Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 8316 foods.

# Food Category Per 100 g % DV Source
2001 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 113.00 mg 9% CNF
2002 Candied foods, ginger root, crystallized Sweets 113.00 mg 9% CNF
2003 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 113.00 mg 9% CNF
2004 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 113.00 mg 9% CNF
2005 Granola bar, chewy, chocolate coated, all flavours Baked Products 113.00 mg 9% CNF
2006 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 113.00 mg 9% CNF
2007 Snacks, popcorn, cheese-flavor Snacks 113.00 mg 9% USDA_SR
2008 Pepeao, dried Vegetables and Vegetable Products 113.00 mg 9% USDA_SR
2009 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 113.00 mg 9% USDA_SR
2010 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 113.00 mg 9% USDA_SR
2011 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 113.00 mg 9% USDA_SR
2012 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 113.00 mg 9% USDA_SR
2013 Milk, fluid, chocolate, whole Dairy and Egg Products 112.00 mg 9% CNF
2014 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 112.00 mg 9% CNF
2015 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 112.00 mg 9% CNF
2016 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 112.00 mg 9% CNF
2017 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 112.00 mg 9% CNF
2018 Candies, REESE'S BITES Sweets 112.00 mg 9% CNF
2019 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 112.00 mg 9% CNF
2020 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 112.00 mg 9% CNF
2021 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 112.00 mg 9% USDA_SR
2022 Candies, REESE'S BITES Sweets 112.00 mg 9% USDA_SR
2023 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 112.00 mg 9% USDA_SR
2024 Yogurt, Greek, nonfat, plain, CHOBANI Dairy and Egg Products 112.00 mg 9% USDA_SR
2025 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 111.60 mg 9% USDA_FF
2026 Chickpeas, (garbanzo beans, bengal gram), dry Legumes and Legume Products 111.10 mg 9% USDA_FF
2027 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 111.00 mg 9% USDA_SR
2028 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 111.00 mg 9% USDA_SR
2029 Cookies, peanut butter, refrigerated dough, baked Baked Products 111.00 mg 9% USDA_SR
2030 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 111.00 mg 9% USDA_SR
2031 Tempeh Legumes and Legume Products 111.00 mg 9% USDA_SR
2032 Sauce, homemade, white, thick Soups, Sauces, and Gravies 111.00 mg 9% USDA_SR
2033 Bread, multi-grain, toasted (includes whole-grain) Baked Products 111.00 mg 9% USDA_SR
2034 Yogurt, Greek, plain, nonfat Dairy and Egg Products 111.00 mg 9% USDA_FF
2035 Cheese, cottage, (2% M.F.) Dairy and Egg Products 111.00 mg 9% CNF
2036 Spices, saffron Spices and Herbs 111.00 mg 9% CNF
2037 Sauce, white, thick, homemade Soups, Sauces and Gravies 111.00 mg 9% CNF
2038 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 111.00 mg 9% CNF
2039 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 111.00 mg 9% CNF
2040 Sweets, cocoa, powder, unsweetened, dutch process Sweets 111.00 mg 9% CNF
2041 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 111.00 mg 9% CNF
2042 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 111.00 mg 9% CNF
2043 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 111.00 mg 9% CNF
2044 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 111.00 mg 9% CNF
2045 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 111.00 mg 9% CNF
2046 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 111.00 mg 9% CNF
2047 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 111.00 mg 9% CNF
2048 Lasagna, cheese, frozen, prepared Mixed Dishes 111.00 mg 9% CNF
2049 Cookie, peanut butter, refrigerated dough, prepared Baked Products 111.00 mg 9% CNF
2050 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 111.00 mg 9% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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