Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 8316 foods.

# Food Category Per 100 g % DV Source
3351 Snacks, trail mix, tropical Snacks 57.00 mg 4% CNF
3352 Candies, fudge, chocolate with nuts, homemade Sweets 57.00 mg 4% CNF
3353 Grains, rice bran, crude Cereals, Grains and Pasta 57.00 mg 4% CNF
3354 Fast foods, egg, scrambled Fast Foods 57.00 mg 4% CNF
3355 Cereal, ready to eat, Morning Crisp: four nut, Jordans Breakfast cereals 57.00 mg 4% CNF
3356 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 57.00 mg 4% CNF
3357 Candies, chocolate, dark, not further specified Sweets 57.00 mg 4% CNF
3358 Zucchini, battered and fried Mixed Dishes 57.00 mg 4% CNF
3359 Cereal, ready to eat, Vanilla Almond Granola, Nature's Path Breakfast cereals 57.00 mg 4% CNF
3360 Beans, kidney, red, canned, drained solids Legumes and Legume Products 57.00 mg 4% CNF
3361 Sweet potato puff, frozen, unprepared Vegetables and Vegetable Products 57.00 mg 4% CNF
3362 Refried beans Legumes and Legume Products 57.00 mg 4% CNF
3363 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 57.00 mg 4% CNF
3364 Restaurant, Mexican, refried beans Restaurant Foods 57.00 mg 4% USDA_SR
3365 Snacks, trail mix, tropical Snacks 57.00 mg 4% USDA_SR
3366 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 57.00 mg 4% USDA_SR
3367 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 57.00 mg 4% USDA_SR
3368 Sweet Potato puffs, frozen, unprepared Vegetables and Vegetable Products 57.00 mg 4% USDA_SR
3369 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 57.00 mg 4% USDA_SR
3370 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 57.00 mg 4% USDA_SR
3371 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 57.00 mg 4% USDA_SR
3372 ON THE BORDER, refried beans Restaurant Foods 57.00 mg 4% USDA_SR
3373 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 57.00 mg 4% USDA_SR
3374 Rice bran, crude Cereal Grains and Pasta 57.00 mg 4% USDA_SR
3375 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 57.00 mg 4% USDA_SR
3376 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 57.00 mg 4% USDA_SR
3377 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 57.00 mg 4% USDA_SR
3378 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 57.00 mg 4% USDA_SR
3379 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 56.94 mg 4% USDA_FF
3380 Egg, whole, cooked, poached Dairy and Egg Products 56.00 mg 4% USDA_SR
3381 Pie, lemon meringue, commercially prepared Baked Products 56.00 mg 4% USDA_SR
3382 Horseradish, prepared Spices and Herbs 56.00 mg 4% USDA_SR
3383 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 56.00 mg 4% USDA_SR
3384 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 56.00 mg 4% USDA_SR
3385 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 56.00 mg 4% USDA_SR
3386 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 56.00 mg 4% CNF
3387 Prickly pear, raw Fruits and fruit juices 56.00 mg 4% CNF
3388 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 56.00 mg 4% CNF
3389 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 56.00 mg 4% CNF
3390 Pie, lemon meringue, commercial Baked Products 56.00 mg 4% CNF
3391 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 56.00 mg 4% CNF
3392 Grains, rye flour, dark Cereals, Grains and Pasta 56.00 mg 4% CNF
3393 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 56.00 mg 4% CNF
3394 Horseradish, prepared Spices and Herbs 56.00 mg 4% CNF
3395 Cheese, cottage, with vegetables Dairy and Egg Products 56.00 mg 4% CNF
3396 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 56.00 mg 4% CNF
3397 Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates Breakfast cereals 56.00 mg 4% CNF
3398 Candies, chocolate, dark, 45-59% cacao solids Sweets 56.00 mg 4% CNF
3399 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 56.00 mg 4% USDA_SR
3400 Prickly pears, raw Fruits and Fruit Juices 56.00 mg 4% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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