Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 8316 foods.

# Food Category Per 100 g % DV Source
2451 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 93.00 mg 7% USDA_SR
2452 Yogurt, Greek, 2%fat, coconut blend, CHOBANI Dairy and Egg Products 93.00 mg 7% USDA_SR
2453 Bread, chapati or roti, plain, commercially prepared Baked Products 93.00 mg 7% USDA_SR
2454 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 93.00 mg 7% USDA_SR
2455 Bread, egg Baked Products 93.00 mg 7% USDA_SR
2456 Crackers, melba toast, plain, without salt Baked Products 93.00 mg 7% USDA_SR
2457 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 93.00 mg 7% USDA_SR
2458 Bagels, whole grain white Baked Products 93.00 mg 7% USDA_SR
2459 Crackers, melba toast, plain Baked Products 93.00 mg 7% USDA_SR
2460 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 92.00 mg 7% USDA_SR
2461 Peanuts, all types, raw Legumes and Legume Products 92.00 mg 7% USDA_SR
2462 Yogurt, Greek, 2% fat, key lime blend, CHOBANI Dairy and Egg Products 92.00 mg 7% USDA_SR
2463 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 92.00 mg 7% USDA_SR
2464 Crackers, wheat, regular Baked Products 92.00 mg 7% USDA_SR
2465 Chives, raw Vegetables and Vegetable Products 92.00 mg 7% CNF
2466 Peanuts, all types, raw Legumes and Legume Products 92.00 mg 7% CNF
2467 Cracker, wheat Baked Products 92.00 mg 7% CNF
2468 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 92.00 mg 7% CNF
2469 Granola bar, chewy, low fat Baked Products 92.00 mg 7% CNF
2470 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 92.00 mg 7% CNF
2471 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 92.00 mg 7% CNF
2472 Chives, raw Vegetables and Vegetable Products 92.00 mg 7% USDA_SR
2473 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 92.00 mg 7% USDA_SR
2474 Yogurt, Greek, 2% fat, pineapple, CHOBANI Dairy and Egg Products 92.00 mg 7% USDA_SR
2475 Roll, french Baked Products 91.00 mg 7% CNF
2476 Snacks, granola bars, soft, uncoated, peanut butter Snacks 91.00 mg 7% USDA_SR
2477 Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies Sweets 91.00 mg 7% USDA_SR
2478 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 91.00 mg 7% USDA_SR
2479 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 91.00 mg 7% USDA_SR
2480 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 91.00 mg 7% USDA_SR
2481 Rolls, french Baked Products 91.00 mg 7% USDA_SR
2482 Cake, white, prepared from recipe with coconut frosting Baked Products 90.00 mg 7% USDA_SR
2483 Cookies, oatmeal, commercially prepared, soft-type Baked Products 90.00 mg 7% USDA_SR
2484 Cookies, sugar, refrigerated dough, baked Baked Products 90.00 mg 7% USDA_SR
2485 Pie, vanilla cream, prepared from recipe Baked Products 90.00 mg 7% USDA_SR
2486 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 90.00 mg 7% USDA_SR
2487 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 90.00 mg 7% USDA_SR
2488 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 90.00 mg 7% USDA_SR
2489 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 90.00 mg 7% CNF
2490 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 90.00 mg 7% CNF
2491 Beans, white, boiled Legumes and Legume Products 90.00 mg 7% CNF
2492 Beans, white, boiled, salted Legumes and Legume Products 90.00 mg 7% CNF
2493 Cake, white, homemade, with coconut icing (frosting) Baked Products 90.00 mg 7% CNF
2494 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 90.00 mg 7% CNF
2495 Cookie, sugar, refrigerated dough, baked Baked Products 90.00 mg 7% CNF
2496 Pie, vanilla cream, homemade Baked Products 90.00 mg 7% CNF
2497 Bread, cheese Baked Products 90.00 mg 7% CNF
2498 Bread, cheese Baked Products 90.00 mg 7% USDA_SR
2499 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 90.00 mg 7% USDA_SR
2500 Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies Sweets 90.00 mg 7% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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