Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 2951–3000 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2951 | Fig, dried, cooked | Fruits and fruit juices | 70.00 mg | 5% | CNF |
| 2952 | Beans, cannellini, canned, sodium added, drained and rinsed | Legumes and Legume Products | 69.19 mg | 5% | USDA_FF |
| 2953 | Bread, rice bran | Baked Products | 69.00 mg | 5% | USDA_SR |
| 2954 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 69.00 mg | 5% | USDA_SR |
| 2955 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 69.00 mg | 5% | USDA_SR |
| 2956 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 69.00 mg | 5% | USDA_SR |
| 2957 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 69.00 mg | 5% | USDA_SR |
| 2958 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 69.00 mg | 5% | USDA_SR |
| 2959 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 69.00 mg | 5% | USDA_SR |
| 2960 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 69.00 mg | 5% | USDA_SR |
| 2961 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 69.00 mg | 5% | USDA_SR |
| 2962 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 69.00 mg | 5% | USDA_SR |
| 2963 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 69.00 mg | 5% | USDA_SR |
| 2964 | Cream, fluid, light whipping | Dairy and Egg Products | 69.00 mg | 5% | USDA_SR |
| 2965 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 69.00 mg | 5% | USDA_SR |
| 2966 | Candies, REESE'S PIECES Candy | Sweets | 69.00 mg | 5% | USDA_SR |
| 2967 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 69.00 mg | 5% | USDA_SR |
| 2968 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 69.00 mg | 5% | USDA_SR |
| 2969 | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 69.00 mg | 5% | USDA_SR |
| 2970 | Candies, NESTLE, OH HENRY! Bar | Sweets | 69.00 mg | 5% | USDA_SR |
| 2971 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 69.00 mg | 5% | CNF |
| 2972 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 69.00 mg | 5% | CNF |
| 2973 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 69.00 mg | 5% | CNF |
| 2974 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 69.00 mg | 5% | CNF |
| 2975 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 69.00 mg | 5% | CNF |
| 2976 | Candies, Reese's Pieces | Sweets | 69.00 mg | 5% | CNF |
| 2977 | Candies, bars, Oh Henry! | Sweets | 69.00 mg | 5% | CNF |
| 2978 | Bread, rice bran, gluten free | Baked Products | 69.00 mg | 5% | CNF |
| 2979 | Beans, navy, boiled, salted | Legumes and Legume Products | 69.00 mg | 5% | CNF |
| 2980 | Beans, navy, boiled | Legumes and Legume Products | 69.00 mg | 5% | CNF |
| 2981 | Cowpeas, leafy tips, boiled, drained | Vegetables and Vegetable Products | 69.00 mg | 5% | CNF |
| 2982 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 69.00 mg | 5% | CNF |
| 2983 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 69.00 mg | 5% | CNF |
| 2984 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 69.00 mg | 5% | CNF |
| 2985 | Spinach, baby | Vegetables and Vegetable Products | 68.35 mg | 5% | USDA_FF |
| 2986 | Spinach, baby | Vegetables and Vegetable Products | 68.35 mg | 5% | USDA_FF |
| 2987 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 68.00 mg | 5% | USDA_SR |
| 2988 | Bread, pumpernickel | Baked Products | 68.00 mg | 5% | USDA_SR |
| 2989 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 68.00 mg | 5% | USDA_SR |
| 2990 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 68.00 mg | 5% | USDA_SR |
| 2991 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 68.00 mg | 5% | USDA_SR |
| 2992 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 68.00 mg | 5% | USDA_SR |
| 2993 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 68.00 mg | 5% | USDA_SR |
| 2994 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 68.00 mg | 5% | USDA_SR |
| 2995 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 68.00 mg | 5% | USDA_SR |
| 2996 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 68.00 mg | 5% | USDA_SR |
| 2997 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 68.00 mg | 5% | USDA_SR |
| 2998 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 68.00 mg | 5% | CNF |
| 2999 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 68.00 mg | 5% | CNF |
| 3000 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 68.00 mg | 5% | CNF |
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