Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 1801–1850 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1801 | Beans, black, mature seeds, raw | Legumes and Legume Products | 123.00 mg | 9% | CNF |
| 1802 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 123.00 mg | 9% | CNF |
| 1803 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 122.00 mg | 9% | USDA_SR |
| 1804 | Fast foods, sundae, caramel | Fast Foods | 122.00 mg | 9% | USDA_SR |
| 1805 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 122.00 mg | 9% | USDA_SR |
| 1806 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 122.00 mg | 9% | USDA_SR |
| 1807 | Ice creams, BREYERS, 98% Fat Free Vanilla | Sweets | 122.00 mg | 9% | USDA_SR |
| 1808 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 122.00 mg | 9% | USDA_SR |
| 1809 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 122.00 mg | 9% | CNF |
| 1810 | Sweets, maple taffy | Sweets | 122.00 mg | 9% | CNF |
| 1811 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 122.00 mg | 9% | CNF |
| 1812 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 122.00 mg | 9% | CNF |
| 1813 | Fast foods, dessert, sundae, caramel | Fast Foods | 122.00 mg | 9% | CNF |
| 1814 | Milk, fluid, skim | Dairy and Egg Products | 122.00 mg | 9% | CNF |
| 1815 | Olives, green, Manzanilla, stuffed with pimiento | Fruits and Fruit Juices | 121.00 mg | 9% | USDA_FF |
| 1816 | Yogurt, plain, whole milk | Dairy and Egg Products | 121.00 mg | 9% | USDA_SR |
| 1817 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 121.00 mg | 9% | USDA_SR |
| 1818 | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweets | 121.00 mg | 9% | USDA_SR |
| 1819 | Ice creams, chocolate, light, no sugar added | Sweets | 121.00 mg | 9% | USDA_SR |
| 1820 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 121.00 mg | 9% | USDA_SR |
| 1821 | Chiton, leathery, gumboots (Alaska Native) | American Indian/Alaska Native Foods | 121.00 mg | 9% | USDA_SR |
| 1822 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 121.00 mg | 9% | USDA_SR |
| 1823 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 121.00 mg | 9% | CNF |
| 1824 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 121.00 mg | 9% | CNF |
| 1825 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 121.00 mg | 9% | CNF |
| 1826 | Buttermilk, low fat | Dairy and Egg Products | 120.10 mg | 9% | USDA_FF |
| 1827 | Crackers, standard snack-type, regular, low salt | Baked Products | 120.00 mg | 9% | USDA_SR |
| 1828 | Crackers, standard snack-type, regular | Baked Products | 120.00 mg | 9% | USDA_SR |
| 1829 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 120.00 mg | 9% | USDA_SR |
| 1830 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 120.00 mg | 9% | USDA_SR |
| 1831 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 120.00 mg | 9% | USDA_SR |
| 1832 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 120.00 mg | 9% | USDA_SR |
| 1833 | BURGER KING, Double Cheeseburger | Fast Foods | 120.00 mg | 9% | USDA_SR |
| 1834 | Watercress, raw | Vegetables and Vegetable Products | 120.00 mg | 9% | USDA_SR |
| 1835 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 120.00 mg | 9% | USDA_SR |
| 1836 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 120.00 mg | 9% | USDA_SR |
| 1837 | Ice creams, strawberry | Sweets | 120.00 mg | 9% | USDA_SR |
| 1838 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 120.00 mg | 9% | CNF |
| 1839 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 120.00 mg | 9% | CNF |
| 1840 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 120.00 mg | 9% | CNF |
| 1841 | Dessert, frozen, ice cream, strawberry | Sweets | 120.00 mg | 9% | CNF |
| 1842 | Cracker, standard snack-type | Baked Products | 120.00 mg | 9% | CNF |
| 1843 | Cracker, standard snack type, low sodium | Baked Products | 120.00 mg | 9% | CNF |
| 1844 | Cake, pineapple upside-down, homemade | Baked Products | 120.00 mg | 9% | CNF |
| 1845 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 120.00 mg | 9% | CNF |
| 1846 | Watercress, raw | Vegetables and Vegetable Products | 120.00 mg | 9% | CNF |
| 1847 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 120.00 mg | 9% | CNF |
| 1848 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 119.00 mg | 9% | USDA_FF |
| 1849 | Bread, white, commercially prepared, toasted | Baked Products | 119.00 mg | 9% | USDA_SR |
| 1850 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 119.00 mg | 9% | USDA_SR |
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