Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 8316 foods.

# Food Category Per 100 g % DV Source
2801 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 74.00 mg 6% CNF
2802 Tea, chai latte, prepared with whole milk Beverages 74.00 mg 6% CNF
2803 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 74.00 mg 6% CNF
2804 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 74.00 mg 6% CNF
2805 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 74.00 mg 6% USDA_SR
2806 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 74.00 mg 6% USDA_SR
2807 Tamarinds, raw Fruits and Fruit Juices 74.00 mg 6% USDA_SR
2808 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 74.00 mg 6% USDA_SR
2809 Snacks, crisped rice bar, almond Snacks 74.00 mg 6% USDA_SR
2810 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 74.00 mg 6% USDA_SR
2811 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 74.00 mg 6% USDA_SR
2812 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 73.00 mg 6% CNF
2813 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 73.00 mg 6% CNF
2814 Beans, small white, boiled Legumes and Legume Products 73.00 mg 6% CNF
2815 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 73.00 mg 6% CNF
2816 Beans, small white, boiled, salted Legumes and Legume Products 73.00 mg 6% CNF
2817 Cookie, sugar, homemade, made with margarine Baked Products 73.00 mg 6% CNF
2818 Pie, banana cream, prepared from mix, no-bake type Baked Products 73.00 mg 6% CNF
2819 Bread, whole wheat, commercial Baked Products 73.00 mg 6% CNF
2820 Candies, bars, 5th Avenue Sweets 73.00 mg 6% CNF
2821 Grains, wheat bran, crude Cereals, Grains and Pasta 73.00 mg 6% CNF
2822 sweets, syrups, maple, prepackaged Sweets 73.00 mg 6% CNF
2823 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 73.00 mg 6% CNF
2824 Egg substitute, liquid, fat free Dairy and Egg Products 73.00 mg 6% CNF
2825 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 73.00 mg 6% CNF
2826 Candies, chocolate, dark, 70-85% cacao solids Sweets 73.00 mg 6% CNF
2827 Coffee latte, prepared with whole milk Beverages 73.00 mg 6% CNF
2828 Bread, garlic, toasted Baked Products 73.00 mg 6% CNF
2829 Dessert, frozen, ice cream cookie sandwich Sweets 73.00 mg 6% CNF
2830 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 73.00 mg 6% CNF
2831 Seeds, hemp seeds, hulled Nuts and Seeds 73.00 mg 6% CNF
2832 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 73.00 mg 6% USDA_SR
2833 Candies, 5TH AVENUE Candy Bar Sweets 73.00 mg 6% USDA_SR
2834 Wheat bran, crude Cereal Grains and Pasta 73.00 mg 6% USDA_SR
2835 Chocolate, dark, 70-85% cacao solids Sweets 73.00 mg 6% USDA_SR
2836 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 73.00 mg 6% USDA_SR
2837 WENDY'S, Double Stack, with cheese Fast Foods 73.00 mg 6% USDA_SR
2838 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 73.00 mg 6% USDA_SR
2839 Ice cream cookie sandwich Dairy and Egg Products 73.00 mg 6% USDA_SR
2840 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 73.00 mg 6% USDA_SR
2841 Bread, rye Baked Products 73.00 mg 6% USDA_SR
2842 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 73.00 mg 6% USDA_SR
2843 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 73.00 mg 6% USDA_SR
2844 Pie, banana cream, prepared from mix, no-bake type Baked Products 73.00 mg 6% USDA_SR
2845 Beans, white, mature seeds, canned Legumes and Legume Products 73.00 mg 6% USDA_SR
2846 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 73.00 mg 6% USDA_SR
2847 Beet greens, raw Vegetables and Vegetable Products 72.80 mg 6% USDA_FF
2848 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 72.00 mg 6% USDA_SR
2849 Peanut spread, reduced sugar Legumes and Legume Products 72.00 mg 6% USDA_SR
2850 Bread, oatmeal, toasted Baked Products 72.00 mg 6% USDA_SR

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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