Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 8316 foods.

# Food Category Per 100 g % DV Source
3301 Coffee substitute, cereal grain beverage, powder Beverages 58.00 mg 4% CNF
3302 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 58.00 mg 4% CNF
3303 Peanuts, all types, dry roasted Legumes and Legume Products 58.00 mg 4% CNF
3304 Grains, oat bran, dry Cereals, Grains and Pasta 58.00 mg 4% CNF
3305 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 58.00 mg 4% CNF
3306 Granola bar, crunchy, fruit and/or nut Baked Products 58.00 mg 4% CNF
3307 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 58.00 mg 4% CNF
3308 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 58.00 mg 4% CNF
3309 Energy drink, coffee flavours Beverages 58.00 mg 4% CNF
3310 New Zealand spinach, raw Vegetables and Vegetable Products 58.00 mg 4% USDA_SR
3311 Hearts of palm, canned Vegetables and Vegetable Products 58.00 mg 4% USDA_SR
3312 Oat bran, raw Cereal Grains and Pasta 58.00 mg 4% USDA_SR
3313 Spaghetti, spinach, dry Cereal Grains and Pasta 58.00 mg 4% USDA_SR
3314 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 58.00 mg 4% USDA_SR
3315 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 58.00 mg 4% USDA_SR
3316 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 58.00 mg 4% USDA_SR
3317 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 58.00 mg 4% USDA_SR
3318 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 58.00 mg 4% USDA_SR
3319 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 58.00 mg 4% USDA_SR
3320 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 58.00 mg 4% USDA_SR
3321 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 58.00 mg 4% USDA_SR
3322 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 58.00 mg 4% USDA_SR
3323 Beverages, coffee substitute, cereal grain beverage, powder Beverages 58.00 mg 4% USDA_SR
3324 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 58.00 mg 4% USDA_SR
3325 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 58.00 mg 4% USDA_SR
3326 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 57.00 mg 4% USDA_SR
3327 Miso Legumes and Legume Products 57.00 mg 4% USDA_SR
3328 Bread, reduced-calorie, oat bran Baked Products 57.00 mg 4% USDA_SR
3329 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 57.00 mg 4% USDA_SR
3330 Fast foods, egg, scrambled Fast Foods 57.00 mg 4% USDA_SR
3331 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 57.00 mg 4% USDA_SR
3332 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 57.00 mg 4% USDA_SR
3333 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 57.00 mg 4% USDA_SR
3334 Pancakes, plain, reduced fat Baked Products 57.00 mg 4% USDA_SR
3335 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 57.00 mg 4% USDA_SR
3336 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 57.00 mg 4% USDA_SR
3337 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 57.00 mg 4% USDA_SR
3338 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 57.00 mg 4% USDA_SR
3339 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 57.00 mg 4% USDA_SR
3340 Cookies, brownies, prepared from recipe Baked Products 57.00 mg 4% USDA_SR
3341 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 57.00 mg 4% CNF
3342 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 57.00 mg 4% CNF
3343 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 57.00 mg 4% CNF
3344 Seeds, sunflower seed kernels, toasted Nuts and Seeds 57.00 mg 4% CNF
3345 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 57.00 mg 4% CNF
3346 Soybean, fermented products, miso Legumes and Legume Products 57.00 mg 4% CNF
3347 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 57.00 mg 4% CNF
3348 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 57.00 mg 4% CNF
3349 Bread, white, homemade with 2% milk Baked Products 57.00 mg 4% CNF
3350 Cookie, brownie, homemade Baked Products 57.00 mg 4% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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