Vegetarian foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 2901-2950 of 8316 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Danish pastry, cinnamon | Baked Products | 71.00 mg | 5% | CNF |
| 2902 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 71.00 mg | 5% | CNF |
| 2903 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 71.00 mg | 5% | CNF |
| 2904 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 71.00 mg | 5% | CNF |
| 2905 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 71.00 mg | 5% | CNF |
| 2906 | Nuts, walnuts, glazed | Nuts and Seeds | 71.00 mg | 5% | CNF |
| 2907 | Whipped topping, frozen, low fat | Dairy and Egg Products | 71.00 mg | 5% | USDA_SR |
| 2908 | Cheese spread, cream cheese base | Dairy and Egg Products | 71.00 mg | 5% | USDA_SR |
| 2909 | Puddings, tapioca, ready-to-eat | Sweets | 71.00 mg | 5% | USDA_SR |
| 2910 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 71.00 mg | 5% | USDA_SR |
| 2911 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 71.00 mg | 5% | USDA_SR |
| 2912 | Nuts, walnuts, glazed | Nut and Seed Products | 71.00 mg | 5% | USDA_SR |
| 2913 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 71.00 mg | 5% | USDA_SR |
| 2914 | Fig, dried, cooked | Fruits and fruit juices | 70.00 mg | 5% | CNF |
| 2915 | Orange, with peel, raw | Fruits and fruit juices | 70.00 mg | 5% | CNF |
| 2916 | Cardoon, raw | Vegetables and Vegetable Products | 70.00 mg | 5% | CNF |
| 2917 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 70.00 mg | 5% | CNF |
| 2918 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 70.00 mg | 5% | CNF |
| 2919 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 70.00 mg | 5% | CNF |
| 2920 | Nuts, pecans, dried | Nuts and Seeds | 70.00 mg | 5% | CNF |
| 2921 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 70.00 mg | 5% | CNF |
| 2922 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 70.00 mg | 5% | CNF |
| 2923 | Bread, Boston brown, canned | Baked Products | 70.00 mg | 5% | CNF |
| 2924 | Cake, sponge, commercial | Baked Products | 70.00 mg | 5% | CNF |
| 2925 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 70.00 mg | 5% | CNF |
| 2926 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 70.00 mg | 5% | CNF |
| 2927 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 70.00 mg | 5% | CNF |
| 2928 | Candies, bar, crispy bar with peanut butter filling | Sweets | 70.00 mg | 5% | CNF |
| 2929 | Fast food, biscuit | Fast Foods | 70.00 mg | 5% | CNF |
| 2930 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 70.00 mg | 5% | USDA_SR |
| 2931 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 70.00 mg | 5% | USDA_SR |
| 2932 | Seaweed, laver, raw | Vegetables and Vegetable Products | 70.00 mg | 5% | USDA_SR |
| 2933 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 70.00 mg | 5% | USDA_SR |
| 2934 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 70.00 mg | 5% | USDA_SR |
| 2935 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 70.00 mg | 5% | USDA_SR |
| 2936 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 70.00 mg | 5% | USDA_SR |
| 2937 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 70.00 mg | 5% | USDA_SR |
| 2938 | Oranges, raw, with peel | Fruits and Fruit Juices | 70.00 mg | 5% | USDA_SR |
| 2939 | Cardoon, raw | Vegetables and Vegetable Products | 70.00 mg | 5% | USDA_SR |
| 2940 | Seeds, hemp seed, hulled | Nut and Seed Products | 70.00 mg | 5% | USDA_SR |
| 2941 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 70.00 mg | 5% | USDA_SR |
| 2942 | Nuts, pecans | Nut and Seed Products | 70.00 mg | 5% | USDA_SR |
| 2943 | Candies, crispy bar with peanut butter filling | Sweets | 70.00 mg | 5% | USDA_SR |
| 2944 | Fast food, biscuit | Fast Foods | 70.00 mg | 5% | USDA_SR |
| 2945 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 70.00 mg | 5% | USDA_SR |
| 2946 | Cake, sponge, commercially prepared | Baked Products | 70.00 mg | 5% | USDA_SR |
| 2947 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 70.00 mg | 5% | USDA_SR |
| 2948 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 70.00 mg | 5% | USDA_SR |
| 2949 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 70.00 mg | 5% | USDA_SR |
| 2950 | Figs, dried, stewed | Fruits and Fruit Juices | 70.00 mg | 5% | USDA_SR |
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