Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 2101–2150 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | Dessert, frozen, ice cream, chocolate | Sweets | 109.00 mg | 8% | CNF |
| 2102 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 109.00 mg | 8% | CNF |
| 2103 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 109.00 mg | 8% | CNF |
| 2104 | Vine spinach, raw | Vegetables and Vegetable Products | 109.00 mg | 8% | CNF |
| 2105 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 109.00 mg | 8% | CNF |
| 2106 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 108.00 mg | 8% | USDA_SR |
| 2107 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 108.00 mg | 8% | USDA_SR |
| 2108 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 108.00 mg | 8% | USDA_SR |
| 2109 | POPEYES, biscuit | Fast Foods | 108.00 mg | 8% | USDA_SR |
| 2110 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 108.00 mg | 8% | USDA_SR |
| 2111 | Broccoli raab, raw | Vegetables and Vegetable Products | 108.00 mg | 8% | USDA_SR |
| 2112 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 108.00 mg | 8% | USDA_SR |
| 2113 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 108.00 mg | 8% | USDA_SR |
| 2114 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 108.00 mg | 8% | USDA_SR |
| 2115 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 108.00 mg | 8% | USDA_SR |
| 2116 | Chocolate-flavored hazelnut spread | Sweets | 108.00 mg | 8% | USDA_SR |
| 2117 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 108.00 mg | 8% | USDA_SR |
| 2118 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 108.00 mg | 8% | CNF |
| 2119 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 108.00 mg | 8% | CNF |
| 2120 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 108.00 mg | 8% | CNF |
| 2121 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 108.00 mg | 8% | CNF |
| 2122 | Salad, Greek, homemade | Mixed Dishes | 108.00 mg | 8% | CNF |
| 2123 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 108.00 mg | 8% | CNF |
| 2124 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 108.00 mg | 8% | CNF |
| 2125 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 108.00 mg | 8% | CNF |
| 2126 | Cream, sour, full fat | Dairy and Egg Products | 107.20 mg | 8% | USDA_FF |
| 2127 | French toast, frozen, ready-to-heat | Baked Products | 107.00 mg | 8% | USDA_SR |
| 2128 | Sauce, worcestershire | Soups, Sauces, and Gravies | 107.00 mg | 8% | USDA_SR |
| 2129 | Cream, fluid, half and half | Dairy and Egg Products | 107.00 mg | 8% | USDA_SR |
| 2130 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 107.00 mg | 8% | USDA_SR |
| 2131 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 107.00 mg | 8% | USDA_SR |
| 2132 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 107.00 mg | 8% | USDA_SR |
| 2133 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 107.00 mg | 8% | USDA_SR |
| 2134 | Taro leaves, raw | Vegetables and Vegetable Products | 107.00 mg | 8% | USDA_SR |
| 2135 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 107.00 mg | 8% | CNF |
| 2136 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 107.00 mg | 8% | CNF |
| 2137 | Dessert, egg custard, baked, homemade | Sweets | 107.00 mg | 8% | CNF |
| 2138 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 107.00 mg | 8% | CNF |
| 2139 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 107.00 mg | 8% | CNF |
| 2140 | French toast, frozen, ready to heat | Baked Products | 107.00 mg | 8% | CNF |
| 2141 | Bread, multigrain, toasted | Baked Products | 107.00 mg | 8% | CNF |
| 2142 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 107.00 mg | 8% | CNF |
| 2143 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 107.00 mg | 8% | CNF |
| 2144 | Taro leaves, raw | Vegetables and Vegetable Products | 107.00 mg | 8% | CNF |
| 2145 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 107.00 mg | 8% | CNF |
| 2146 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 107.00 mg | 8% | CNF |
| 2147 | Peanuts, spanish, raw | Legumes and Legume Products | 106.00 mg | 8% | USDA_SR |
| 2148 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 106.00 mg | 8% | USDA_SR |
| 2149 | Rolls, dinner, whole-wheat | Baked Products | 106.00 mg | 8% | USDA_SR |
| 2150 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 106.00 mg | 8% | USDA_SR |
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