Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 3151–3200 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 62.00 mg | 5% | USDA_SR |
| 3152 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 62.00 mg | 5% | USDA_SR |
| 3153 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 62.00 mg | 5% | USDA_SR |
| 3154 | Egg, whole, cooked, fried | Dairy and Egg Products | 62.00 mg | 5% | USDA_SR |
| 3155 | Peanuts, valencia, raw | Legumes and Legume Products | 62.00 mg | 5% | USDA_SR |
| 3156 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 62.00 mg | 5% | USDA_SR |
| 3157 | Egg, white, dried | Dairy and Egg Products | 62.00 mg | 5% | USDA_SR |
| 3158 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 62.00 mg | 5% | USDA_SR |
| 3159 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 62.00 mg | 5% | USDA_SR |
| 3160 | Light ice cream, Creamsicle | Dairy and Egg Products | 62.00 mg | 5% | USDA_SR |
| 3161 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 62.00 mg | 5% | USDA_SR |
| 3162 | Chocolate, dark, 60-69% cacao solids | Sweets | 62.00 mg | 5% | USDA_SR |
| 3163 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 62.00 mg | 5% | USDA_SR |
| 3164 | Kumquats, raw | Fruits and Fruit Juices | 62.00 mg | 5% | USDA_SR |
| 3165 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 62.00 mg | 5% | CNF |
| 3166 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 62.00 mg | 5% | CNF |
| 3167 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 62.00 mg | 5% | CNF |
| 3168 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 62.00 mg | 5% | CNF |
| 3169 | Egg, chicken, white, dried | Dairy and Egg Products | 62.00 mg | 5% | CNF |
| 3170 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 62.00 mg | 5% | CNF |
| 3171 | Beans, yellow, boiled, salted | Legumes and Legume Products | 62.00 mg | 5% | CNF |
| 3172 | Peanuts, Valencia, raw | Legumes and Legume Products | 62.00 mg | 5% | CNF |
| 3173 | Beans, yellow, boiled | Legumes and Legume Products | 62.00 mg | 5% | CNF |
| 3174 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 62.00 mg | 5% | CNF |
| 3175 | Kumquat, raw | Fruits and fruit juices | 62.00 mg | 5% | CNF |
| 3176 | Cabbage, bok choy, raw | Vegetables and Vegetable Products | 61.93 mg | 5% | USDA_FF |
| 3177 | Lentils, dry | Legumes and Legume Products | 61.85 mg | 5% | USDA_FF |
| 3178 | Sorghum bran, white, unenriched, dry, raw | Cereal Grains and Pasta | 61.66 mg | 5% | USDA_FF |
| 3179 | Cream, heavy | Dairy and Egg Products | 61.21 mg | 5% | USDA_FF |
| 3180 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 61.00 mg | 5% | USDA_SR |
| 3181 | Pie crust, standard-type, dry mix | Baked Products | 61.00 mg | 5% | USDA_SR |
| 3182 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 61.00 mg | 5% | USDA_SR |
| 3183 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 61.00 mg | 5% | USDA_SR |
| 3184 | Beans, baked, home prepared | Legumes and Legume Products | 61.00 mg | 5% | USDA_SR |
| 3185 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 61.00 mg | 5% | USDA_SR |
| 3186 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 61.00 mg | 5% | USDA_SR |
| 3187 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 61.00 mg | 5% | USDA_SR |
| 3188 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 3189 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 3190 | Nuts, walnuts, black, dried | Nut and Seed Products | 61.00 mg | 5% | USDA_SR |
| 3191 | Nuts, hickorynuts, dried | Nut and Seed Products | 61.00 mg | 5% | USDA_SR |
| 3192 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 61.00 mg | 5% | USDA_SR |
| 3193 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 3194 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 3195 | Syrups, malt | Sweets | 61.00 mg | 5% | USDA_SR |
| 3196 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 61.00 mg | 5% | USDA_SR |
| 3197 | Peppers, ancho, dried | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 3198 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 3199 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 3200 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 61.00 mg | 5% | USDA_SR |
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