Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 8316 foods.

# Food Category Per 100 g % DV Source
2501 Cookies, sugar, refrigerated dough, baked Baked Products 90.00 mg 7% USDA_SR
2502 Pie, vanilla cream, prepared from recipe Baked Products 90.00 mg 7% USDA_SR
2503 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 90.00 mg 7% USDA_SR
2504 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 90.00 mg 7% USDA_SR
2505 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 90.00 mg 7% USDA_SR
2506 Yogurt, Greek, 2% fat, mango, CHOBANI Dairy and Egg Products 89.00 mg 7% USDA_SR
2507 Peanuts, virginia, raw Legumes and Legume Products 89.00 mg 7% USDA_SR
2508 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 89.00 mg 7% USDA_SR
2509 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 89.00 mg 7% USDA_SR
2510 Beverages, chocolate syrup, prepared with whole milk Beverages 89.00 mg 7% USDA_SR
2511 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 89.00 mg 7% CNF
2512 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 89.00 mg 7% CNF
2513 Peanuts, Virginia, raw Legumes and Legume Products 89.00 mg 7% CNF
2514 Bread, wheat germ Baked Products 89.00 mg 7% CNF
2515 Candies, goobers, chocolate covered peanuts Sweets 89.00 mg 7% CNF
2516 Cracker, cheese, sandwich, with cheese filling Baked Products 89.00 mg 7% CNF
2517 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 89.00 mg 7% CNF
2518 Muffin, carrot, commercial Baked Products 89.00 mg 7% CNF
2519 Dip, cream cheese base Soups, Sauces and Gravies 89.00 mg 7% CNF
2520 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 89.00 mg 7% CNF
2521 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 89.00 mg 7% CNF
2522 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Sweets 89.00 mg 7% USDA_SR
2523 Crackers, cheese, sandwich-type with cheese filling Baked Products 89.00 mg 7% USDA_SR
2524 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 89.00 mg 7% USDA_SR
2525 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 89.00 mg 7% USDA_SR
2526 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 89.00 mg 7% USDA_SR
2527 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 89.00 mg 7% USDA_SR
2528 Babyfood, vegetables, spinach, creamed, strained Baby Foods 89.00 mg 7% USDA_SR
2529 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 89.00 mg 7% USDA_SR
2530 Yogurt, Greek, nonfat, peach, CHOBANI Dairy and Egg Products 89.00 mg 7% USDA_SR
2531 Cottage cheese, full fat, large or small curd Dairy and Egg Products 88.27 mg 7% USDA_FF
2532 Nuts, walnuts, English, halves, raw Nut and Seed Products 88.26 mg 7% USDA_FF
2533 Currants, zante, dried Fruits and Fruit Juices 88.00 mg 7% USDA_SR
2534 Yogurt, chocolate, nonfat milk Dairy and Egg Products 88.00 mg 7% USDA_SR
2535 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 88.00 mg 7% USDA_SR
2536 McDONALD'S, McCHICKEN Sandwich Fast Foods 88.00 mg 7% USDA_SR
2537 Olive, ripe, canned, small to extra large Fruits and fruit juices 88.00 mg 7% CNF
2538 Candies, M&M's peanut butter chocolate candies Sweets 88.00 mg 7% CNF
2539 Stir fry with tofu Mixed Dishes 88.00 mg 7% CNF
2540 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 88.00 mg 7% USDA_SR
2541 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 88.00 mg 7% USDA_SR
2542 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 88.00 mg 7% USDA_SR
2543 Yogurt, Greek, 2% fat, strawberry banana, CHOBANI Dairy and Egg Products 88.00 mg 7% USDA_SR
2544 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 88.00 mg 7% USDA_SR
2545 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 87.00 mg 7% CNF
2546 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 87.00 mg 7% CNF
2547 Bread, white, commercial, toasted Baked Products 87.00 mg 7% CNF
2548 Bread, white, commercial, toasted, reduced sodium Baked Products 87.00 mg 7% CNF
2549 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 87.00 mg 7% CNF
2550 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 87.00 mg 7% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free