Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 2401–2450 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2401 | Puddings, rice, ready-to-eat | Sweets | 95.00 mg | 7% | USDA_SR |
| 2402 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 95.00 mg | 7% | CNF |
| 2403 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 95.00 mg | 7% | CNF |
| 2404 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 95.00 mg | 7% | CNF |
| 2405 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 95.00 mg | 7% | CNF |
| 2406 | Vegetarian fillets, meatless | Legumes and Legume Products | 95.00 mg | 7% | CNF |
| 2407 | Meatless, fish sticks | Legumes and Legume Products | 95.00 mg | 7% | CNF |
| 2408 | Dessert, pudding, rice, ready to eat | Sweets | 95.00 mg | 7% | CNF |
| 2409 | Roll (kaiser), hard | Baked Products | 95.00 mg | 7% | CNF |
| 2410 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 95.00 mg | 7% | CNF |
| 2411 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 95.00 mg | 7% | CNF |
| 2412 | Bread, reduced-calorie, white | Baked Products | 94.00 mg | 7% | USDA_SR |
| 2413 | Pie, pumpkin, prepared from recipe | Baked Products | 94.00 mg | 7% | USDA_SR |
| 2414 | Cake, gingerbread, dry mix | Baked Products | 94.00 mg | 7% | USDA_SR |
| 2415 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 94.00 mg | 7% | USDA_SR |
| 2416 | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI | Dairy and Egg Products | 94.00 mg | 7% | USDA_SR |
| 2417 | Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI | Dairy and Egg Products | 94.00 mg | 7% | USDA_SR |
| 2418 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 94.00 mg | 7% | USDA_SR |
| 2419 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 94.00 mg | 7% | USDA_SR |
| 2420 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 94.00 mg | 7% | USDA_SR |
| 2421 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 94.00 mg | 7% | USDA_SR |
| 2422 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 94.00 mg | 7% | CNF |
| 2423 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 94.00 mg | 7% | CNF |
| 2424 | Pie, pumpkin, homemade | Baked Products | 94.00 mg | 7% | CNF |
| 2425 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 94.00 mg | 7% | CNF |
| 2426 | Cake mix, gingerbread, dry, unprepared | Baked Products | 94.00 mg | 7% | CNF |
| 2427 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 94.00 mg | 7% | CNF |
| 2428 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 94.00 mg | 7% | CNF |
| 2429 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 94.00 mg | 7% | CNF |
| 2430 | Crackers, melba toast, plain | Baked Products | 93.00 mg | 7% | USDA_SR |
| 2431 | Bagels, whole grain white | Baked Products | 93.00 mg | 7% | USDA_SR |
| 2432 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 93.00 mg | 7% | USDA_SR |
| 2433 | Crackers, melba toast, plain, without salt | Baked Products | 93.00 mg | 7% | USDA_SR |
| 2434 | Bread, egg | Baked Products | 93.00 mg | 7% | USDA_SR |
| 2435 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 93.00 mg | 7% | USDA_SR |
| 2436 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 93.00 mg | 7% | USDA_SR |
| 2437 | Yogurt, Greek, 2%fat, coconut blend, CHOBANI | Dairy and Egg Products | 93.00 mg | 7% | USDA_SR |
| 2438 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 93.00 mg | 7% | USDA_SR |
| 2439 | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI | Dairy and Egg Products | 93.00 mg | 7% | USDA_SR |
| 2440 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 93.00 mg | 7% | USDA_SR |
| 2441 | Borage, raw | Vegetables and Vegetable Products | 93.00 mg | 7% | USDA_SR |
| 2442 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 93.00 mg | 7% | USDA_SR |
| 2443 | BURGER KING, Cheeseburger | Fast Foods | 93.00 mg | 7% | USDA_SR |
| 2444 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 93.00 mg | 7% | USDA_SR |
| 2445 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 93.00 mg | 7% | USDA_SR |
| 2446 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 93.00 mg | 7% | USDA_SR |
| 2447 | Indian, bread, chapati or roti, plain | Baked Products | 93.00 mg | 7% | CNF |
| 2448 | Bread, 60% whole wheat, commercial | Baked Products | 93.00 mg | 7% | CNF |
| 2449 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 93.00 mg | 7% | CNF |
| 2450 | Cracker, wheat, low fat | Baked Products | 93.00 mg | 7% | CNF |
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