Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 2301–2350 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2301 | Candies, dark chocolate coated coffee beans | Sweets | 100.00 mg | 8% | USDA_SR |
| 2302 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 100.00 mg | 8% | USDA_SR |
| 2303 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 100.00 mg | 8% | USDA_SR |
| 2304 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 100.00 mg | 8% | USDA_SR |
| 2305 | Frozen yogurts, flavors other than chocolate | Sweets | 100.00 mg | 8% | USDA_SR |
| 2306 | Frozen yogurts, chocolate | Sweets | 100.00 mg | 8% | USDA_SR |
| 2307 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 100.00 mg | 8% | USDA_SR |
| 2308 | Candies, NESTLE, CHUNKY Bar | Sweets | 100.00 mg | 8% | USDA_SR |
| 2309 | Bread, whole grain (whole-wheat), commercial | Baked Products | 100.00 mg | 8% | CNF |
| 2310 | Candies, sugar-coated almonds | Sweets | 100.00 mg | 8% | CNF |
| 2311 | Chocolate flavour drink, whey and milk based | Beverages | 100.00 mg | 8% | CNF |
| 2312 | Dessert, frozen yogourt, chocolate | Sweets | 100.00 mg | 8% | CNF |
| 2313 | Candies, dark chocolate coated coffee beans | Sweets | 100.00 mg | 8% | CNF |
| 2314 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 100.00 mg | 8% | CNF |
| 2315 | Hot chocolate, rich, mix, powder | Beverages | 100.00 mg | 8% | CNF |
| 2316 | Fast foods, side dish, hush puppies | Fast Foods | 100.00 mg | 8% | CNF |
| 2317 | Candies, bars, Nestle Crunch | Sweets | 100.00 mg | 8% | CNF |
| 2318 | Candies, bars, Chunky | Sweets | 100.00 mg | 8% | CNF |
| 2319 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 100.00 mg | 8% | CNF |
| 2320 | Bread, wheat germ, toasted | Baked Products | 100.00 mg | 8% | CNF |
| 2321 | Taco shell, baked | Baked Products | 100.00 mg | 8% | CNF |
| 2322 | French toast, homemade, with 2% milk and margarine | Baked Products | 100.00 mg | 8% | CNF |
| 2323 | Cookie, oatmeal, homemade, with raisins | Baked Products | 100.00 mg | 8% | CNF |
| 2324 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 100.00 mg | 8% | CNF |
| 2325 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 100.00 mg | 8% | CNF |
| 2326 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 100.00 mg | 8% | CNF |
| 2327 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 100.00 mg | 8% | CNF |
| 2328 | Dessert, frozen yogourt | Sweets | 100.00 mg | 8% | CNF |
| 2329 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 99.00 mg | 8% | USDA_SR |
| 2330 | Pancakes, special dietary, dry mix | Baked Products | 99.00 mg | 8% | USDA_SR |
| 2331 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 99.00 mg | 8% | USDA_SR |
| 2332 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 99.00 mg | 8% | USDA_SR |
| 2333 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 99.00 mg | 8% | USDA_SR |
| 2334 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 99.00 mg | 8% | USDA_SR |
| 2335 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 99.00 mg | 8% | USDA_SR |
| 2336 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 99.00 mg | 8% | USDA_SR |
| 2337 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 99.00 mg | 8% | USDA_SR |
| 2338 | Spinach, raw | Vegetables and Vegetable Products | 99.00 mg | 8% | USDA_SR |
| 2339 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 99.00 mg | 8% | CNF |
| 2340 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 99.00 mg | 8% | CNF |
| 2341 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 99.00 mg | 8% | CNF |
| 2342 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 99.00 mg | 8% | CNF |
| 2343 | Spinach, raw | Vegetables and Vegetable Products | 99.00 mg | 8% | CNF |
| 2344 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 99.00 mg | 8% | CNF |
| 2345 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 98.00 mg | 8% | USDA_FF |
| 2346 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 98.00 mg | 8% | USDA_FF |
| 2347 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 98.00 mg | 8% | USDA_FF |
| 2348 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 98.00 mg | 8% | USDA_FF |
| 2349 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 98.00 mg | 8% | USDA_SR |
| 2350 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 98.00 mg | 8% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.