Vegetarian foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 2201-2250 of 8316 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 104.00 mg | 8% | CNF |
| 2202 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 104.00 mg | 8% | CNF |
| 2203 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 104.00 mg | 8% | CNF |
| 2204 | Muffin, chocolate chip, commercial | Baked Products | 104.00 mg | 8% | CNF |
| 2205 | Snacks, tortilla chips, plain, yellow corn | Snacks | 104.00 mg | 8% | CNF |
| 2206 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 104.00 mg | 8% | CNF |
| 2207 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 104.00 mg | 8% | USDA_SR |
| 2208 | Candies, milk chocolate coated peanuts | Sweets | 104.00 mg | 8% | USDA_SR |
| 2209 | BURGER KING, Vanilla Shake | Fast Foods | 104.00 mg | 8% | USDA_SR |
| 2210 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 104.00 mg | 8% | USDA_SR |
| 2211 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 104.00 mg | 8% | USDA_SR |
| 2212 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 104.00 mg | 8% | USDA_SR |
| 2213 | Tortilla chips, yellow, plain, salted | Snacks | 104.00 mg | 8% | USDA_SR |
| 2214 | Egg, white, dried | Dairy and Egg Products | 104.00 mg | 8% | USDA_FF |
| 2215 | Beverages, coffee, instant, with chicory | Beverages | 103.00 mg | 8% | USDA_SR |
| 2216 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 103.00 mg | 8% | USDA_SR |
| 2217 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 103.00 mg | 8% | USDA_SR |
| 2218 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 103.00 mg | 8% | USDA_FF |
| 2219 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 103.00 mg | 8% | USDA_FF |
| 2220 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 103.00 mg | 8% | USDA_FF |
| 2221 | Whey, acid, fluid | Dairy and Egg Products | 103.00 mg | 8% | CNF |
| 2222 | Butterbur (fuki), raw | Vegetables and Vegetable Products | 103.00 mg | 8% | CNF |
| 2223 | Coffee, instant with chicory, powder | Beverages | 103.00 mg | 8% | CNF |
| 2224 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 103.00 mg | 8% | CNF |
| 2225 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 103.00 mg | 8% | CNF |
| 2226 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 103.00 mg | 8% | CNF |
| 2227 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 103.00 mg | 8% | CNF |
| 2228 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 103.00 mg | 8% | CNF |
| 2229 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 103.00 mg | 8% | USDA_SR |
| 2230 | Bread, multi-grain (includes whole-grain) | Baked Products | 103.00 mg | 8% | USDA_SR |
| 2231 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 103.00 mg | 8% | USDA_SR |
| 2232 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 103.00 mg | 8% | USDA_SR |
| 2233 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 103.00 mg | 8% | USDA_SR |
| 2234 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 103.00 mg | 8% | USDA_SR |
| 2235 | Whey, acid, fluid | Dairy and Egg Products | 103.00 mg | 8% | USDA_SR |
| 2236 | Borage, boiled, drained | Vegetables and Vegetable Products | 102.00 mg | 8% | CNF |
| 2237 | Soybeans, dry, boiled | Legumes and Legume Products | 102.00 mg | 8% | CNF |
| 2238 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 102.00 mg | 8% | CNF |
| 2239 | Bread, egg, (challah), toasted | Baked Products | 102.00 mg | 8% | CNF |
| 2240 | Candies, M&M's peanut chocolate candies | Sweets | 102.00 mg | 8% | CNF |
| 2241 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 102.00 mg | 8% | CNF |
| 2242 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 102.00 mg | 8% | CNF |
| 2243 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 102.00 mg | 8% | USDA_SR |
| 2244 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 102.00 mg | 8% | USDA_SR |
| 2245 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 102.00 mg | 8% | USDA_SR |
| 2246 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 102.00 mg | 8% | USDA_SR |
| 2247 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 102.00 mg | 8% | USDA_SR |
| 2248 | Syrups, maple | Sweets | 102.00 mg | 8% | USDA_SR |
| 2249 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 102.00 mg | 8% | USDA_SR |
| 2250 | Babyfood, macaroni and cheese, toddler | Baby Foods | 102.00 mg | 8% | USDA_SR |
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