Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 2451–2500 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2451 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 93.00 mg | 7% | CNF |
| 2452 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 93.00 mg | 7% | CNF |
| 2453 | Candies, bars, Snickers | Sweets | 93.00 mg | 7% | CNF |
| 2454 | Cracker, melba toast, plain | Baked Products | 93.00 mg | 7% | CNF |
| 2455 | Cracker, melba toast, plain, unsalted | Baked Products | 93.00 mg | 7% | CNF |
| 2456 | Bread, rye, toasted | Baked Products | 93.00 mg | 7% | CNF |
| 2457 | Bread, egg (Challah) | Baked Products | 93.00 mg | 7% | CNF |
| 2458 | Borage, raw | Vegetables and Vegetable Products | 93.00 mg | 7% | CNF |
| 2459 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 93.00 mg | 7% | CNF |
| 2460 | Crackers, wheat, regular | Baked Products | 92.00 mg | 7% | USDA_SR |
| 2461 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 92.00 mg | 7% | USDA_SR |
| 2462 | Yogurt, Greek, 2% fat, key lime blend, CHOBANI | Dairy and Egg Products | 92.00 mg | 7% | USDA_SR |
| 2463 | Peanuts, all types, raw | Legumes and Legume Products | 92.00 mg | 7% | USDA_SR |
| 2464 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 92.00 mg | 7% | USDA_SR |
| 2465 | Yogurt, Greek, 2% fat, pineapple, CHOBANI | Dairy and Egg Products | 92.00 mg | 7% | USDA_SR |
| 2466 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 92.00 mg | 7% | USDA_SR |
| 2467 | Chives, raw | Vegetables and Vegetable Products | 92.00 mg | 7% | USDA_SR |
| 2468 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 92.00 mg | 7% | CNF |
| 2469 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 92.00 mg | 7% | CNF |
| 2470 | Granola bar, chewy, low fat | Baked Products | 92.00 mg | 7% | CNF |
| 2471 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 92.00 mg | 7% | CNF |
| 2472 | Cracker, wheat | Baked Products | 92.00 mg | 7% | CNF |
| 2473 | Peanuts, all types, raw | Legumes and Legume Products | 92.00 mg | 7% | CNF |
| 2474 | Chives, raw | Vegetables and Vegetable Products | 92.00 mg | 7% | CNF |
| 2475 | Rolls, french | Baked Products | 91.00 mg | 7% | USDA_SR |
| 2476 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 91.00 mg | 7% | USDA_SR |
| 2477 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 91.00 mg | 7% | USDA_SR |
| 2478 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 91.00 mg | 7% | USDA_SR |
| 2479 | Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | Sweets | 91.00 mg | 7% | USDA_SR |
| 2480 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 91.00 mg | 7% | USDA_SR |
| 2481 | Roll, french | Baked Products | 91.00 mg | 7% | CNF |
| 2482 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 90.00 mg | 7% | USDA_SR |
| 2483 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 90.00 mg | 7% | USDA_SR |
| 2484 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 90.00 mg | 7% | USDA_SR |
| 2485 | Pie, vanilla cream, prepared from recipe | Baked Products | 90.00 mg | 7% | USDA_SR |
| 2486 | Cookies, sugar, refrigerated dough, baked | Baked Products | 90.00 mg | 7% | USDA_SR |
| 2487 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 90.00 mg | 7% | USDA_SR |
| 2488 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 90.00 mg | 7% | USDA_SR |
| 2489 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 90.00 mg | 7% | USDA_SR |
| 2490 | Yogurt, Greek, Blueberry, CHOBANI | Dairy and Egg Products | 90.00 mg | 7% | USDA_SR |
| 2491 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 90.00 mg | 7% | USDA_SR |
| 2492 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 90.00 mg | 7% | USDA_SR |
| 2493 | Sugars, maple | Sweets | 90.00 mg | 7% | USDA_SR |
| 2494 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 90.00 mg | 7% | USDA_SR |
| 2495 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 90.00 mg | 7% | USDA_SR |
| 2496 | Bread, cheese | Baked Products | 90.00 mg | 7% | USDA_SR |
| 2497 | Bread, cheese | Baked Products | 90.00 mg | 7% | CNF |
| 2498 | Pie, vanilla cream, homemade | Baked Products | 90.00 mg | 7% | CNF |
| 2499 | Cookie, sugar, refrigerated dough, baked | Baked Products | 90.00 mg | 7% | CNF |
| 2500 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 90.00 mg | 7% | CNF |
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