Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 2051–2100 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 111.00 mg | 9% | CNF |
| 2052 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 111.00 mg | 9% | CNF |
| 2053 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 111.00 mg | 9% | CNF |
| 2054 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 111.00 mg | 9% | CNF |
| 2055 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 111.00 mg | 9% | CNF |
| 2056 | Spices, saffron | Spices and Herbs | 111.00 mg | 9% | CNF |
| 2057 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 111.00 mg | 9% | CNF |
| 2058 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 110.90 mg | 9% | USDA_FF |
| 2059 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 110.00 mg | 8% | USDA_SR |
| 2060 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 110.00 mg | 8% | USDA_SR |
| 2061 | McDONALD'S, Strawberry Sundae | Fast Foods | 110.00 mg | 8% | USDA_SR |
| 2062 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 110.00 mg | 8% | USDA_SR |
| 2063 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 110.00 mg | 8% | USDA_SR |
| 2064 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 110.00 mg | 8% | USDA_SR |
| 2065 | Eppaw, raw | Vegetables and Vegetable Products | 110.00 mg | 8% | USDA_SR |
| 2066 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 110.00 mg | 8% | USDA_SR |
| 2067 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 110.00 mg | 8% | USDA_SR |
| 2068 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 110.00 mg | 8% | USDA_SR |
| 2069 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 110.00 mg | 8% | USDA_SR |
| 2070 | Candies, confectioner's coating, peanut butter | Sweets | 110.00 mg | 8% | USDA_SR |
| 2071 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 110.00 mg | 8% | CNF |
| 2072 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 110.00 mg | 8% | CNF |
| 2073 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 110.00 mg | 8% | CNF |
| 2074 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 110.00 mg | 8% | CNF |
| 2075 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 110.00 mg | 8% | CNF |
| 2076 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 110.00 mg | 8% | CNF |
| 2077 | Snacks, potato chips, dried potatoes, cheese | Snacks | 110.00 mg | 8% | CNF |
| 2078 | Candies, bars, Mr Goodbar | Sweets | 110.00 mg | 8% | CNF |
| 2079 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 110.00 mg | 8% | CNF |
| 2080 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 110.00 mg | 8% | CNF |
| 2081 | Strawberry flavour mix, powder, with whole milk | Beverages | 110.00 mg | 8% | CNF |
| 2082 | Tomato, sun-dried | Vegetables and Vegetable Products | 110.00 mg | 8% | CNF |
| 2083 | Eppaw, raw | Vegetables and Vegetable Products | 110.00 mg | 8% | CNF |
| 2084 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 109.00 mg | 8% | USDA_SR |
| 2085 | Cookies, gluten-free, chocolate wafer | Baked Products | 109.00 mg | 8% | USDA_SR |
| 2086 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 109.00 mg | 8% | USDA_SR |
| 2087 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 109.00 mg | 8% | USDA_SR |
| 2088 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 109.00 mg | 8% | USDA_SR |
| 2089 | Syrup, maple, Canadian | Sweets | 109.00 mg | 8% | USDA_SR |
| 2090 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 109.00 mg | 8% | USDA_SR |
| 2091 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 109.00 mg | 8% | USDA_SR |
| 2092 | Ice creams, chocolate | Sweets | 109.00 mg | 8% | USDA_SR |
| 2093 | Glutino, Gluten Free Wafers, Milk Chocolate | Baked Products | 109.00 mg | 8% | USDA_SR |
| 2094 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 109.00 mg | 8% | USDA_SR |
| 2095 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 109.00 mg | 8% | USDA_SR |
| 2096 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 109.00 mg | 8% | CNF |
| 2097 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 109.00 mg | 8% | CNF |
| 2098 | Candies, ALMOND JOY BITES | Sweets | 109.00 mg | 8% | CNF |
| 2099 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 109.00 mg | 8% | CNF |
| 2100 | Sweets, syrups, maple, bulk | Sweets | 109.00 mg | 8% | CNF |
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