Vegetarian foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 2101-2150 of 8316 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 109.00 mg | 8% | USDA_SR |
| 2102 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 109.00 mg | 8% | USDA_SR |
| 2103 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 109.00 mg | 8% | USDA_SR |
| 2104 | Cookies, gluten-free, chocolate wafer | Baked Products | 109.00 mg | 8% | USDA_SR |
| 2105 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 109.00 mg | 8% | USDA_SR |
| 2106 | POPEYES, biscuit | Fast Foods | 108.00 mg | 8% | USDA_SR |
| 2107 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 108.00 mg | 8% | USDA_SR |
| 2108 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 108.00 mg | 8% | USDA_SR |
| 2109 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 108.00 mg | 8% | USDA_SR |
| 2110 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 108.00 mg | 8% | CNF |
| 2111 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 108.00 mg | 8% | CNF |
| 2112 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 108.00 mg | 8% | CNF |
| 2113 | Salad, Greek, homemade | Mixed Dishes | 108.00 mg | 8% | CNF |
| 2114 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 108.00 mg | 8% | CNF |
| 2115 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 108.00 mg | 8% | CNF |
| 2116 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 108.00 mg | 8% | CNF |
| 2117 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 108.00 mg | 8% | CNF |
| 2118 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 108.00 mg | 8% | USDA_SR |
| 2119 | Chocolate-flavored hazelnut spread | Sweets | 108.00 mg | 8% | USDA_SR |
| 2120 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 108.00 mg | 8% | USDA_SR |
| 2121 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 108.00 mg | 8% | USDA_SR |
| 2122 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 108.00 mg | 8% | USDA_SR |
| 2123 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 108.00 mg | 8% | USDA_SR |
| 2124 | Broccoli raab, raw | Vegetables and Vegetable Products | 108.00 mg | 8% | USDA_SR |
| 2125 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 108.00 mg | 8% | USDA_SR |
| 2126 | Cream, sour, full fat | Dairy and Egg Products | 107.20 mg | 8% | USDA_FF |
| 2127 | Sauce, worcestershire | Soups, Sauces, and Gravies | 107.00 mg | 8% | USDA_SR |
| 2128 | French toast, frozen, ready-to-heat | Baked Products | 107.00 mg | 8% | USDA_SR |
| 2129 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 107.00 mg | 8% | CNF |
| 2130 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 107.00 mg | 8% | CNF |
| 2131 | Taro leaves, raw | Vegetables and Vegetable Products | 107.00 mg | 8% | CNF |
| 2132 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 107.00 mg | 8% | CNF |
| 2133 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 107.00 mg | 8% | CNF |
| 2134 | Bread, multigrain, toasted | Baked Products | 107.00 mg | 8% | CNF |
| 2135 | French toast, frozen, ready to heat | Baked Products | 107.00 mg | 8% | CNF |
| 2136 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 107.00 mg | 8% | CNF |
| 2137 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 107.00 mg | 8% | CNF |
| 2138 | Dessert, egg custard, baked, homemade | Sweets | 107.00 mg | 8% | CNF |
| 2139 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 107.00 mg | 8% | CNF |
| 2140 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 107.00 mg | 8% | CNF |
| 2141 | Taro leaves, raw | Vegetables and Vegetable Products | 107.00 mg | 8% | USDA_SR |
| 2142 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 107.00 mg | 8% | USDA_SR |
| 2143 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 107.00 mg | 8% | USDA_SR |
| 2144 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 107.00 mg | 8% | USDA_SR |
| 2145 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 107.00 mg | 8% | USDA_SR |
| 2146 | Cream, fluid, half and half | Dairy and Egg Products | 107.00 mg | 8% | USDA_SR |
| 2147 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 106.00 mg | 8% | CNF |
| 2148 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 106.00 mg | 8% | CNF |
| 2149 | Peanuts, Spanish, raw | Legumes and Legume Products | 106.00 mg | 8% | CNF |
| 2150 | Roll, dinner, whole wheat | Baked Products | 106.00 mg | 8% | CNF |
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