Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 8316 foods.

# Food Category Per 100 g % DV Source
2651 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 82.00 mg 6% USDA_SR
2652 Okra, raw Vegetables and Vegetable Products 82.00 mg 6% USDA_SR
2653 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 82.00 mg 6% USDA_SR
2654 BURGER KING, WHOPPER, with cheese Fast Foods 82.00 mg 6% USDA_SR
2655 Cress, garden, raw Vegetables and Vegetable Products 81.00 mg 6% CNF
2656 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 81.00 mg 6% CNF
2657 Beans, lima, dry, large, raw Legumes and Legume Products 81.00 mg 6% CNF
2658 Beans, lima, dry, baby, raw Legumes and Legume Products 81.00 mg 6% CNF
2659 Cracker, standard snack-type, sandwich with peanut butter Baked Products 81.00 mg 6% CNF
2660 Pie, coconut custard, commercial Baked Products 81.00 mg 6% CNF
2661 Tortilla, ready-to-bake / fry, corn Baked Products 81.00 mg 6% CNF
2662 Bread, whole wheat, commercial, toasted Baked Products 81.00 mg 6% CNF
2663 Bread, Irish soda, homemade Baked Products 81.00 mg 6% CNF
2664 Salad, caesar, homemade Mixed Dishes 81.00 mg 6% CNF
2665 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 81.00 mg 6% CNF
2666 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 81.00 mg 6% CNF
2667 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 81.00 mg 6% USDA_SR
2668 Cress, garden, raw Vegetables and Vegetable Products 81.00 mg 6% USDA_SR
2669 Okra, frozen, unprepared Vegetables and Vegetable Products 81.00 mg 6% USDA_SR
2670 Pie, coconut custard, commercially prepared Baked Products 81.00 mg 6% USDA_SR
2671 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 81.00 mg 6% USDA_SR
2672 Lima beans, large, mature seeds, raw Legumes and Legume Products 81.00 mg 6% USDA_SR
2673 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 81.00 mg 6% USDA_SR
2674 Bread, irish soda, prepared from recipe Baked Products 81.00 mg 6% USDA_SR
2675 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 81.00 mg 6% USDA_SR
2676 Tortillas, ready-to-bake or -fry, corn Baked Products 81.00 mg 6% USDA_SR
2677 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 80.00 mg 6% USDA_SR
2678 Cereals, WHEATENA, cooked with water Breakfast Cereals 80.00 mg 6% USDA_SR
2679 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 80.00 mg 6% USDA_SR
2680 Okara Legumes and Legume Products 80.00 mg 6% USDA_SR
2681 Bread, rye, toasted Baked Products 80.00 mg 6% USDA_SR
2682 Pie, egg custard, commercially prepared Baked Products 80.00 mg 6% USDA_SR
2683 Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Beverages 80.00 mg 6% USDA_SR
2684 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 80.00 mg 6% CNF
2685 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 80.00 mg 6% CNF
2686 Okara Legumes and Legume Products 80.00 mg 6% CNF
2687 Pie, egg custard, commercial Baked Products 80.00 mg 6% CNF
2688 Hot chocolate with marshmallows, powder, mix Beverages 80.00 mg 6% CNF
2689 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 80.00 mg 6% USDA_SR
2690 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 80.00 mg 6% USDA_SR
2691 Crackers, wheat, reduced fat Baked Products 80.00 mg 6% USDA_SR
2692 Spices, garlic powder Spices and Herbs 79.00 mg 6% CNF
2693 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 79.00 mg 6% CNF
2694 Jujube (chinese date), dried Fruits and fruit juices 79.00 mg 6% CNF
2695 Bread, white, commercial, reduced sodium Baked Products 79.00 mg 6% CNF
2696 Bread, white, commercial Baked Products 79.00 mg 6% CNF
2697 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 79.00 mg 6% CNF
2698 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 79.00 mg 6% CNF
2699 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 79.00 mg 6% CNF
2700 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 79.00 mg 6% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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