Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 2351–2400 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2351 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 98.00 mg | 8% | USDA_SR |
| 2352 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 98.00 mg | 8% | USDA_SR |
| 2353 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 98.00 mg | 8% | USDA_SR |
| 2354 | Yogurt, Greek, nonfat, raspberry, CHOBANI | Dairy and Egg Products | 98.00 mg | 8% | USDA_SR |
| 2355 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 98.00 mg | 8% | USDA_SR |
| 2356 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 98.00 mg | 8% | USDA_SR |
| 2357 | Nuts, walnuts, english | Nut and Seed Products | 98.00 mg | 8% | USDA_SR |
| 2358 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 98.00 mg | 8% | CNF |
| 2359 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 98.00 mg | 8% | CNF |
| 2360 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 98.00 mg | 8% | CNF |
| 2361 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 98.00 mg | 8% | CNF |
| 2362 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 98.00 mg | 8% | CNF |
| 2363 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 98.00 mg | 8% | CNF |
| 2364 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 98.00 mg | 8% | CNF |
| 2365 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 98.00 mg | 8% | CNF |
| 2366 | Cheese, cream | Dairy and Egg Products | 98.00 mg | 8% | CNF |
| 2367 | Cream cheese, full fat, block | Dairy and Egg Products | 97.11 mg | 7% | USDA_FF |
| 2368 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 97.00 mg | 7% | USDA_FF |
| 2369 | Bread, stuffing, dry mix | Baked Products | 97.00 mg | 7% | USDA_SR |
| 2370 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 97.00 mg | 7% | USDA_SR |
| 2371 | Cheese, cream | Dairy and Egg Products | 97.00 mg | 7% | USDA_SR |
| 2372 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 97.00 mg | 7% | USDA_SR |
| 2373 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 97.00 mg | 7% | USDA_SR |
| 2374 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 97.00 mg | 7% | USDA_SR |
| 2375 | Raspberry juice concentrate | Fruits and Fruit Juices | 97.00 mg | 7% | USDA_SR |
| 2376 | Bread, multigrain, commercial, reduced sodium | Baked Products | 97.00 mg | 7% | CNF |
| 2377 | Dessert, pudding, rice, with raisins, homemade | Sweets | 97.00 mg | 7% | CNF |
| 2378 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 97.00 mg | 7% | CNF |
| 2379 | Fast foods, mexican, taco salad | Fast Foods | 97.00 mg | 7% | CNF |
| 2380 | Bread stuffing, dry mix, unprepared | Baked Products | 97.00 mg | 7% | CNF |
| 2381 | Bread, multigrain, commercial | Baked Products | 97.00 mg | 7% | CNF |
| 2382 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 96.00 mg | 7% | USDA_SR |
| 2383 | Croutons, seasoned | Baked Products | 96.00 mg | 7% | USDA_SR |
| 2384 | Tempeh, cooked | Legumes and Legume Products | 96.00 mg | 7% | USDA_SR |
| 2385 | Cream, half and half, fat free | Dairy and Egg Products | 96.00 mg | 7% | USDA_SR |
| 2386 | Yogurt, Greek, nonfat, lemon blend, CHOBANI | Dairy and Egg Products | 96.00 mg | 7% | USDA_SR |
| 2387 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 96.00 mg | 7% | USDA_SR |
| 2388 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 96.00 mg | 7% | USDA_SR |
| 2389 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 96.00 mg | 7% | USDA_SR |
| 2390 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 96.00 mg | 7% | CNF |
| 2391 | Sugar pie, 1 crust, homemade | Baked Products | 96.00 mg | 7% | CNF |
| 2392 | Dessert, mousse, chocolate, homemade | Sweets | 96.00 mg | 7% | CNF |
| 2393 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 96.00 mg | 7% | CNF |
| 2394 | Croutons, seasoned | Baked Products | 96.00 mg | 7% | CNF |
| 2395 | Rolls, hard (includes kaiser) | Baked Products | 95.00 mg | 7% | USDA_SR |
| 2396 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 95.00 mg | 7% | USDA_SR |
| 2397 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 95.00 mg | 7% | USDA_SR |
| 2398 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 95.00 mg | 7% | USDA_SR |
| 2399 | TACO BELL, Taco Salad | Fast Foods | 95.00 mg | 7% | USDA_SR |
| 2400 | Vegetarian fillets | Legumes and Legume Products | 95.00 mg | 7% | USDA_SR |
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