Vegetarian foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 3201-3250 of 8316 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Sweets, syrups, malt | Sweets | 61.00 mg | 5% | CNF |
| 3202 | Pepper, ancho, dried | Vegetables and Vegetable Products | 61.00 mg | 5% | CNF |
| 3203 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 61.00 mg | 5% | CNF |
| 3204 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 61.00 mg | 5% | CNF |
| 3205 | Grains, quinoa, flour | Cereals, Grains and Pasta | 61.00 mg | 5% | CNF |
| 3206 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 61.00 mg | 5% | CNF |
| 3207 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 61.00 mg | 5% | CNF |
| 3208 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 61.00 mg | 5% | CNF |
| 3209 | Egg Benedict | Dairy and Egg Products | 61.00 mg | 5% | CNF |
| 3210 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 61.00 mg | 5% | CNF |
| 3211 | Snacks, granola bars, hard, plain | Snacks | 61.00 mg | 5% | USDA_SR |
| 3212 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 61.00 mg | 5% | USDA_SR |
| 3213 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 3214 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 61.00 mg | 5% | USDA_SR |
| 3215 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 3216 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 3217 | Peppers, ancho, dried | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 3218 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 61.00 mg | 5% | USDA_SR |
| 3219 | Syrups, malt | Sweets | 61.00 mg | 5% | USDA_SR |
| 3220 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 3221 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 3222 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 61.00 mg | 5% | USDA_SR |
| 3223 | Nuts, hickorynuts, dried | Nut and Seed Products | 61.00 mg | 5% | USDA_SR |
| 3224 | Nuts, walnuts, black, dried | Nut and Seed Products | 61.00 mg | 5% | USDA_SR |
| 3225 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 3226 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 3227 | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 60.25 mg | 5% | USDA_FF |
| 3228 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 60.00 mg | 5% | USDA_SR |
| 3229 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 60.00 mg | 5% | USDA_SR |
| 3230 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 60.00 mg | 5% | USDA_SR |
| 3231 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 60.00 mg | 5% | USDA_SR |
| 3232 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 60.00 mg | 5% | USDA_SR |
| 3233 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 60.00 mg | 5% | USDA_SR |
| 3234 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 60.00 mg | 5% | USDA_SR |
| 3235 | Beverages, malted drink mix, chocolate, powder | Beverages | 60.00 mg | 5% | USDA_SR |
| 3236 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 60.00 mg | 5% | USDA_SR |
| 3237 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 60.00 mg | 5% | USDA_SR |
| 3238 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 60.00 mg | 5% | CNF |
| 3239 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 60.00 mg | 5% | CNF |
| 3240 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 60.00 mg | 5% | CNF |
| 3241 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 60.00 mg | 5% | CNF |
| 3242 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 60.00 mg | 5% | CNF |
| 3243 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 60.00 mg | 5% | CNF |
| 3244 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 60.00 mg | 5% | CNF |
| 3245 | Malted milk, chocolate flavour, powder | Beverages | 60.00 mg | 5% | CNF |
| 3246 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 60.00 mg | 5% | CNF |
| 3247 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 60.00 mg | 5% | CNF |
| 3248 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 60.00 mg | 5% | CNF |
| 3249 | Snacks, taro chips | Snacks | 60.00 mg | 5% | CNF |
| 3250 | Fast foods, breakfast, biscuit with egg | Fast Foods | 60.00 mg | 5% | CNF |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free