Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 2851–2900 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2851 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 72.00 mg | 6% | USDA_SR |
| 2852 | Bread, raisin, enriched, toasted | Baked Products | 72.00 mg | 6% | USDA_SR |
| 2853 | Bread, oatmeal, toasted | Baked Products | 72.00 mg | 6% | USDA_SR |
| 2854 | Peanut spread, reduced sugar | Legumes and Legume Products | 72.00 mg | 6% | USDA_SR |
| 2855 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 72.00 mg | 6% | USDA_SR |
| 2856 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 72.00 mg | 6% | USDA_SR |
| 2857 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 72.00 mg | 6% | USDA_SR |
| 2858 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 72.00 mg | 6% | USDA_SR |
| 2859 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 72.00 mg | 6% | USDA_SR |
| 2860 | Snacks, potato chips, cheese-flavor | Snacks | 72.00 mg | 6% | USDA_SR |
| 2861 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 72.00 mg | 6% | USDA_SR |
| 2862 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 72.00 mg | 6% | USDA_SR |
| 2863 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 72.00 mg | 6% | USDA_SR |
| 2864 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 72.00 mg | 6% | USDA_SR |
| 2865 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 72.00 mg | 6% | USDA_SR |
| 2866 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 72.00 mg | 6% | USDA_SR |
| 2867 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 72.00 mg | 6% | USDA_SR |
| 2868 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 72.00 mg | 6% | USDA_SR |
| 2869 | Salad, taco, with salsa, homemade | Mixed Dishes | 72.00 mg | 6% | CNF |
| 2870 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 72.00 mg | 6% | CNF |
| 2871 | Cardoon, boiled, drained, with salt | Vegetables and Vegetable Products | 72.00 mg | 6% | CNF |
| 2872 | Peanut butter, lower sugar | Legumes and Legume Products | 72.00 mg | 6% | CNF |
| 2873 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 72.00 mg | 6% | CNF |
| 2874 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 72.00 mg | 6% | CNF |
| 2875 | Snacks, potato chips, cheese | Snacks | 72.00 mg | 6% | CNF |
| 2876 | Snacks, potato chips, sour cream and onion | Snacks | 72.00 mg | 6% | CNF |
| 2877 | Shake and bake, dry | Baked Products | 72.00 mg | 6% | CNF |
| 2878 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 72.00 mg | 6% | CNF |
| 2879 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 72.00 mg | 6% | CNF |
| 2880 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 72.00 mg | 6% | CNF |
| 2881 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 72.00 mg | 6% | CNF |
| 2882 | Nuts, pecans, dry roasted | Nuts and Seeds | 72.00 mg | 6% | CNF |
| 2883 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 72.00 mg | 6% | CNF |
| 2884 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 72.00 mg | 6% | CNF |
| 2885 | Kale, boiled, drained | Vegetables and Vegetable Products | 72.00 mg | 6% | CNF |
| 2886 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 72.00 mg | 6% | CNF |
| 2887 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 72.00 mg | 6% | CNF |
| 2888 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 72.00 mg | 6% | CNF |
| 2889 | Blackeye pea, dry | Legumes and Legume Products | 71.40 mg | 5% | USDA_FF |
| 2890 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 71.00 mg | 5% | USDA_SR |
| 2891 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 71.00 mg | 5% | USDA_SR |
| 2892 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 71.00 mg | 5% | USDA_SR |
| 2893 | Danish pastry, cinnamon, unenriched | Baked Products | 71.00 mg | 5% | USDA_SR |
| 2894 | Danish pastry, cinnamon, enriched | Baked Products | 71.00 mg | 5% | USDA_SR |
| 2895 | Cake, gingerbread, prepared from recipe | Baked Products | 71.00 mg | 5% | USDA_SR |
| 2896 | Bread, oat bran, toasted | Baked Products | 71.00 mg | 5% | USDA_SR |
| 2897 | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beverages | 71.00 mg | 5% | USDA_SR |
| 2898 | Bread, cinnamon | Baked Products | 71.00 mg | 5% | USDA_SR |
| 2899 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 71.00 mg | 5% | USDA_SR |
| 2900 | Nuts, walnuts, glazed | Nut and Seed Products | 71.00 mg | 5% | USDA_SR |
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