Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 8316 foods.

# Food Category Per 100 g % DV Source
2551 Plant-based beverage, coconut, enriched, unsweetened Beverages 87.00 mg 7% CNF
2552 Plant-based beverage, cashew, enriched, unsweetened Beverages 87.00 mg 7% CNF
2553 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 87.00 mg 7% USDA_SR
2554 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 87.00 mg 7% USDA_SR
2555 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 87.00 mg 7% USDA_SR
2556 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 87.00 mg 7% USDA_SR
2557 PIZZA HUT, breadstick, parmesan garlic Fast Foods 87.00 mg 7% USDA_SR
2558 Yogurt, Greek, 2% fat, apricot, CHOBANI Dairy and Egg Products 87.00 mg 7% USDA_SR
2559 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 87.00 mg 7% USDA_SR
2560 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 87.00 mg 7% USDA_SR
2561 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 86.00 mg 7% USDA_SR
2562 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 86.00 mg 7% USDA_SR
2563 Ice cream sandwich Dairy and Egg Products 86.00 mg 7% USDA_SR
2564 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 86.00 mg 7% USDA_SR
2565 Bread, pita, white, unenriched Baked Products 86.00 mg 7% USDA_SR
2566 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 86.00 mg 7% USDA_SR
2567 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 86.00 mg 7% USDA_SR
2568 Bread, pita, white, enriched Baked Products 86.00 mg 7% USDA_SR
2569 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 86.00 mg 7% CNF
2570 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 86.00 mg 7% CNF
2571 Currant, zante, dried Fruits and fruit juices 86.00 mg 7% CNF
2572 Rhubarb, raw Fruits and fruit juices 86.00 mg 7% CNF
2573 Taro leaves, steamed Vegetables and Vegetable Products 86.00 mg 7% CNF
2574 Seeds, breadfruit seeds, roasted Nuts and Seeds 86.00 mg 7% CNF
2575 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 86.00 mg 7% CNF
2576 Peanuts, Virginia, oil-roasted Legumes and Legume Products 86.00 mg 7% CNF
2577 Bread, pita, white Baked Products 86.00 mg 7% CNF
2578 Candies, milk chocolate coated raisins Sweets 86.00 mg 7% CNF
2579 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 86.00 mg 7% CNF
2580 Taro leaves, steamed, with salt Vegetables and Vegetable Products 86.00 mg 7% CNF
2581 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 86.00 mg 7% CNF
2582 Dessert, frozen, ice cream sandwich Sweets 86.00 mg 7% CNF
2583 Rhubarb, raw Fruits and Fruit Juices 86.00 mg 7% USDA_SR
2584 Bread, pan dulce, sweet yeast bread Baked Products 86.00 mg 7% USDA_SR
2585 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 86.00 mg 7% USDA_SR
2586 Candies, HEATH BITES Sweets 86.00 mg 7% USDA_SR
2587 Candies, milk chocolate coated raisins Sweets 86.00 mg 7% USDA_SR
2588 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 86.00 mg 7% USDA_SR
2589 Seeds, breadfruit seeds, roasted Nut and Seed Products 86.00 mg 7% USDA_SR
2590 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 86.00 mg 7% USDA_SR
2591 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 86.00 mg 7% USDA_SR
2592 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 85.00 mg 7% CNF
2593 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 85.00 mg 7% CNF
2594 Roll, dinner, oat bran Baked Products 85.00 mg 7% CNF
2595 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 85.00 mg 7% CNF
2596 Candies, NESTLE, RAISINETS Chocolate Covered Raisins Sweets 85.00 mg 7% USDA_SR
2597 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 85.00 mg 7% USDA_SR
2598 Nuts, macadamia nuts, raw Nut and Seed Products 85.00 mg 7% USDA_SR
2599 Rolls, dinner, oat bran Baked Products 85.00 mg 7% USDA_SR
2600 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 85.00 mg 7% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free