Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 8316 foods.

# Food Category Per 100 g % DV Source
1951 Milk, buttermilk, fluid, whole Dairy and Egg Products 115.00 mg 9% USDA_SR
1952 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 115.00 mg 9% USDA_SR
1953 Shake, fast food, vanilla Beverages 115.00 mg 9% USDA_SR
1954 Bread, reduced-calorie, oatmeal Baked Products 115.00 mg 9% USDA_SR
1955 Cake, pudding-type, yellow, dry mix Baked Products 115.00 mg 9% USDA_SR
1956 Mustard greens, raw Vegetables and Vegetable Products 115.00 mg 9% CNF
1957 Milk shake (fast food), vanilla Beverages 115.00 mg 9% CNF
1958 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 115.00 mg 9% CNF
1959 Candies, bars, Mars Sweets 115.00 mg 9% CNF
1960 Fast foods, side dish, onion rings, breaded and fried Fast Foods 115.00 mg 9% CNF
1961 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 115.00 mg 9% CNF
1962 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 115.00 mg 9% USDA_SR
1963 Mustard greens, raw Vegetables and Vegetable Products 115.00 mg 9% USDA_SR
1964 Fast foods, onion rings, breaded and fried Fast Foods 115.00 mg 9% USDA_SR
1965 BURGER KING, Onion Rings Fast Foods 115.00 mg 9% USDA_SR
1966 Yogurt, Greek, plain, lowfat Dairy and Egg Products 115.00 mg 9% USDA_SR
1967 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 114.00 mg 9% CNF
1968 Spices, ginger, ground Spices and Herbs 114.00 mg 9% CNF
1969 Beet greens, boiled, drained Vegetables and Vegetable Products 114.00 mg 9% CNF
1970 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 114.00 mg 9% CNF
1971 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 114.00 mg 9% CNF
1972 Nuts, filberts or hazelnuts, dried Nuts and Seeds 114.00 mg 9% CNF
1973 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 114.00 mg 9% CNF
1974 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 114.00 mg 9% CNF
1975 Kefir, (2-3.9% M.F.) Dairy and Egg Products 114.00 mg 9% CNF
1976 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 114.00 mg 9% CNF
1977 Macaroni and cheese, frozen Mixed Dishes 114.00 mg 9% CNF
1978 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 114.00 mg 9% USDA_SR
1979 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 114.00 mg 9% USDA_SR
1980 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 114.00 mg 9% USDA_SR
1981 Fast foods, cheeseburger; single, large patty; plain Fast Foods 114.00 mg 9% USDA_SR
1982 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 114.00 mg 9% USDA_SR
1983 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 114.00 mg 9% USDA_SR
1984 Nuts, hazelnuts or filberts Nut and Seed Products 114.00 mg 9% USDA_SR
1985 Spices, ginger, ground Spices and Herbs 114.00 mg 9% USDA_SR
1986 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 114.00 mg 9% USDA_SR
1987 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 114.00 mg 9% USDA_SR
1988 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 114.00 mg 9% USDA_SR
1989 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 113.00 mg 9% USDA_SR
1990 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 113.00 mg 9% USDA_SR
1991 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 113.00 mg 9% USDA_SR
1992 Beverages, shake, fast food, strawberry Beverages 113.00 mg 9% USDA_SR
1993 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 113.00 mg 9% USDA_SR
1994 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 113.00 mg 9% CNF
1995 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 113.00 mg 9% CNF
1996 Milk shake (fast food), chocolate Beverages 113.00 mg 9% CNF
1997 Milk shake (fast food), strawberry Beverages 113.00 mg 9% CNF
1998 Beans, pinto, raw Legumes and Legume Products 113.00 mg 9% CNF
1999 Snacks, popcorn, cheese flavour Snacks 113.00 mg 9% CNF
2000 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 113.00 mg 9% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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