Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 1851–1900 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1851 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 119.00 mg | 9% | USDA_SR |
| 1852 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 119.00 mg | 9% | USDA_SR |
| 1853 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 119.00 mg | 9% | USDA_SR |
| 1854 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 119.00 mg | 9% | USDA_SR |
| 1855 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 119.00 mg | 9% | USDA_SR |
| 1856 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 119.00 mg | 9% | USDA_SR |
| 1857 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 119.00 mg | 9% | USDA_SR |
| 1858 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 119.00 mg | 9% | USDA_SR |
| 1859 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 119.00 mg | 9% | CNF |
| 1860 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 119.00 mg | 9% | CNF |
| 1861 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 119.00 mg | 9% | CNF |
| 1862 | Lasagna, vegetarian, homemade | Mixed Dishes | 119.00 mg | 9% | CNF |
| 1863 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 119.00 mg | 9% | CNF |
| 1864 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 119.00 mg | 9% | CNF |
| 1865 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 119.00 mg | 9% | CNF |
| 1866 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 119.00 mg | 9% | CNF |
| 1867 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 119.00 mg | 9% | CNF |
| 1868 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 119.00 mg | 9% | CNF |
| 1869 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 119.00 mg | 9% | CNF |
| 1870 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 119.00 mg | 9% | CNF |
| 1871 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 118.00 mg | 9% | USDA_SR |
| 1872 | Sweet rolls, cheese | Baked Products | 118.00 mg | 9% | USDA_SR |
| 1873 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 118.00 mg | 9% | USDA_SR |
| 1874 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 118.00 mg | 9% | USDA_SR |
| 1875 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 118.00 mg | 9% | USDA_SR |
| 1876 | Beverages, tea, instant, unsweetened, powder | Beverages | 118.00 mg | 9% | USDA_SR |
| 1877 | Beverages, rice milk, unsweetened | Beverages | 118.00 mg | 9% | USDA_SR |
| 1878 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 118.00 mg | 9% | USDA_SR |
| 1879 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 118.00 mg | 9% | USDA_SR |
| 1880 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 118.00 mg | 9% | USDA_SR |
| 1881 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 118.00 mg | 9% | USDA_SR |
| 1882 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 118.00 mg | 9% | USDA_SR |
| 1883 | Broccoli raab, cooked | Vegetables and Vegetable Products | 118.00 mg | 9% | USDA_SR |
| 1884 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 118.00 mg | 9% | USDA_SR |
| 1885 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 118.00 mg | 9% | USDA_SR |
| 1886 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 118.00 mg | 9% | USDA_SR |
| 1887 | Tofu yogurt | Legumes and Legume Products | 118.00 mg | 9% | USDA_SR |
| 1888 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 118.00 mg | 9% | USDA_SR |
| 1889 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 118.00 mg | 9% | CNF |
| 1890 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 118.00 mg | 9% | CNF |
| 1891 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 118.00 mg | 9% | CNF |
| 1892 | Yogourt, tofu | Legumes and Legume Products | 118.00 mg | 9% | CNF |
| 1893 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 118.00 mg | 9% | CNF |
| 1894 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 118.00 mg | 9% | CNF |
| 1895 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 118.00 mg | 9% | CNF |
| 1896 | Candies, bars, Whatchamacallit | Sweets | 118.00 mg | 9% | CNF |
| 1897 | Sweet roll, cheese | Baked Products | 118.00 mg | 9% | CNF |
| 1898 | Tea, instant, unsweetened, powder | Beverages | 118.00 mg | 9% | CNF |
| 1899 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 118.00 mg | 9% | CNF |
| 1900 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 118.00 mg | 9% | CNF |
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