Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 8316 foods.

# Food Category Per 100 g % DV Source
1651 Taro, tahitian, raw Vegetables and Vegetable Products 129.00 mg 10% USDA_SR
1652 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 129.00 mg 10% USDA_SR
1653 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 129.00 mg 10% USDA_SR
1654 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 129.00 mg 10% USDA_SR
1655 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 129.00 mg 10% USDA_SR
1656 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 129.00 mg 10% USDA_SR
1657 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 129.00 mg 10% USDA_SR
1658 Egg, yolk, raw, fresh Dairy and Egg Products 129.00 mg 10% USDA_SR
1659 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 129.00 mg 10% USDA_SR
1660 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 129.00 mg 10% USDA_SR
1661 McDONALD'S, McFLURRY with OREO cookies Fast Foods 129.00 mg 10% USDA_SR
1662 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 128.00 mg 10% USDA_SR
1663 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 128.00 mg 10% USDA_SR
1664 Crackers, cheese, whole grain Baked Products 128.00 mg 10% USDA_SR
1665 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 128.00 mg 10% CNF
1666 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 128.00 mg 10% CNF
1667 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 128.00 mg 10% CNF
1668 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 128.00 mg 10% CNF
1669 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 128.00 mg 10% CNF
1670 Sweets, cocoa, powder, unsweetened Sweets 128.00 mg 10% CNF
1671 Sweets, sugars, maple, hard Sweets 128.00 mg 10% CNF
1672 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 128.00 mg 10% CNF
1673 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 128.00 mg 10% CNF
1674 Egg, chicken, yolk, cooked Dairy and Egg Products 128.00 mg 10% CNF
1675 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 128.00 mg 10% CNF
1676 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 128.00 mg 10% CNF
1677 Cracker, cheese, whole-grain Baked Products 128.00 mg 10% CNF
1678 Ice creams, vanilla Sweets 128.00 mg 10% USDA_SR
1679 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 128.00 mg 10% USDA_SR
1680 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 128.00 mg 10% USDA_SR
1681 Wasabi, root, raw Vegetables and Vegetable Products 128.00 mg 10% USDA_SR
1682 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 128.00 mg 10% USDA_SR
1683 Cocoa, dry powder, unsweetened Sweets 128.00 mg 10% USDA_SR
1684 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 128.00 mg 10% USDA_SR
1685 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 128.00 mg 10% USDA_SR
1686 WENDY'S, Frosty Dairy Dessert Fast Foods 128.00 mg 10% USDA_SR
1687 Ice creams, regular, low carbohydrate, vanilla Sweets 128.00 mg 10% USDA_SR
1688 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 128.00 mg 10% USDA_SR
1689 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 128.00 mg 10% USDA_SR
1690 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 128.00 mg 10% USDA_SR
1691 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 128.00 mg 10% USDA_SR
1692 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 128.00 mg 10% USDA_SR
1693 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 128.00 mg 10% USDA_SR
1694 Spinach, canned, drained solids Vegetables and Vegetable Products 127.00 mg 10% CNF
1695 Beans, cranberry (roman), raw Legumes and Legume Products 127.00 mg 10% CNF
1696 Sweet potato, flour Vegetables and Vegetable Products 127.00 mg 10% CNF
1697 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 127.00 mg 10% CNF
1698 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 127.00 mg 10% USDA_SR
1699 Babyfood, juice, apple, with calcium Baby Foods 127.00 mg 10% USDA_SR
1700 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 127.00 mg 10% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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