Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 8316 foods.

# Food Category Per 100 g % DV Source
2151 Snacks, tortilla chips, plain Snacks 106.00 mg 8% CNF
2152 Candies, bars, Twix, caramel cookie Sweets 106.00 mg 8% CNF
2153 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 106.00 mg 8% CNF
2154 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 106.00 mg 8% CNF
2155 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 106.00 mg 8% CNF
2156 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 106.00 mg 8% CNF
2157 Bread, made with milk, commercial Baked Products 106.00 mg 8% CNF
2158 Snacks, tortilla chips, plain, white corn, salted Snacks 106.00 mg 8% USDA_SR
2159 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 106.00 mg 8% USDA_SR
2160 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 106.00 mg 8% USDA_SR
2161 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 106.00 mg 8% USDA_SR
2162 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 106.00 mg 8% USDA_SR
2163 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 106.00 mg 8% USDA_SR
2164 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 106.00 mg 8% USDA_SR
2165 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 106.00 mg 8% USDA_SR
2166 Rolls, dinner, whole-wheat Baked Products 106.00 mg 8% USDA_SR
2167 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 106.00 mg 8% USDA_SR
2168 Peanuts, spanish, raw Legumes and Legume Products 106.00 mg 8% USDA_SR
2169 Fast foods, sundae, strawberry Fast Foods 105.00 mg 8% USDA_SR
2170 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 105.00 mg 8% USDA_SR
2171 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 105.00 mg 8% USDA_SR
2172 Snack, Mixed Berry Bar Snacks 105.00 mg 8% USDA_SR
2173 Bread, Italian Baked Products 105.00 mg 8% USDA_SR
2174 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 105.00 mg 8% CNF
2175 Bok choy, pak-choi, raw Vegetables and Vegetable Products 105.00 mg 8% CNF
2176 Nuts, pistachio nuts, raw Nuts and Seeds 105.00 mg 8% CNF
2177 Cookie, oatmeal, homemade, without raisins Baked Products 105.00 mg 8% CNF
2178 Candies, M&M's, plain chocolate candies Sweets 105.00 mg 8% CNF
2179 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 105.00 mg 8% CNF
2180 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 105.00 mg 8% CNF
2181 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 105.00 mg 8% CNF
2182 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 105.00 mg 8% CNF
2183 Fast foods, dessert, sundae, strawberry Fast Foods 105.00 mg 8% CNF
2184 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 105.00 mg 8% CNF
2185 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 105.00 mg 8% CNF
2186 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 105.00 mg 8% CNF
2187 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 105.00 mg 8% CNF
2188 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 105.00 mg 8% CNF
2189 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 105.00 mg 8% CNF
2190 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 105.00 mg 8% CNF
2191 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 105.00 mg 8% CNF
2192 Snacks, granola bars, soft, uncoated, plain Snacks 105.00 mg 8% USDA_SR
2193 Broccoli, chinese, raw Vegetables and Vegetable Products 105.00 mg 8% USDA_SR
2194 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 105.00 mg 8% USDA_SR
2195 Puddings, rice, dry mix, prepared with 2% milk Sweets 105.00 mg 8% USDA_SR
2196 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 105.00 mg 8% USDA_SR
2197 Nuts, pistachio nuts, raw Nut and Seed Products 105.00 mg 8% USDA_SR
2198 Yogurt parfait, lowfat, with fruit and granola Fast Foods 105.00 mg 8% USDA_SR
2199 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 105.00 mg 8% USDA_SR
2200 Candies, milk chocolate coated peanuts Sweets 104.00 mg 8% CNF

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