Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 3251–3300 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 60.00 mg | 5% | CNF |
| 3252 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 60.00 mg | 5% | CNF |
| 3253 | Fast foods, breakfast, biscuit with egg | Fast Foods | 60.00 mg | 5% | CNF |
| 3254 | Snacks, taro chips | Snacks | 60.00 mg | 5% | CNF |
| 3255 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 60.00 mg | 5% | CNF |
| 3256 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 60.00 mg | 5% | CNF |
| 3257 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 60.00 mg | 5% | CNF |
| 3258 | Malted milk, chocolate flavour, powder | Beverages | 60.00 mg | 5% | CNF |
| 3259 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 60.00 mg | 5% | CNF |
| 3260 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 60.00 mg | 5% | CNF |
| 3261 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 60.00 mg | 5% | CNF |
| 3262 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 60.00 mg | 5% | CNF |
| 3263 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 60.00 mg | 5% | CNF |
| 3264 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 60.00 mg | 5% | CNF |
| 3265 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 60.00 mg | 5% | CNF |
| 3266 | Green onion, (scallion), bulb and greens, root removed, raw | Vegetables and Vegetable Products | 59.44 mg | 5% | USDA_FF |
| 3267 | Rolls, dinner, egg | Baked Products | 59.00 mg | 5% | USDA_SR |
| 3268 | Snacks, sweet potato chips, unsalted | Snacks | 59.00 mg | 5% | USDA_SR |
| 3269 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 59.00 mg | 5% | USDA_SR |
| 3270 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 59.00 mg | 5% | USDA_SR |
| 3271 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 59.00 mg | 5% | USDA_SR |
| 3272 | Cake, coffeecake, cheese | Baked Products | 59.00 mg | 5% | USDA_SR |
| 3273 | Salad dressing, poppyseed, creamy | Fats and Oils | 59.00 mg | 5% | USDA_SR |
| 3274 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
| 3275 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
| 3276 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
| 3277 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
| 3278 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
| 3279 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
| 3280 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
| 3281 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 59.00 mg | 5% | USDA_SR |
| 3282 | Indian, bread, naan, whole-wheat | Baked Products | 59.00 mg | 5% | CNF |
| 3283 | Salad dressing, poppyseed, creamy | Fats and Oils | 59.00 mg | 5% | CNF |
| 3284 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 59.00 mg | 5% | CNF |
| 3285 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 59.00 mg | 5% | CNF |
| 3286 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 59.00 mg | 5% | CNF |
| 3287 | Snacks, sweet potato chips, unsalted | Snacks | 59.00 mg | 5% | CNF |
| 3288 | Roll, dinner, egg | Baked Products | 59.00 mg | 5% | CNF |
| 3289 | Coffee cake, cheese | Baked Products | 59.00 mg | 5% | CNF |
| 3290 | Bread, white with raisins, commercial | Baked Products | 59.00 mg | 5% | CNF |
| 3291 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 59.00 mg | 5% | CNF |
| 3292 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 59.00 mg | 5% | CNF |
| 3293 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 59.00 mg | 5% | CNF |
| 3294 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 59.00 mg | 5% | CNF |
| 3295 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 59.00 mg | 5% | CNF |
| 3296 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 58.00 mg | 4% | USDA_SR |
| 3297 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 58.00 mg | 4% | USDA_SR |
| 3298 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 58.00 mg | 4% | USDA_SR |
| 3299 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 58.00 mg | 4% | USDA_SR |
| 3300 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 58.00 mg | 4% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.