Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 8316 foods.

# Food Category Per 100 g % DV Source
2601 Bread, naan, plain, commercially prepared, refrigerated Baked Products 84.00 mg 6% USDA_SR
2602 Cake, angelfood, dry mix, prepared Baked Products 84.00 mg 6% USDA_SR
2603 McDONALD'S, Hotcakes (plain) Fast Foods 84.00 mg 6% USDA_SR
2604 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 84.00 mg 6% CNF
2605 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 84.00 mg 6% CNF
2606 Cake, angel food, dry mix, prepared Baked Products 84.00 mg 6% CNF
2607 Bread, rye Baked Products 84.00 mg 6% CNF
2608 Indian, bread, naan Baked Products 84.00 mg 6% CNF
2609 Lasagna, cheese, frozen, unprepared Mixed Dishes 84.00 mg 6% CNF
2610 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 84.00 mg 6% USDA_SR
2611 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 84.00 mg 6% USDA_SR
2612 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 84.00 mg 6% USDA_SR
2613 McDONALD'S, QUARTER POUNDER Fast Foods 84.00 mg 6% USDA_SR
2614 Winged beans, immature seeds, raw Vegetables and Vegetable Products 84.00 mg 6% USDA_SR
2615 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 83.00 mg 6% CNF
2616 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 83.00 mg 6% CNF
2617 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 83.00 mg 6% CNF
2618 Spinach, canned, solids and liquid Vegetables and Vegetable Products 83.00 mg 6% CNF
2619 Drink, lemonade flavour, vitamin C added, powder Beverages 83.00 mg 6% CNF
2620 Beans, kidney, dark red, raw Legumes and Legume Products 83.00 mg 6% CNF
2621 Sweets, sugar, brown Sweets 83.00 mg 6% CNF
2622 Candied foods, citron Sweets 83.00 mg 6% CNF
2623 Dessert, flan, caramel custard, homemade Sweets 83.00 mg 6% CNF
2624 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 83.00 mg 6% CNF
2625 Yogourt beverage, vanilla flavoured Dairy and Egg Products 83.00 mg 6% CNF
2626 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 83.00 mg 6% CNF
2627 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 83.00 mg 6% CNF
2628 Desserts, flan, caramel custard, prepared-from-recipe Sweets 83.00 mg 6% USDA_SR
2629 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 83.00 mg 6% USDA_SR
2630 Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered Sweets 83.00 mg 6% USDA_SR
2631 Sugars, brown Sweets 83.00 mg 6% USDA_SR
2632 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 83.00 mg 6% USDA_SR
2633 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 83.00 mg 6% USDA_SR
2634 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 83.00 mg 6% USDA_SR
2635 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 83.00 mg 6% USDA_SR
2636 Babyfood, cookie, baby, fruit Baby Foods 83.00 mg 6% USDA_SR
2637 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 83.00 mg 6% USDA_SR
2638 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 83.00 mg 6% USDA_SR
2639 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 83.00 mg 6% USDA_SR
2640 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 83.00 mg 6% USDA_SR
2641 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 82.00 mg 6% USDA_SR
2642 Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry Baked Products 82.00 mg 6% USDA_SR
2643 Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Legumes and Legume Products 82.00 mg 6% USDA_SR
2644 Okra (gumbo), raw Vegetables and Vegetable Products 82.00 mg 6% CNF
2645 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 82.00 mg 6% CNF
2646 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 82.00 mg 6% CNF
2647 Dip, spinach, sour cream base Soups, Sauces and Gravies 82.00 mg 6% CNF
2648 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 82.00 mg 6% CNF
2649 Milk, imitation, non-soy Dairy and Egg Products 82.00 mg 6% USDA_SR
2650 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 82.00 mg 6% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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