Vegetarian foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 3151-3200 of 8316 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 62.00 mg | 5% | CNF |
| 3152 | Egg, chicken, white, dried | Dairy and Egg Products | 62.00 mg | 5% | CNF |
| 3153 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 62.00 mg | 5% | CNF |
| 3154 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 62.00 mg | 5% | CNF |
| 3155 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 62.00 mg | 5% | CNF |
| 3156 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 62.00 mg | 5% | CNF |
| 3157 | Kumquats, raw | Fruits and Fruit Juices | 62.00 mg | 5% | USDA_SR |
| 3158 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 62.00 mg | 5% | USDA_SR |
| 3159 | Chocolate, dark, 60-69% cacao solids | Sweets | 62.00 mg | 5% | USDA_SR |
| 3160 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 62.00 mg | 5% | USDA_SR |
| 3161 | Light ice cream, Creamsicle | Dairy and Egg Products | 62.00 mg | 5% | USDA_SR |
| 3162 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 62.00 mg | 5% | USDA_SR |
| 3163 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 62.00 mg | 5% | USDA_SR |
| 3164 | Egg, white, dried | Dairy and Egg Products | 62.00 mg | 5% | USDA_SR |
| 3165 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 62.00 mg | 5% | USDA_SR |
| 3166 | Peanuts, valencia, raw | Legumes and Legume Products | 62.00 mg | 5% | USDA_SR |
| 3167 | Egg, whole, cooked, fried | Dairy and Egg Products | 62.00 mg | 5% | USDA_SR |
| 3168 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 62.00 mg | 5% | USDA_SR |
| 3169 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 62.00 mg | 5% | USDA_SR |
| 3170 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 62.00 mg | 5% | USDA_SR |
| 3171 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 62.00 mg | 5% | USDA_SR |
| 3172 | Rolls, dinner, sweet | Baked Products | 62.00 mg | 5% | USDA_SR |
| 3173 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 62.00 mg | 5% | USDA_SR |
| 3174 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 62.00 mg | 5% | USDA_SR |
| 3175 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 62.00 mg | 5% | USDA_SR |
| 3176 | Cabbage, bok choy, raw | Vegetables and Vegetable Products | 61.93 mg | 5% | USDA_FF |
| 3177 | Lentils, dry | Legumes and Legume Products | 61.85 mg | 5% | USDA_FF |
| 3178 | Sorghum bran, white, unenriched, dry, raw | Cereal Grains and Pasta | 61.66 mg | 5% | USDA_FF |
| 3179 | Cream, heavy | Dairy and Egg Products | 61.21 mg | 5% | USDA_FF |
| 3180 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 61.00 mg | 5% | USDA_SR |
| 3181 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 61.00 mg | 5% | USDA_SR |
| 3182 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 61.00 mg | 5% | USDA_SR |
| 3183 | Beans, baked, home prepared | Legumes and Legume Products | 61.00 mg | 5% | USDA_SR |
| 3184 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 61.00 mg | 5% | USDA_SR |
| 3185 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 61.00 mg | 5% | USDA_SR |
| 3186 | Pie crust, standard-type, dry mix | Baked Products | 61.00 mg | 5% | USDA_SR |
| 3187 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 61.00 mg | 5% | USDA_SR |
| 3188 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 61.00 mg | 5% | CNF |
| 3189 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 61.00 mg | 5% | CNF |
| 3190 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 61.00 mg | 5% | CNF |
| 3191 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 61.00 mg | 5% | CNF |
| 3192 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 61.00 mg | 5% | CNF |
| 3193 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 61.00 mg | 5% | CNF |
| 3194 | Nuts, hickory nuts, dried | Nuts and Seeds | 61.00 mg | 5% | CNF |
| 3195 | Nuts, walnuts, black, dried | Nuts and Seeds | 61.00 mg | 5% | CNF |
| 3196 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 61.00 mg | 5% | CNF |
| 3197 | Beans, baked, homemade | Legumes and Legume Products | 61.00 mg | 5% | CNF |
| 3198 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 61.00 mg | 5% | CNF |
| 3199 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 61.00 mg | 5% | CNF |
| 3200 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 61.00 mg | 5% | CNF |
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