Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 8316 foods.

# Food Category Per 100 g % DV Source
2301 Hot chocolate, rich, mix, powder Beverages 100.00 mg 8% CNF
2302 Broccoli, chinese, cooked Vegetables and Vegetable Products 100.00 mg 8% CNF
2303 Candies, dark chocolate coated coffee beans Sweets 100.00 mg 8% CNF
2304 Dessert, frozen yogourt, chocolate Sweets 100.00 mg 8% CNF
2305 Chocolate flavour drink, whey and milk based Beverages 100.00 mg 8% CNF
2306 Candies, sugar-coated almonds Sweets 100.00 mg 8% CNF
2307 Bread, whole grain (whole-wheat), commercial Baked Products 100.00 mg 8% CNF
2308 Candies, NESTLE, CHUNKY Bar Sweets 100.00 mg 8% USDA_SR
2309 Beverages, Chocolate-flavored drink, whey and milk based Beverages 100.00 mg 8% USDA_SR
2310 Frozen yogurts, chocolate Sweets 100.00 mg 8% USDA_SR
2311 Frozen yogurts, flavors other than chocolate Sweets 100.00 mg 8% USDA_SR
2312 Candies, NESTLE, CRUNCH Bar and Dessert Topping Sweets 100.00 mg 8% USDA_SR
2313 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 100.00 mg 8% USDA_SR
2314 Broccoli, chinese, cooked Vegetables and Vegetable Products 100.00 mg 8% USDA_SR
2315 Candies, dark chocolate coated coffee beans Sweets 100.00 mg 8% USDA_SR
2316 Chicory greens, raw Vegetables and Vegetable Products 100.00 mg 8% USDA_SR
2317 Fast foods, hush puppies Fast Foods 100.00 mg 8% USDA_SR
2318 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 100.00 mg 8% USDA_SR
2319 Candies, sugar-coated almonds Sweets 100.00 mg 8% USDA_SR
2320 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 100.00 mg 8% USDA_SR
2321 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 100.00 mg 8% USDA_SR
2322 Yogurt, Greek, plain, whole milk Dairy and Egg Products 100.00 mg 8% USDA_SR
2323 Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Beverages 100.00 mg 8% USDA_SR
2324 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 100.00 mg 8% USDA_SR
2325 Taco shells, baked Baked Products 100.00 mg 8% USDA_SR
2326 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 100.00 mg 8% USDA_SR
2327 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 100.00 mg 8% USDA_SR
2328 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 100.00 mg 8% USDA_SR
2329 Egg, turkey, whole, fresh, raw Dairy and Egg Products 99.00 mg 8% USDA_SR
2330 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 99.00 mg 8% USDA_SR
2331 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 99.00 mg 8% USDA_SR
2332 Pancakes, special dietary, dry mix Baked Products 99.00 mg 8% USDA_SR
2333 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 99.00 mg 8% USDA_SR
2334 Egg, turkey, whole, fresh, raw Dairy and Egg Products 99.00 mg 8% CNF
2335 Spinach, raw Vegetables and Vegetable Products 99.00 mg 8% CNF
2336 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 99.00 mg 8% CNF
2337 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 99.00 mg 8% CNF
2338 Salad dressing, buttermilk as main ingredient Fats and Oils 99.00 mg 8% CNF
2339 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 99.00 mg 8% CNF
2340 Spinach, raw Vegetables and Vegetable Products 99.00 mg 8% USDA_SR
2341 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 99.00 mg 8% USDA_SR
2342 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 99.00 mg 8% USDA_SR
2343 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 99.00 mg 8% USDA_SR
2344 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 99.00 mg 8% USDA_SR
2345 Cheese, cream Dairy and Egg Products 98.00 mg 8% CNF
2346 Cream, table (coffee), 18% M.F. Dairy and Egg Products 98.00 mg 8% CNF
2347 Seeds, breadnuttree seeds, raw Nuts and Seeds 98.00 mg 8% CNF
2348 Nuts, walnuts, English or Persian, dried Nuts and Seeds 98.00 mg 8% CNF
2349 Beverage mix, carob flavour, powder, with whole milk Beverages 98.00 mg 8% CNF
2350 Malted milk, chocolate flavour, powder, milk whole milk Beverages 98.00 mg 8% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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