Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 8316 foods.

# Food Category Per 100 g % DV Source
1901 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 118.00 mg 9% USDA_SR
1902 Yogurt, vanilla, non-fat Dairy and Egg Products 118.00 mg 9% USDA_SR
1903 Nuts, pistachio nuts, raw Nut and Seed Products 117.40 mg 9% USDA_FF
1904 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 117.00 mg 9% USDA_SR
1905 Cheese, neufchatel Dairy and Egg Products 117.00 mg 9% CNF
1906 Beet greens, raw Vegetables and Vegetable Products 117.00 mg 9% CNF
1907 Chrysanthemum, garland, raw Vegetables and Vegetable Products 117.00 mg 9% CNF
1908 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 117.00 mg 9% CNF
1909 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 117.00 mg 9% CNF
1910 Malted milk, natural flavour, powder, with whole milk Beverages 117.00 mg 9% CNF
1911 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 117.00 mg 9% CNF
1912 Dessert, rennin, vanilla, dry mix, unprepared Sweets 117.00 mg 9% CNF
1913 Chrysanthemum leaves, raw Vegetables and Vegetable Products 117.00 mg 9% CNF
1914 Bread pudding, with raisins, homemade Baked Products 117.00 mg 9% CNF
1915 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 117.00 mg 9% CNF
1916 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 117.00 mg 9% CNF
1917 Bread, made with milk, commercial, toasted Baked Products 117.00 mg 9% CNF
1918 Ice creams, vanilla, rich Sweets 117.00 mg 9% USDA_SR
1919 Chrysanthemum leaves, raw Vegetables and Vegetable Products 117.00 mg 9% USDA_SR
1920 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 117.00 mg 9% USDA_SR
1921 Desserts, rennin, vanilla, dry mix Sweets 117.00 mg 9% USDA_SR
1922 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 117.00 mg 9% USDA_SR
1923 Chrysanthemum, garland, raw Vegetables and Vegetable Products 117.00 mg 9% USDA_SR
1924 Beet greens, raw Vegetables and Vegetable Products 117.00 mg 9% USDA_SR
1925 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 117.00 mg 9% USDA_SR
1926 TACO BELL, Soft Taco with steak Fast Foods 117.00 mg 9% USDA_SR
1927 Cheese, neufchatel Dairy and Egg Products 117.00 mg 9% USDA_SR
1928 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 116.00 mg 9% CNF
1929 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 116.00 mg 9% CNF
1930 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 116.00 mg 9% CNF
1931 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 116.00 mg 9% CNF
1932 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 116.00 mg 9% CNF
1933 Sweets, baking chocolate, milk chocolate, mini bits Sweets 116.00 mg 9% CNF
1934 Candies, M&M's, mini milk chocolate Sweets 116.00 mg 9% CNF
1935 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 116.00 mg 9% CNF
1936 Gravy, brown instant, dry Soups, Sauces and Gravies 116.00 mg 9% CNF
1937 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 116.00 mg 9% CNF
1938 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 116.00 mg 9% CNF
1939 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 116.00 mg 9% USDA_SR
1940 Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits Sweets 116.00 mg 9% USDA_SR
1941 Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies Sweets 116.00 mg 9% USDA_SR
1942 McDONALD'S, BIG MAC Fast Foods 116.00 mg 9% USDA_SR
1943 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 116.00 mg 9% USDA_SR
1944 Gravy, brown instant, dry Soups, Sauces, and Gravies 116.00 mg 9% USDA_SR
1945 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 116.00 mg 9% USDA_SR
1946 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 116.00 mg 9% USDA_SR
1947 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 116.00 mg 9% USDA_SR
1948 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 116.00 mg 9% USDA_SR
1949 Sesame butter, creamy Nut and Seed Products 115.80 mg 9% USDA_FF
1950 Seeds, sunflower seed, kernel, raw Nut and Seed Products 115.60 mg 9% USDA_FF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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