Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 8316 foods.

# Food Category Per 100 g % DV Source
2701 Babyfood, banana juice with low fat yogurt Baby Foods 79.00 mg 6% USDA_SR
2702 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 79.00 mg 6% USDA_SR
2703 Spices, garlic powder Spices and Herbs 79.00 mg 6% USDA_SR
2704 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 79.00 mg 6% USDA_SR
2705 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 79.00 mg 6% USDA_SR
2706 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 79.00 mg 6% USDA_SR
2707 Nabisco, Nabisco Grahams Crackers Baked Products 79.00 mg 6% USDA_SR
2708 Bread, stuffing, cornbread, dry mix Baked Products 78.00 mg 6% USDA_SR
2709 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 78.00 mg 6% USDA_SR
2710 HOUSE FOODS Premium Soft Tofu Legumes and Legume Products 78.00 mg 6% USDA_SR
2711 Crackers, melba toast, rye (includes pumpernickel) Baked Products 78.00 mg 6% USDA_SR
2712 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 78.00 mg 6% USDA_FF
2713 Cereal, ready to eat, granola, homemade Breakfast cereals 78.00 mg 6% CNF
2714 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 78.00 mg 6% CNF
2715 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 78.00 mg 6% CNF
2716 Purslane, boiled, drained Vegetables and Vegetable Products 78.00 mg 6% CNF
2717 Sweet potato leaves, raw Vegetables and Vegetable Products 78.00 mg 6% CNF
2718 Seeds, safflower seed kernels, dried Nuts and Seeds 78.00 mg 6% CNF
2719 Seeds, sunflower seed kernels, dried Nuts and Seeds 78.00 mg 6% CNF
2720 Bread stuffing, cornbread, dry mix, unprepared Baked Products 78.00 mg 6% CNF
2721 Cracker, melba toast, rye (includes pumpernickel) Baked Products 78.00 mg 6% CNF
2722 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 78.00 mg 6% CNF
2723 Snacks, trail mix, regular Snacks 78.00 mg 6% CNF
2724 Candies, bars, peanut Sweets 78.00 mg 6% CNF
2725 Candies, Reese's peanut butter cups Sweets 78.00 mg 6% CNF
2726 Snacks, trail mix, regular, unsalted Snacks 78.00 mg 6% CNF
2727 Candied foods, pineapple Sweets 78.00 mg 6% CNF
2728 Candies, caramel with nuts, chocolate covered Sweets 78.00 mg 6% CNF
2729 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 78.00 mg 6% CNF
2730 Snacks, trail mix, regular Snacks 78.00 mg 6% USDA_SR
2731 Candies, REESE'S Peanut Butter Cups Sweets 78.00 mg 6% USDA_SR
2732 Candies, chocolate covered, caramel with nuts Sweets 78.00 mg 6% USDA_SR
2733 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 78.00 mg 6% USDA_SR
2734 Sweet potato leaves, raw Vegetables and Vegetable Products 78.00 mg 6% USDA_SR
2735 Candies, peanut bar Sweets 78.00 mg 6% USDA_SR
2736 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 78.00 mg 6% USDA_SR
2737 Seeds, safflower seed kernels, dried Nut and Seed Products 78.00 mg 6% USDA_SR
2738 Seeds, sunflower seed kernels, dried Nut and Seed Products 78.00 mg 6% USDA_SR
2739 Snacks, trail mix, regular, unsalted Snacks 78.00 mg 6% USDA_SR
2740 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 78.00 mg 6% USDA_SR
2741 Cereal, ready to eat, Smart Bran Psyllium, Nature's Path Breakfast cereals 77.00 mg 6% CNF
2742 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 77.00 mg 6% CNF
2743 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 77.00 mg 6% CNF
2744 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 77.00 mg 6% CNF
2745 Seeds, safflower seed meal, partially defatted Nuts and Seeds 77.00 mg 6% CNF
2746 Cake, white, pudding-type, dry mix, unprepared Baked Products 77.00 mg 6% CNF
2747 Cookie, ginger snap Baked Products 77.00 mg 6% CNF
2748 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 77.00 mg 6% CNF
2749 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 77.00 mg 6% CNF
2750 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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