Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 1751–1800 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1751 | Fast foods, burrito, with beans and cheese | Fast Foods | 124.00 mg | 10% | USDA_SR |
| 1752 | Bagels, multigrain | Baked Products | 124.00 mg | 10% | USDA_SR |
| 1753 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 124.00 mg | 10% | USDA_SR |
| 1754 | TACO BELL, Bean Burrito | Fast Foods | 124.00 mg | 10% | USDA_SR |
| 1755 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 124.00 mg | 10% | USDA_SR |
| 1756 | Malabar spinach, cooked | Vegetables and Vegetable Products | 124.00 mg | 10% | USDA_SR |
| 1757 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 124.00 mg | 10% | USDA_SR |
| 1758 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 124.00 mg | 10% | CNF |
| 1759 | Malabar spinach, cooked | Vegetables and Vegetable Products | 124.00 mg | 10% | CNF |
| 1760 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 124.00 mg | 10% | CNF |
| 1761 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 124.00 mg | 10% | CNF |
| 1762 | Bread, protein (includes gluten) | Baked Products | 124.00 mg | 10% | CNF |
| 1763 | Sauce, mustard, brown, ready-to-serve | Spices and Herbs | 124.00 mg | 10% | CNF |
| 1764 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 123.00 mg | 9% | USDA_FF |
| 1765 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 123.00 mg | 9% | USDA_FF |
| 1766 | SILK Coffee, soymilk | Legumes and Legume Products | 123.00 mg | 9% | USDA_SR |
| 1767 | SILK Unsweetened, soymilk | Legumes and Legume Products | 123.00 mg | 9% | USDA_SR |
| 1768 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 123.00 mg | 9% | USDA_SR |
| 1769 | SILK Vanilla, soymilk | Legumes and Legume Products | 123.00 mg | 9% | USDA_SR |
| 1770 | SILK Plain, soymilk | Legumes and Legume Products | 123.00 mg | 9% | USDA_SR |
| 1771 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 123.00 mg | 9% | USDA_SR |
| 1772 | SILK Mocha, soymilk | Legumes and Legume Products | 123.00 mg | 9% | USDA_SR |
| 1773 | SILK Chai, soymilk | Legumes and Legume Products | 123.00 mg | 9% | USDA_SR |
| 1774 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 123.00 mg | 9% | USDA_SR |
| 1775 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 123.00 mg | 9% | USDA_SR |
| 1776 | SILK Light Plain, soymilk | Legumes and Legume Products | 123.00 mg | 9% | USDA_SR |
| 1777 | SILK Chocolate, soymilk | Legumes and Legume Products | 123.00 mg | 9% | USDA_SR |
| 1778 | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 123.00 mg | 9% | USDA_SR |
| 1779 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 123.00 mg | 9% | USDA_SR |
| 1780 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 123.00 mg | 9% | USDA_SR |
| 1781 | Beans, black, mature seeds, raw | Legumes and Legume Products | 123.00 mg | 9% | USDA_SR |
| 1782 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 123.00 mg | 9% | USDA_SR |
| 1783 | Snacks, peas, roasted, wasabi-flavored | Snacks | 123.00 mg | 9% | USDA_SR |
| 1784 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 123.00 mg | 9% | USDA_SR |
| 1785 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 123.00 mg | 9% | USDA_SR |
| 1786 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 123.00 mg | 9% | USDA_SR |
| 1787 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 123.00 mg | 9% | CNF |
| 1788 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 123.00 mg | 9% | CNF |
| 1789 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 123.00 mg | 9% | CNF |
| 1790 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 123.00 mg | 9% | CNF |
| 1791 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 123.00 mg | 9% | CNF |
| 1792 | Plant-based beverage, soy, enriched, all flavours | Beverages | 123.00 mg | 9% | CNF |
| 1793 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 123.00 mg | 9% | CNF |
| 1794 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 123.00 mg | 9% | CNF |
| 1795 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 123.00 mg | 9% | CNF |
| 1796 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 123.00 mg | 9% | CNF |
| 1797 | Plant-based beverage, soy, enriched, chocolate | Beverages | 123.00 mg | 9% | CNF |
| 1798 | Sauce, adobo fresco | Soups, Sauces and Gravies | 123.00 mg | 9% | CNF |
| 1799 | Plant-based beverage, rice, enriched | Beverages | 123.00 mg | 9% | CNF |
| 1800 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 123.00 mg | 9% | CNF |
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