Vegetarian foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 3101-3150 of 8316 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Pie, pumpkin, commercial | Baked Products | 64.00 mg | 5% | CNF |
| 3102 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 64.00 mg | 5% | CNF |
| 3103 | Candies, bars, Almond Joy | Sweets | 64.00 mg | 5% | CNF |
| 3104 | Date, medjool | Fruits and fruit juices | 64.00 mg | 5% | CNF |
| 3105 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 64.00 mg | 5% | CNF |
| 3106 | Beverage, protein drink, ready-to-drink, MUSCLE MLK, light | Beverages | 64.00 mg | 5% | CNF |
| 3107 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 64.00 mg | 5% | USDA_SR |
| 3108 | Candies, ALMOND JOY Candy Bar | Sweets | 64.00 mg | 5% | USDA_SR |
| 3109 | Raisins, golden, seedless | Fruits and Fruit Juices | 64.00 mg | 5% | USDA_SR |
| 3110 | Dates, medjool | Fruits and Fruit Juices | 64.00 mg | 5% | USDA_SR |
| 3111 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 64.00 mg | 5% | USDA_SR |
| 3112 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 64.00 mg | 5% | USDA_SR |
| 3113 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 64.00 mg | 5% | USDA_SR |
| 3114 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 64.00 mg | 5% | USDA_SR |
| 3115 | Beans, navy, canned, sodium added, drained and rinsed | Legumes and Legume Products | 63.91 mg | 5% | USDA_FF |
| 3116 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 63.00 mg | 5% | USDA_SR |
| 3117 | Mustard, prepared, yellow | Spices and Herbs | 63.00 mg | 5% | USDA_SR |
| 3118 | Muffins, oat bran | Baked Products | 63.00 mg | 5% | USDA_SR |
| 3119 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 63.00 mg | 5% | USDA_SR |
| 3120 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 63.00 mg | 5% | USDA_SR |
| 3121 | Sausage, meatless | Legumes and Legume Products | 63.00 mg | 5% | USDA_SR |
| 3122 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 63.00 mg | 5% | USDA_SR |
| 3123 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 63.00 mg | 5% | USDA_SR |
| 3124 | Mustard, prepared, yellow | Spices and Herbs | 63.00 mg | 5% | USDA_FF |
| 3125 | Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers | Breakfast cereals | 63.00 mg | 5% | CNF |
| 3126 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 63.00 mg | 5% | CNF |
| 3127 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 63.00 mg | 5% | CNF |
| 3128 | Meatless, sausage | Legumes and Legume Products | 63.00 mg | 5% | CNF |
| 3129 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 63.00 mg | 5% | CNF |
| 3130 | Muffin, oat bran (wheat free-product) | Baked Products | 63.00 mg | 5% | CNF |
| 3131 | Fast foods, mexican, nachos with cheese | Fast Foods | 63.00 mg | 5% | CNF |
| 3132 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 63.00 mg | 5% | CNF |
| 3133 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 63.00 mg | 5% | CNF |
| 3134 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 63.00 mg | 5% | CNF |
| 3135 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 63.00 mg | 5% | CNF |
| 3136 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 63.00 mg | 5% | CNF |
| 3137 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 63.00 mg | 5% | CNF |
| 3138 | Keikitos (muffins), Latino bakery item | Baked Products | 63.00 mg | 5% | USDA_SR |
| 3139 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 63.00 mg | 5% | USDA_SR |
| 3140 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 63.00 mg | 5% | USDA_SR |
| 3141 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 63.00 mg | 5% | USDA_SR |
| 3142 | Fast foods, nachos, with cheese | Fast Foods | 63.00 mg | 5% | USDA_SR |
| 3143 | TACO BELL, Nachos | Fast Foods | 63.00 mg | 5% | USDA_SR |
| 3144 | Sweeteners, for baking, brown, contains sugar and sucralose | Sweets | 63.00 mg | 5% | USDA_SR |
| 3145 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 63.00 mg | 5% | USDA_SR |
| 3146 | Kumquat, raw | Fruits and fruit juices | 62.00 mg | 5% | CNF |
| 3147 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 62.00 mg | 5% | CNF |
| 3148 | Beans, yellow, boiled | Legumes and Legume Products | 62.00 mg | 5% | CNF |
| 3149 | Peanuts, Valencia, raw | Legumes and Legume Products | 62.00 mg | 5% | CNF |
| 3150 | Beans, yellow, boiled, salted | Legumes and Legume Products | 62.00 mg | 5% | CNF |
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