Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 8316 foods.

# Food Category Per 100 g % DV Source
1851 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 119.00 mg 9% CNF
1852 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 119.00 mg 9% CNF
1853 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 119.00 mg 9% CNF
1854 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 119.00 mg 9% CNF
1855 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 119.00 mg 9% CNF
1856 Lasagna, vegetarian, homemade Mixed Dishes 119.00 mg 9% CNF
1857 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 119.00 mg 9% CNF
1858 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 119.00 mg 9% CNF
1859 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 119.00 mg 9% CNF
1860 Rennin, vanilla, dry mix, prepared with whole milk Sweets 119.00 mg 9% USDA_SR
1861 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 119.00 mg 9% USDA_SR
1862 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 119.00 mg 9% USDA_SR
1863 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 119.00 mg 9% USDA_SR
1864 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 119.00 mg 9% USDA_SR
1865 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 119.00 mg 9% USDA_SR
1866 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 119.00 mg 9% USDA_SR
1867 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 119.00 mg 9% USDA_SR
1868 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 119.00 mg 9% USDA_SR
1869 Bread, white, commercially prepared, toasted Baked Products 119.00 mg 9% USDA_SR
1870 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 119.00 mg 9% USDA_FF
1871 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 118.00 mg 9% USDA_SR
1872 Beverages, rice milk, unsweetened Beverages 118.00 mg 9% USDA_SR
1873 Beverages, tea, instant, unsweetened, powder Beverages 118.00 mg 9% USDA_SR
1874 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 118.00 mg 9% USDA_SR
1875 Sauce, homemade, white, medium Soups, Sauces, and Gravies 118.00 mg 9% USDA_SR
1876 Beverages, tea, instant, decaffeinated, unsweetened Beverages 118.00 mg 9% USDA_SR
1877 Sweet rolls, cheese Baked Products 118.00 mg 9% USDA_SR
1878 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 118.00 mg 9% USDA_SR
1879 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 118.00 mg 9% CNF
1880 Mustard greens, boiled, drained Vegetables and Vegetable Products 118.00 mg 9% CNF
1881 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 118.00 mg 9% CNF
1882 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 118.00 mg 9% CNF
1883 Tea, instant, unsweetened, powder Beverages 118.00 mg 9% CNF
1884 Sweet roll, cheese Baked Products 118.00 mg 9% CNF
1885 Candies, bars, Whatchamacallit Sweets 118.00 mg 9% CNF
1886 Tea, instant, unsweetened, powder, decaffeinated Beverages 118.00 mg 9% CNF
1887 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 118.00 mg 9% CNF
1888 Turnip greens, canned, unsalted Vegetables and Vegetable Products 118.00 mg 9% CNF
1889 Yogourt, tofu Legumes and Legume Products 118.00 mg 9% CNF
1890 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 118.00 mg 9% CNF
1891 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 118.00 mg 9% CNF
1892 Hot chocolate, mix, powder, prepared with 2% milk Beverages 118.00 mg 9% CNF
1893 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 118.00 mg 9% USDA_SR
1894 Tofu yogurt Legumes and Legume Products 118.00 mg 9% USDA_SR
1895 Turnip greens, canned, no salt added Vegetables and Vegetable Products 118.00 mg 9% USDA_SR
1896 Candies, WHATCHAMACALLIT Candy Bar Sweets 118.00 mg 9% USDA_SR
1897 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 118.00 mg 9% USDA_SR
1898 Broccoli raab, cooked Vegetables and Vegetable Products 118.00 mg 9% USDA_SR
1899 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 118.00 mg 9% USDA_SR
1900 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 118.00 mg 9% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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