Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 8316 foods.

# Food Category Per 100 g % DV Source
1751 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 124.00 mg 10% USDA_SR
1752 Bread, protein (includes gluten) Baked Products 124.00 mg 10% USDA_SR
1753 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 124.00 mg 10% USDA_SR
1754 Sauce, mustard, brown, ready-to-serve Spices and Herbs 124.00 mg 10% CNF
1755 Bread, protein (includes gluten) Baked Products 124.00 mg 10% CNF
1756 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 124.00 mg 10% CNF
1757 Fast foods, mexican, burrito with beans and cheese Fast Foods 124.00 mg 10% CNF
1758 Malabar spinach, cooked Vegetables and Vegetable Products 124.00 mg 10% CNF
1759 Snacks, corn-based, extruded, chips, unsalted Snacks 124.00 mg 10% CNF
1760 Snacks, corn-based, extruded, chips, unsalted Snacks 124.00 mg 10% USDA_SR
1761 Malabar spinach, cooked Vegetables and Vegetable Products 124.00 mg 10% USDA_SR
1762 Rennin, chocolate, dry mix, prepared with whole milk Sweets 124.00 mg 10% USDA_SR
1763 TACO BELL, Bean Burrito Fast Foods 124.00 mg 10% USDA_SR
1764 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 123.00 mg 9% CNF
1765 Beans, black, mature seeds, raw Legumes and Legume Products 123.00 mg 9% CNF
1766 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 123.00 mg 9% CNF
1767 Plant-based beverage, rice, enriched Beverages 123.00 mg 9% CNF
1768 Sauce, adobo fresco Soups, Sauces and Gravies 123.00 mg 9% CNF
1769 Plant-based beverage, soy, enriched, chocolate Beverages 123.00 mg 9% CNF
1770 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 123.00 mg 9% CNF
1771 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 123.00 mg 9% CNF
1772 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 123.00 mg 9% CNF
1773 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 123.00 mg 9% CNF
1774 Plant-based beverage, soy, enriched, all flavours Beverages 123.00 mg 9% CNF
1775 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 123.00 mg 9% CNF
1776 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 123.00 mg 9% CNF
1777 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 123.00 mg 9% CNF
1778 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 123.00 mg 9% CNF
1779 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 123.00 mg 9% CNF
1780 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 123.00 mg 9% USDA_SR
1781 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 123.00 mg 9% USDA_SR
1782 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 123.00 mg 9% USDA_SR
1783 Snacks, peas, roasted, wasabi-flavored Snacks 123.00 mg 9% USDA_SR
1784 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 123.00 mg 9% USDA_SR
1785 Beans, black, mature seeds, raw Legumes and Legume Products 123.00 mg 9% USDA_SR
1786 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 123.00 mg 9% USDA_SR
1787 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 123.00 mg 9% USDA_SR
1788 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 123.00 mg 9% USDA_SR
1789 SILK Chocolate, soymilk Legumes and Legume Products 123.00 mg 9% USDA_SR
1790 SILK Light Plain, soymilk Legumes and Legume Products 123.00 mg 9% USDA_SR
1791 SILK Light Vanilla, soymilk Legumes and Legume Products 123.00 mg 9% USDA_SR
1792 SILK Light Chocolate, soymilk Legumes and Legume Products 123.00 mg 9% USDA_SR
1793 SILK Chai, soymilk Legumes and Legume Products 123.00 mg 9% USDA_SR
1794 SILK Mocha, soymilk Legumes and Legume Products 123.00 mg 9% USDA_SR
1795 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 123.00 mg 9% USDA_SR
1796 SILK Plain, soymilk Legumes and Legume Products 123.00 mg 9% USDA_SR
1797 SILK Vanilla, soymilk Legumes and Legume Products 123.00 mg 9% USDA_SR
1798 SILK Plus Fiber, soymilk Legumes and Legume Products 123.00 mg 9% USDA_SR
1799 SILK Unsweetened, soymilk Legumes and Legume Products 123.00 mg 9% USDA_SR
1800 SILK Coffee, soymilk Legumes and Legume Products 123.00 mg 9% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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