Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 8316 foods.

# Food Category Per 100 g % DV Source
2851 Bread, raisin, enriched, toasted Baked Products 72.00 mg 6% USDA_SR
2852 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 72.00 mg 6% USDA_SR
2853 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 72.00 mg 6% USDA_SR
2854 Pie, coconut cream, prepared from mix, no-bake type Baked Products 72.00 mg 6% USDA_SR
2855 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 72.00 mg 6% USDA_SR
2856 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 72.00 mg 6% CNF
2857 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 72.00 mg 6% CNF
2858 Cardoon, boiled, drained Vegetables and Vegetable Products 72.00 mg 6% CNF
2859 Kale, boiled, drained Vegetables and Vegetable Products 72.00 mg 6% CNF
2860 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 72.00 mg 6% CNF
2861 Seaweed, irishmoss, raw Vegetables and Vegetable Products 72.00 mg 6% CNF
2862 Nuts, pecans, dry roasted Nuts and Seeds 72.00 mg 6% CNF
2863 Nuts, Japanese chestnuts, dried Nuts and Seeds 72.00 mg 6% CNF
2864 Nuts, pecans, dry roasted, salted Nuts and Seeds 72.00 mg 6% CNF
2865 Pie, coconut cream, prepared from mix, no-bake type Baked Products 72.00 mg 6% CNF
2866 Sweet roll, cinnamon with raisins, commercial Baked Products 72.00 mg 6% CNF
2867 Shake and bake, dry Baked Products 72.00 mg 6% CNF
2868 Snacks, potato chips, sour cream and onion Snacks 72.00 mg 6% CNF
2869 Snacks, potato chips, cheese Snacks 72.00 mg 6% CNF
2870 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 72.00 mg 6% CNF
2871 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 72.00 mg 6% CNF
2872 Peanut butter, lower sugar Legumes and Legume Products 72.00 mg 6% CNF
2873 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 6% CNF
2874 Kale, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 6% CNF
2875 Salad, taco, with salsa, homemade Mixed Dishes 72.00 mg 6% CNF
2876 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 72.00 mg 6% USDA_SR
2877 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 72.00 mg 6% USDA_SR
2878 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 72.00 mg 6% USDA_SR
2879 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 72.00 mg 6% USDA_SR
2880 Seaweed, irishmoss, raw Vegetables and Vegetable Products 72.00 mg 6% USDA_SR
2881 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 6% USDA_SR
2882 Nuts, chestnuts, japanese, dried Nut and Seed Products 72.00 mg 6% USDA_SR
2883 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 72.00 mg 6% USDA_SR
2884 Snacks, potato chips, cheese-flavor Snacks 72.00 mg 6% USDA_SR
2885 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 72.00 mg 6% USDA_SR
2886 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 72.00 mg 6% USDA_SR
2887 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 72.00 mg 6% USDA_SR
2888 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 72.00 mg 6% USDA_SR
2889 Blackeye pea, dry Legumes and Legume Products 71.40 mg 5% USDA_FF
2890 Bread, cinnamon Baked Products 71.00 mg 5% USDA_SR
2891 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 71.00 mg 5% USDA_SR
2892 Bread, oat bran, toasted Baked Products 71.00 mg 5% USDA_SR
2893 Cake, gingerbread, prepared from recipe Baked Products 71.00 mg 5% USDA_SR
2894 Danish pastry, cinnamon, enriched Baked Products 71.00 mg 5% USDA_SR
2895 Danish pastry, cinnamon, unenriched Baked Products 71.00 mg 5% USDA_SR
2896 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 71.00 mg 5% USDA_SR
2897 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 71.00 mg 5% USDA_SR
2898 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 71.00 mg 5% USDA_SR
2899 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 71.00 mg 5% CNF
2900 Cake, gingerbread, homemade Baked Products 71.00 mg 5% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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