Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 3001–3050 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Bread, spelt, commercial | Baked Products | 68.00 mg | 5% | CNF |
| 3002 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 68.00 mg | 5% | CNF |
| 3003 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 68.00 mg | 5% | CNF |
| 3004 | Burrito, bean and cheese, microwaved | Mixed Dishes | 68.00 mg | 5% | CNF |
| 3005 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 68.00 mg | 5% | CNF |
| 3006 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 68.00 mg | 5% | CNF |
| 3007 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 68.00 mg | 5% | CNF |
| 3008 | Bread, Italian | Baked Products | 68.00 mg | 5% | CNF |
| 3009 | Beans, great northern, boiled, salted | Legumes and Legume Products | 68.00 mg | 5% | CNF |
| 3010 | Beans, great northern, boiled | Legumes and Legume Products | 68.00 mg | 5% | CNF |
| 3011 | Beans, great northern, canned, sodium added, drained and rinsed | Legumes and Legume Products | 67.16 mg | 5% | USDA_FF |
| 3012 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 67.00 mg | 5% | USDA_SR |
| 3013 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 67.00 mg | 5% | USDA_SR |
| 3014 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 67.00 mg | 5% | USDA_SR |
| 3015 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 67.00 mg | 5% | USDA_SR |
| 3016 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 67.00 mg | 5% | USDA_SR |
| 3017 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 67.00 mg | 5% | USDA_SR |
| 3018 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 67.00 mg | 5% | USDA_SR |
| 3019 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 67.00 mg | 5% | USDA_SR |
| 3020 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 67.00 mg | 5% | USDA_SR |
| 3021 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 67.00 mg | 5% | USDA_SR |
| 3022 | Rolls, pumpernickel | Baked Products | 67.00 mg | 5% | USDA_SR |
| 3023 | Crackers, cheese, reduced fat | Baked Products | 67.00 mg | 5% | USDA_SR |
| 3024 | Yeast extract spread | Vegetables and Vegetable Products | 67.00 mg | 5% | USDA_SR |
| 3025 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 67.00 mg | 5% | CNF |
| 3026 | Cracker, roasted vegetable | Baked Products | 67.00 mg | 5% | CNF |
| 3027 | Yogourt, soy, plain | Dairy and Egg Products | 67.00 mg | 5% | CNF |
| 3028 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 67.00 mg | 5% | CNF |
| 3029 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 67.00 mg | 5% | CNF |
| 3030 | Granola bar, chewy, fruit and/or nut | Baked Products | 67.00 mg | 5% | CNF |
| 3031 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 67.00 mg | 5% | CNF |
| 3032 | Roll, pumpernickel | Baked Products | 67.00 mg | 5% | CNF |
| 3033 | Yeast extract spread | Vegetables and Vegetable Products | 67.00 mg | 5% | CNF |
| 3034 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 67.00 mg | 5% | CNF |
| 3035 | Cracker, cheese, reduced fat | Baked Products | 67.00 mg | 5% | CNF |
| 3036 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 67.00 mg | 5% | CNF |
| 3037 | Nuts, pecans, oil roasted | Nuts and Seeds | 67.00 mg | 5% | CNF |
| 3038 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 67.00 mg | 5% | CNF |
| 3039 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 67.00 mg | 5% | CNF |
| 3040 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 67.00 mg | 5% | CNF |
| 3041 | Spinach, mature | Vegetables and Vegetable Products | 66.64 mg | 5% | USDA_FF |
| 3042 | Spinach, mature | Vegetables and Vegetable Products | 66.64 mg | 5% | USDA_FF |
| 3043 | Pie, chocolate creme, commercially prepared | Baked Products | 66.00 mg | 5% | USDA_SR |
| 3044 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 66.00 mg | 5% | USDA_SR |
| 3045 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 66.00 mg | 5% | USDA_SR |
| 3046 | Vitasoy USA Azumaya, Silken Tofu | Legumes and Legume Products | 66.00 mg | 5% | USDA_SR |
| 3047 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 66.00 mg | 5% | USDA_SR |
| 3048 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 66.00 mg | 5% | USDA_SR |
| 3049 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 66.00 mg | 5% | USDA_SR |
| 3050 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 66.00 mg | 5% | USDA_SR |
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