Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 8316 foods.

# Food Category Per 100 g % DV Source
2251 Bread, egg, toasted Baked Products 102.00 mg 8% USDA_SR
2252 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 102.00 mg 8% USDA_SR
2253 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 102.00 mg 8% USDA_SR
2254 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 102.00 mg 8% USDA_SR
2255 Cookies, peanut butter, refrigerated dough Baked Products 101.00 mg 8% USDA_SR
2256 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 101.00 mg 8% USDA_SR
2257 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 101.00 mg 8% USDA_SR
2258 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 101.00 mg 8% USDA_FF
2259 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 101.00 mg 8% USDA_FF
2260 Cream, whipped, cream topping, pressurized Dairy and Egg Products 101.00 mg 8% CNF
2261 Cream, table (coffee), 15% M.F. Dairy and Egg Products 101.00 mg 8% CNF
2262 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 101.00 mg 8% CNF
2263 Cookie, peanut butter, refrigerated dough Baked Products 101.00 mg 8% CNF
2264 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 101.00 mg 8% CNF
2265 Sweets, baking chocolate, unsweetened, square Sweets 101.00 mg 8% CNF
2266 Meatless, bacon bits Legumes and Legume Products 101.00 mg 8% CNF
2267 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mg 8% CNF
2268 Cereal, ready to eat, honey almond flax, Kashi Breakfast cereals 101.00 mg 8% CNF
2269 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 101.00 mg 8% CNF
2270 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 101.00 mg 8% CNF
2271 Snacks, granola bars, soft, uncoated, raisin Snacks 101.00 mg 8% USDA_SR
2272 Baking chocolate, unsweetened, squares Sweets 101.00 mg 8% USDA_SR
2273 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 101.00 mg 8% USDA_SR
2274 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 101.00 mg 8% USDA_SR
2275 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 101.00 mg 8% USDA_SR
2276 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 101.00 mg 8% USDA_SR
2277 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 101.00 mg 8% USDA_SR
2278 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 101.00 mg 8% USDA_SR
2279 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 101.00 mg 8% USDA_SR
2280 Bacon bits, meatless Legumes and Legume Products 101.00 mg 8% USDA_SR
2281 TACO BELL, BURRITO SUPREME with steak Fast Foods 101.00 mg 8% USDA_SR
2282 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mg 8% USDA_SR
2283 Cream, whipped, cream topping, pressurized Dairy and Egg Products 101.00 mg 8% USDA_SR
2284 Milk, low sodium, fluid Dairy and Egg Products 101.00 mg 8% USDA_SR
2285 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 101.00 mg 8% USDA_SR
2286 Babyfood, cookies Baby Foods 101.00 mg 8% USDA_SR
2287 Cream, sour, cultured Dairy and Egg Products 101.00 mg 8% USDA_SR
2288 Dessert, frozen yogourt Sweets 100.00 mg 8% CNF
2289 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 100.00 mg 8% CNF
2290 Seeds, cottonseed kernels, roasted Nuts and Seeds 100.00 mg 8% CNF
2291 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 100.00 mg 8% CNF
2292 Peanuts, Spanish, oil-roasted Legumes and Legume Products 100.00 mg 8% CNF
2293 Cookie, oatmeal, homemade, with raisins Baked Products 100.00 mg 8% CNF
2294 French toast, homemade, with 2% milk and margarine Baked Products 100.00 mg 8% CNF
2295 Taco shell, baked Baked Products 100.00 mg 8% CNF
2296 Bread, wheat germ, toasted Baked Products 100.00 mg 8% CNF
2297 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 100.00 mg 8% CNF
2298 Candies, bars, Chunky Sweets 100.00 mg 8% CNF
2299 Candies, bars, Nestle Crunch Sweets 100.00 mg 8% CNF
2300 Fast foods, side dish, hush puppies Fast Foods 100.00 mg 8% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free