Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 8316 foods.

# Food Category Per 100 g % DV Source
1701 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 127.00 mg 10% USDA_SR
1702 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 127.00 mg 10% USDA_SR
1703 McDONALD'S, Hot Caramel Sundae Fast Foods 127.00 mg 10% USDA_SR
1704 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 127.00 mg 10% USDA_SR
1705 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 127.00 mg 10% USDA_SR
1706 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 127.00 mg 10% USDA_SR
1707 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 127.00 mg 10% USDA_SR
1708 Yogurt, plain, whole milk Dairy and Egg Products 126.80 mg 10% USDA_FF
1709 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 126.00 mg 10% USDA_SR
1710 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 126.00 mg 10% USDA_SR
1711 Pancakes, plain, dry mix, complete, prepared Baked Products 126.00 mg 10% USDA_SR
1712 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 126.00 mg 10% USDA_FF
1713 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 126.00 mg 10% USDA_FF
1714 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 126.00 mg 10% USDA_FF
1715 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 126.00 mg 10% USDA_FF
1716 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 126.00 mg 10% CNF
1717 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 126.00 mg 10% CNF
1718 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 126.00 mg 10% CNF
1719 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 126.00 mg 10% CNF
1720 Dessert, frozen, ice cream, chocolate, low fat Sweets 126.00 mg 10% CNF
1721 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 126.00 mg 10% CNF
1722 Cracker, honey sesame Snacks 126.00 mg 10% CNF
1723 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 126.00 mg 10% USDA_SR
1724 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 126.00 mg 10% USDA_SR
1725 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 126.00 mg 10% USDA_SR
1726 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 126.00 mg 10% USDA_SR
1727 Ice creams, BREYERS, 98% Fat Free Chocolate Sweets 126.00 mg 10% USDA_SR
1728 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 125.00 mg 10% CNF
1729 Candies, bars, Kit Kat wafer bar Sweets 125.00 mg 10% CNF
1730 Cream, sour, fat free Dairy and Egg Products 125.00 mg 10% CNF
1731 Snacks, potato chips, white, restructured, baked Snacks 125.00 mg 10% CNF
1732 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 125.00 mg 10% CNF
1733 Pizza roll, frozen, unprepared Mixed Dishes 125.00 mg 10% CNF
1734 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 125.00 mg 10% USDA_SR
1735 Candies, KIT KAT Wafer Bar Sweets 125.00 mg 10% USDA_SR
1736 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 125.00 mg 10% USDA_SR
1737 Snacks, potato chips, white, restructured, baked Snacks 125.00 mg 10% USDA_SR
1738 Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Sweets 125.00 mg 10% USDA_SR
1739 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 125.00 mg 10% USDA_SR
1740 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 125.00 mg 10% USDA_SR
1741 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 125.00 mg 10% USDA_SR
1742 Bread, wheat Baked Products 125.00 mg 10% USDA_SR
1743 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 125.00 mg 10% USDA_SR
1744 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 125.00 mg 10% USDA_SR
1745 Sour cream, fat free Dairy and Egg Products 125.00 mg 10% USDA_SR
1746 Vitasoy USA, Organic Nasoya Firm Tofu Legumes and Legume Products 125.00 mg 10% USDA_SR
1747 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 124.00 mg 10% USDA_SR
1748 Bagels, multigrain Baked Products 124.00 mg 10% USDA_SR
1749 Fast foods, burrito, with beans and cheese Fast Foods 124.00 mg 10% USDA_SR
1750 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 124.00 mg 10% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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