Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 8316 foods.

# Food Category Per 100 g % DV Source
1801 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 123.00 mg 9% USDA_FF
1802 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 123.00 mg 9% USDA_FF
1803 Fast foods, sundae, caramel Fast Foods 122.00 mg 9% USDA_SR
1804 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 122.00 mg 9% USDA_SR
1805 Milk, fluid, skim Dairy and Egg Products 122.00 mg 9% CNF
1806 Fast foods, dessert, sundae, caramel Fast Foods 122.00 mg 9% CNF
1807 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 122.00 mg 9% CNF
1808 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 122.00 mg 9% CNF
1809 Sweets, maple taffy Sweets 122.00 mg 9% CNF
1810 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 122.00 mg 9% CNF
1811 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 122.00 mg 9% USDA_SR
1812 Ice creams, BREYERS, 98% Fat Free Vanilla Sweets 122.00 mg 9% USDA_SR
1813 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 122.00 mg 9% USDA_SR
1814 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 122.00 mg 9% USDA_SR
1815 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 121.00 mg 9% CNF
1816 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 121.00 mg 9% CNF
1817 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 121.00 mg 9% CNF
1818 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 121.00 mg 9% USDA_SR
1819 Chiton, leathery, gumboots (Alaska Native) American Indian/Alaska Native Foods 121.00 mg 9% USDA_SR
1820 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 121.00 mg 9% USDA_SR
1821 Ice creams, chocolate, light, no sugar added Sweets 121.00 mg 9% USDA_SR
1822 Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl Sweets 121.00 mg 9% USDA_SR
1823 Ice creams, BREYERS, No Sugar Added, Chocolate Caramel Sweets 121.00 mg 9% USDA_SR
1824 Yogurt, plain, whole milk Dairy and Egg Products 121.00 mg 9% USDA_SR
1825 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 121.00 mg 9% USDA_FF
1826 Buttermilk, low fat Dairy and Egg Products 120.10 mg 9% USDA_FF
1827 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 120.00 mg 9% USDA_SR
1828 Cake, pineapple upside-down, prepared from recipe Baked Products 120.00 mg 9% USDA_SR
1829 Crackers, standard snack-type, regular Baked Products 120.00 mg 9% USDA_SR
1830 Crackers, standard snack-type, regular, low salt Baked Products 120.00 mg 9% USDA_SR
1831 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 120.00 mg 9% CNF
1832 Watercress, raw Vegetables and Vegetable Products 120.00 mg 9% CNF
1833 Seaweed, spirulina, dried Vegetables and Vegetable Products 120.00 mg 9% CNF
1834 Cake, pineapple upside-down, homemade Baked Products 120.00 mg 9% CNF
1835 Cracker, standard snack type, low sodium Baked Products 120.00 mg 9% CNF
1836 Cracker, standard snack-type Baked Products 120.00 mg 9% CNF
1837 Dessert, frozen, ice cream, strawberry Sweets 120.00 mg 9% CNF
1838 Dessert, frozen, ice cream, sundae, prepackaged Sweets 120.00 mg 9% CNF
1839 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 120.00 mg 9% CNF
1840 Ravioli, cheese-filled with marinara sauce Mixed Dishes 120.00 mg 9% CNF
1841 Ice creams, strawberry Sweets 120.00 mg 9% USDA_SR
1842 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 120.00 mg 9% USDA_SR
1843 Frozen novelties, ice cream type, sundae, prepackaged Sweets 120.00 mg 9% USDA_SR
1844 Watercress, raw Vegetables and Vegetable Products 120.00 mg 9% USDA_SR
1845 BURGER KING, Double Cheeseburger Fast Foods 120.00 mg 9% USDA_SR
1846 Seaweed, spirulina, dried Vegetables and Vegetable Products 120.00 mg 9% USDA_SR
1847 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 120.00 mg 9% USDA_SR
1848 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 119.00 mg 9% CNF
1849 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 119.00 mg 9% CNF
1850 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 119.00 mg 9% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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