Vegetarian foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 3001-3050 of 8316 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 68.00 mg | 5% | CNF |
| 3002 | Burrito, bean and cheese, microwaved | Mixed Dishes | 68.00 mg | 5% | CNF |
| 3003 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 68.00 mg | 5% | CNF |
| 3004 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 68.00 mg | 5% | CNF |
| 3005 | Bread, spelt, commercial | Baked Products | 68.00 mg | 5% | CNF |
| 3006 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 68.00 mg | 5% | CNF |
| 3007 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 68.00 mg | 5% | CNF |
| 3008 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 68.00 mg | 5% | CNF |
| 3009 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 68.00 mg | 5% | USDA_SR |
| 3010 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 68.00 mg | 5% | USDA_SR |
| 3011 | Beans, great northern, canned, sodium added, drained and rinsed | Legumes and Legume Products | 67.16 mg | 5% | USDA_FF |
| 3012 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 67.00 mg | 5% | USDA_SR |
| 3013 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 67.00 mg | 5% | USDA_SR |
| 3014 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 67.00 mg | 5% | CNF |
| 3015 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 67.00 mg | 5% | CNF |
| 3016 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 67.00 mg | 5% | CNF |
| 3017 | Nuts, pecans, oil roasted | Nuts and Seeds | 67.00 mg | 5% | CNF |
| 3018 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 67.00 mg | 5% | CNF |
| 3019 | Cracker, cheese, reduced fat | Baked Products | 67.00 mg | 5% | CNF |
| 3020 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 67.00 mg | 5% | CNF |
| 3021 | Yeast extract spread | Vegetables and Vegetable Products | 67.00 mg | 5% | CNF |
| 3022 | Roll, pumpernickel | Baked Products | 67.00 mg | 5% | CNF |
| 3023 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 67.00 mg | 5% | CNF |
| 3024 | Granola bar, chewy, fruit and/or nut | Baked Products | 67.00 mg | 5% | CNF |
| 3025 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 67.00 mg | 5% | CNF |
| 3026 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 67.00 mg | 5% | CNF |
| 3027 | Yogourt, soy, plain | Dairy and Egg Products | 67.00 mg | 5% | CNF |
| 3028 | Cracker, roasted vegetable | Baked Products | 67.00 mg | 5% | CNF |
| 3029 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 67.00 mg | 5% | CNF |
| 3030 | Yeast extract spread | Vegetables and Vegetable Products | 67.00 mg | 5% | USDA_SR |
| 3031 | Crackers, cheese, reduced fat | Baked Products | 67.00 mg | 5% | USDA_SR |
| 3032 | Rolls, pumpernickel | Baked Products | 67.00 mg | 5% | USDA_SR |
| 3033 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 67.00 mg | 5% | USDA_SR |
| 3034 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 67.00 mg | 5% | USDA_SR |
| 3035 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 67.00 mg | 5% | USDA_SR |
| 3036 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 67.00 mg | 5% | USDA_SR |
| 3037 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 67.00 mg | 5% | USDA_SR |
| 3038 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 67.00 mg | 5% | USDA_SR |
| 3039 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 67.00 mg | 5% | USDA_SR |
| 3040 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 67.00 mg | 5% | USDA_SR |
| 3041 | Spinach, mature | Vegetables and Vegetable Products | 66.64 mg | 5% | USDA_FF |
| 3042 | Spinach, mature | Vegetables and Vegetable Products | 66.64 mg | 5% | USDA_FF |
| 3043 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 66.00 mg | 5% | USDA_SR |
| 3044 | Bread, oatmeal | Baked Products | 66.00 mg | 5% | USDA_SR |
| 3045 | Bread, raisin, enriched | Baked Products | 66.00 mg | 5% | USDA_SR |
| 3046 | Bread, raisin, unenriched | Baked Products | 66.00 mg | 5% | USDA_SR |
| 3047 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 66.00 mg | 5% | USDA_SR |
| 3048 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 66.00 mg | 5% | USDA_SR |
| 3049 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 66.00 mg | 5% | USDA_SR |
| 3050 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 66.00 mg | 5% | USDA_SR |
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