 10% | USDA_SR |
| 1653 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 129.00 mg | 10% | USDA_SR |
| 1654 | Taro, tahitian, raw | Vegetables and Vegetable Products | 129.00 mg | 10% | USDA_SR |
| 1655 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 129.00 mg | 10% | USDA_SR |
| 1656 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 129.00 mg | 10% | CNF |
| 1657 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 129.00 mg | 10% | CNF |
| 1658 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 129.00 mg | 10% | CNF |
| 1659 | Dessert, frozen, pudding pop, vanilla | Sweets | 129.00 mg | 10% | CNF |
| 1660 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 129.00 mg | 10% | CNF |
| 1661 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 129.00 mg | 10% | CNF |
| 1662 | Crackers, cheese, whole grain | Baked Products | 128.00 mg | 10% | USDA_SR |
| 1663 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 128.00 mg | 10% | USDA_SR |
| 1664 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 128.00 mg | 10% | USDA_SR |
| 1665 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 128.00 mg | 10% | USDA_SR |
| 1666 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 128.00 mg | 10% | USDA_SR |
| 1667 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 128.00 mg | 10% | USDA_SR |
| 1668 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 128.00 mg | 10% | USDA_SR |
| 1669 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 128.00 mg | 10% | USDA_SR |
| 1670 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 128.00 mg | 10% | USDA_SR |
| 1671 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 128.00 mg | 10% | USDA_SR |
| 1672 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 128.00 mg | 10% | USDA_SR |
| 1673 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 128.00 mg | 10% | USDA_SR |
| 1674 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 128.00 mg | 10% | USDA_SR |
| 1675 | Cocoa, dry powder, unsweetened | Sweets | 128.00 mg | 10% | USDA_SR |
| 1676 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 128.00 mg | 10% | USDA_SR |
| 1677 | Wasabi, root, raw | Vegetables and Vegetable Products | 128.00 mg | 10% | USDA_SR |
| 1678 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 128.00 mg | 10% | USDA_SR |
| 1679 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 128.00 mg | 10% | USDA_SR |
| 1680 | Ice creams, vanilla | Sweets | 128.00 mg | 10% | USDA_SR |
| 1681 | Cracker, cheese, whole-grain | Baked Products | 128.00 mg | 10% | CNF |
| 1682 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 128.00 mg | 10% | CNF |
| 1683 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 128.00 mg | 10% | CNF |
| 1684 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 128.00 mg | 10% | CNF |
| 1685 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 128.00 mg | 10% | CNF |
| 1686 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 128.00 mg | 10% | CNF |
| 1687 | Sweets, sugars, maple, hard | Sweets | 128.00 mg | 10% | CNF |
| 1688 | Sweets, cocoa, powder, unsweetened | Sweets | 128.00 mg | 10% | CNF |
| 1689 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 128.00 mg | 10% | CNF |
| 1690 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 128.00 mg | 10% | CNF |
| 1691 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 128.00 mg | 10% | CNF |
| 1692 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 128.00 mg | 10% | CNF |
| 1693 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 128.00 mg | 10% | CNF |
| 1694 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 127.00 mg | 10% | USDA_SR |
| 1695 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 127.00 mg | 10% | USDA_SR |
| 1696 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 127.00 mg | 10% | USDA_SR |
| 1697 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 127.00 mg | 10% | USDA_SR |
| 1698 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 127.00 mg | 10% | USDA_SR |
| 1699 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 127.00 mg | 10% | USDA_SR |
| 1700 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 127.00 mg | 10% | USDA_SR |
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