Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 8316 foods.

# Food Category Per 100 g % DV Source
2051 Tamale, cheese Mixed Dishes 111.00 mg 9% CNF
2052 Flan, caramel custard, dry mix, prepared with whole milk Sweets 111.00 mg 9% USDA_SR
2053 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 111.00 mg 9% USDA_SR
2054 Cocoa, dry powder, unsweetened, processed with alkali Sweets 111.00 mg 9% USDA_SR
2055 Restaurant, Mexican, cheese tamales Restaurant Foods 111.00 mg 9% USDA_SR
2056 Spices, saffron Spices and Herbs 111.00 mg 9% USDA_SR
2057 Yogurt, Greek, whole, plain, CHOBANI Dairy and Egg Products 111.00 mg 9% USDA_SR
2058 Yogurt, Greek, plain, whole milk Dairy and Egg Products 110.90 mg 9% USDA_FF
2059 Beverages, Meal supplement drink, canned, peanut flavor Beverages 110.00 mg 8% USDA_SR
2060 McDONALD'S, Strawberry Sundae Fast Foods 110.00 mg 8% USDA_SR
2061 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 110.00 mg 8% USDA_SR
2062 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 110.00 mg 8% USDA_SR
2063 Eppaw, raw Vegetables and Vegetable Products 110.00 mg 8% CNF
2064 Tomato, sun-dried Vegetables and Vegetable Products 110.00 mg 8% CNF
2065 Strawberry flavour mix, powder, with whole milk Beverages 110.00 mg 8% CNF
2066 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 110.00 mg 8% CNF
2067 Sweets, confectioner's coating or chips, peanut butter Sweets 110.00 mg 8% CNF
2068 Candies, bars, Mr Goodbar Sweets 110.00 mg 8% CNF
2069 Snacks, potato chips, dried potatoes, cheese Snacks 110.00 mg 8% CNF
2070 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 110.00 mg 8% CNF
2071 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 110.00 mg 8% CNF
2072 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 110.00 mg 8% CNF
2073 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 110.00 mg 8% CNF
2074 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 110.00 mg 8% CNF
2075 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 110.00 mg 8% CNF
2076 Candies, confectioner's coating, peanut butter Sweets 110.00 mg 8% USDA_SR
2077 Tomatoes, sun-dried Vegetables and Vegetable Products 110.00 mg 8% USDA_SR
2078 Candies, MR. GOODBAR Chocolate Bar Sweets 110.00 mg 8% USDA_SR
2079 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 110.00 mg 8% USDA_SR
2080 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 110.00 mg 8% USDA_SR
2081 Eppaw, raw Vegetables and Vegetable Products 110.00 mg 8% USDA_SR
2082 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 110.00 mg 8% USDA_SR
2083 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 110.00 mg 8% USDA_SR
2084 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 109.00 mg 8% CNF
2085 Vine spinach, raw Vegetables and Vegetable Products 109.00 mg 8% CNF
2086 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 109.00 mg 8% CNF
2087 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 109.00 mg 8% CNF
2088 Dessert, frozen, ice cream, chocolate Sweets 109.00 mg 8% CNF
2089 Sweets, syrups, maple, bulk Sweets 109.00 mg 8% CNF
2090 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 109.00 mg 8% CNF
2091 Candies, ALMOND JOY BITES Sweets 109.00 mg 8% CNF
2092 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 109.00 mg 8% CNF
2093 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 109.00 mg 8% CNF
2094 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 109.00 mg 8% USDA_SR
2095 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 109.00 mg 8% USDA_SR
2096 Glutino, Gluten Free Wafers, Milk Chocolate Baked Products 109.00 mg 8% USDA_SR
2097 Ice creams, chocolate Sweets 109.00 mg 8% USDA_SR
2098 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 109.00 mg 8% USDA_SR
2099 Ice creams, regular, low carbohydrate, chocolate Sweets 109.00 mg 8% USDA_SR
2100 Syrup, maple, Canadian Sweets 109.00 mg 8% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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