Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 8316 foods.

# Food Category Per 100 g % DV Source
2401 Roll (kaiser), hard Baked Products 95.00 mg 7% CNF
2402 Dessert, pudding, rice, ready to eat Sweets 95.00 mg 7% CNF
2403 Meatless, fish sticks Legumes and Legume Products 95.00 mg 7% CNF
2404 Vegetarian fillets, meatless Legumes and Legume Products 95.00 mg 7% CNF
2405 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 95.00 mg 7% CNF
2406 Yogourt beverage, fruit flavoured Dairy and Egg Products 95.00 mg 7% CNF
2407 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 95.00 mg 7% CNF
2408 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 95.00 mg 7% CNF
2409 Puddings, rice, ready-to-eat Sweets 95.00 mg 7% USDA_SR
2410 Vegetarian fillets Legumes and Legume Products 95.00 mg 7% USDA_SR
2411 TACO BELL, Taco Salad Fast Foods 95.00 mg 7% USDA_SR
2412 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 94.00 mg 7% CNF
2413 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 94.00 mg 7% CNF
2414 Seeds, breadnuttree seeds, dried Nuts and Seeds 94.00 mg 7% CNF
2415 Cake mix, gingerbread, dry, unprepared Baked Products 94.00 mg 7% CNF
2416 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 94.00 mg 7% CNF
2417 Pie, pumpkin, homemade Baked Products 94.00 mg 7% CNF
2418 Fast foods, mexican, taco salad with chili con carne Fast Foods 94.00 mg 7% CNF
2419 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 94.00 mg 7% CNF
2420 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 94.00 mg 7% USDA_SR
2421 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 94.00 mg 7% USDA_SR
2422 Seeds, breadnut tree seeds, dried Nut and Seed Products 94.00 mg 7% USDA_SR
2423 Candies, HERSHEYS, PAYDAY Bar Sweets 94.00 mg 7% USDA_SR
2424 Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI Dairy and Egg Products 94.00 mg 7% USDA_SR
2425 Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI Dairy and Egg Products 94.00 mg 7% USDA_SR
2426 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 94.00 mg 7% USDA_SR
2427 Cake, gingerbread, dry mix Baked Products 94.00 mg 7% USDA_SR
2428 Pie, pumpkin, prepared from recipe Baked Products 94.00 mg 7% USDA_SR
2429 Bread, reduced-calorie, white Baked Products 94.00 mg 7% USDA_SR
2430 Bread, chapati or roti, plain, commercially prepared Baked Products 93.00 mg 7% USDA_SR
2431 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 93.00 mg 7% USDA_SR
2432 Bread, egg Baked Products 93.00 mg 7% USDA_SR
2433 Crackers, melba toast, plain, without salt Baked Products 93.00 mg 7% USDA_SR
2434 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 93.00 mg 7% USDA_SR
2435 Bagels, whole grain white Baked Products 93.00 mg 7% USDA_SR
2436 Crackers, melba toast, plain Baked Products 93.00 mg 7% USDA_SR
2437 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 93.00 mg 7% CNF
2438 Borage, raw Vegetables and Vegetable Products 93.00 mg 7% CNF
2439 Bread, egg (Challah) Baked Products 93.00 mg 7% CNF
2440 Bread, rye, toasted Baked Products 93.00 mg 7% CNF
2441 Cracker, melba toast, plain, unsalted Baked Products 93.00 mg 7% CNF
2442 Cracker, melba toast, plain Baked Products 93.00 mg 7% CNF
2443 Candies, bars, Snickers Sweets 93.00 mg 7% CNF
2444 Fast foods, breakfast, biscuit with egg and steak Fast Foods 93.00 mg 7% CNF
2445 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 93.00 mg 7% CNF
2446 Cracker, wheat, low fat Baked Products 93.00 mg 7% CNF
2447 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 93.00 mg 7% CNF
2448 Bread, 60% whole wheat, commercial Baked Products 93.00 mg 7% CNF
2449 Indian, bread, chapati or roti, plain Baked Products 93.00 mg 7% CNF
2450 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 93.00 mg 7% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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