Vegetarian foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 3051-3100 of 8316 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | Vitasoy USA Azumaya, Silken Tofu | Legumes and Legume Products | 66.00 mg | 5% | USDA_SR |
| 3052 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 66.00 mg | 5% | USDA_SR |
| 3053 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 66.00 mg | 5% | USDA_SR |
| 3054 | Pie, chocolate creme, commercially prepared | Baked Products | 66.00 mg | 5% | USDA_SR |
| 3055 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 66.00 mg | 5% | CNF |
| 3056 | Beans, adzuki, raw | Legumes and Legume Products | 66.00 mg | 5% | CNF |
| 3057 | Beans, kidney, light red, boiled | Legumes and Legume Products | 66.00 mg | 5% | CNF |
| 3058 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 66.00 mg | 5% | CNF |
| 3059 | Pie, chocolate cream, commercial | Baked Products | 66.00 mg | 5% | CNF |
| 3060 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 66.00 mg | 5% | CNF |
| 3061 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 66.00 mg | 5% | CNF |
| 3062 | Quinoa burger patty, frozen | Mixed Dishes | 66.00 mg | 5% | CNF |
| 3063 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 66.00 mg | 5% | USDA_SR |
| 3064 | Cream, fluid, heavy whipping | Dairy and Egg Products | 66.00 mg | 5% | USDA_SR |
| 3065 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 66.00 mg | 5% | USDA_SR |
| 3066 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 65.00 mg | 5% | CNF |
| 3067 | Purslane, raw | Vegetables and Vegetable Products | 65.00 mg | 5% | CNF |
| 3068 | Potato flour | Vegetables and Vegetable Products | 65.00 mg | 5% | CNF |
| 3069 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 65.00 mg | 5% | CNF |
| 3070 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 65.00 mg | 5% | CNF |
| 3071 | Granola bar, chewy, chocolate chip | Baked Products | 65.00 mg | 5% | CNF |
| 3072 | Dumpling, plain | Baked Products | 65.00 mg | 5% | CNF |
| 3073 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 65.00 mg | 5% | USDA_SR |
| 3074 | Potato flour | Vegetables and Vegetable Products | 65.00 mg | 5% | USDA_SR |
| 3075 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 65.00 mg | 5% | USDA_SR |
| 3076 | Purslane, raw | Vegetables and Vegetable Products | 65.00 mg | 5% | USDA_SR |
| 3077 | Babyfood, vegetables, green beans, junior | Baby Foods | 65.00 mg | 5% | USDA_SR |
| 3078 | Bread, oat bran | Baked Products | 65.00 mg | 5% | USDA_SR |
| 3079 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 65.00 mg | 5% | USDA_SR |
| 3080 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 65.00 mg | 5% | USDA_SR |
| 3081 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 65.00 mg | 5% | USDA_SR |
| 3082 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 64.00 mg | 5% | USDA_SR |
| 3083 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 64.00 mg | 5% | USDA_SR |
| 3084 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 64.00 mg | 5% | USDA_SR |
| 3085 | Cookies, fig bars | Baked Products | 64.00 mg | 5% | USDA_SR |
| 3086 | Pie, pumpkin, commercially prepared | Baked Products | 64.00 mg | 5% | USDA_SR |
| 3087 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 64.00 mg | 5% | USDA_SR |
| 3088 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 64.00 mg | 5% | USDA_SR |
| 3089 | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Breakfast Cereals | 64.00 mg | 5% | USDA_SR |
| 3090 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 64.00 mg | 5% | USDA_SR |
| 3091 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 64.00 mg | 5% | USDA_SR |
| 3092 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 64.00 mg | 5% | CNF |
| 3093 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 64.00 mg | 5% | CNF |
| 3094 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 64.00 mg | 5% | CNF |
| 3095 | Seeds, sunflower seed butter | Nuts and Seeds | 64.00 mg | 5% | CNF |
| 3096 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 64.00 mg | 5% | CNF |
| 3097 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 64.00 mg | 5% | CNF |
| 3098 | Bread, white with raisins, commercial, toasted | Baked Products | 64.00 mg | 5% | CNF |
| 3099 | Cake, pound, commercial, made with other than butter | Baked Products | 64.00 mg | 5% | CNF |
| 3100 | Cookie, fig bar | Baked Products | 64.00 mg | 5% | CNF |
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