Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 8316 foods.

# Food Category Per 100 g % DV Source
2751 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 77.00 mg 6% CNF
2752 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 77.00 mg 6% CNF
2753 Snacks, granola bars, hard, chocolate chip Snacks 77.00 mg 6% USDA_SR
2754 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 77.00 mg 6% USDA_SR
2755 Water convolvulus,raw Vegetables and Vegetable Products 77.00 mg 6% USDA_SR
2756 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 77.00 mg 6% USDA_SR
2757 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6% USDA_SR
2758 Seeds, safflower seed meal, partially defatted Nut and Seed Products 77.00 mg 6% USDA_SR
2759 Cake, pudding-type, white, enriched, dry mix Baked Products 77.00 mg 6% USDA_SR
2760 Vitasoy USA, Organic Nasoya Extra Firm Tofu Legumes and Legume Products 77.00 mg 6% USDA_SR
2761 Cookies, gingersnaps Baked Products 77.00 mg 6% USDA_SR
2762 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 77.00 mg 6% USDA_SR
2763 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 77.00 mg 6% USDA_SR
2764 Cake, pudding-type, white, unenriched, dry mix Baked Products 77.00 mg 6% USDA_SR
2765 Cereals ready-to-eat, granola, homemade Breakfast Cereals 76.00 mg 6% USDA_SR
2766 Croutons, plain Baked Products 76.00 mg 6% USDA_SR
2767 Bread, reduced-calorie, rye Baked Products 76.00 mg 6% USDA_SR
2768 Cake mix, marble, pudding-type, dry, unprepared Baked Products 76.00 mg 6% CNF
2769 Croutons, plain Baked Products 76.00 mg 6% CNF
2770 Candies, bars, 100 Grand Sweets 76.00 mg 6% CNF
2771 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 76.00 mg 6% CNF
2772 Sandwich, egg salad, homemade Mixed Dishes 76.00 mg 6% CNF
2773 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 76.00 mg 6% CNF
2774 Tostada shells, corn Baked Products 76.00 mg 6% USDA_SR
2775 Candies, NESTLE, 100 GRAND Bar Sweets 76.00 mg 6% USDA_SR
2776 Pie, banana cream, homemade Baked Products 75.00 mg 6% CNF
2777 Bread, rice bran, gluten free, toasted Baked Products 75.00 mg 6% CNF
2778 Candies, bars, Twix peanut butter cookie Sweets 75.00 mg 6% CNF
2779 Bread, spelt, commercial, toasted Baked Products 75.00 mg 6% CNF
2780 Bread, italian, toasted Baked Products 75.00 mg 6% CNF
2781 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 75.00 mg 6% USDA_SR
2782 Pie, banana cream, prepared from recipe Baked Products 75.00 mg 6% USDA_SR
2783 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 75.00 mg 6% USDA_SR
2784 Vitasoy USA, Organic Nasoya Silken Tofu Legumes and Legume Products 75.00 mg 6% USDA_SR
2785 Muffins, corn, dry mix, prepared Baked Products 75.00 mg 6% USDA_SR
2786 Bread, rice bran, toasted Baked Products 75.00 mg 6% USDA_SR
2787 Flour, cassava Vegetables and Vegetable Products 74.55 mg 6% USDA_FF
2788 Beverages, coffee, ready to drink, milk based, sweetened Beverages 74.00 mg 6% USDA_SR
2789 Cookies, molasses Baked Products 74.00 mg 6% USDA_SR
2790 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 74.00 mg 6% USDA_SR
2791 Muffins, corn, commercially prepared Baked Products 74.00 mg 6% USDA_SR
2792 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 74.00 mg 6% USDA_SR
2793 Corn fritter Baked Products 74.00 mg 6% CNF
2794 Tamarind, raw Fruits and fruit juices 74.00 mg 6% CNF
2795 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 74.00 mg 6% CNF
2796 Cookie, molasses Baked Products 74.00 mg 6% CNF
2797 Muffin, corn, commercial Baked Products 74.00 mg 6% CNF
2798 Snacks, crisped rice bar, almond Snacks 74.00 mg 6% CNF
2799 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 74.00 mg 6% CNF
2800 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 74.00 mg 6% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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