Vegetarian foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 3401-3450 of 8316 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Cheese, cottage, with vegetables | Dairy and Egg Products | 56.00 mg | 4% | USDA_SR |
| 3402 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 56.00 mg | 4% | USDA_SR |
| 3403 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 56.00 mg | 4% | USDA_SR |
| 3404 | Chocolate, dark, 45- 59% cacao solids | Sweets | 56.00 mg | 4% | USDA_SR |
| 3405 | Egg, whole, raw, fresh | Dairy and Egg Products | 56.00 mg | 4% | USDA_SR |
| 3406 | Flour, chestnut | Nut and Seed Products | 55.81 mg | 4% | USDA_FF |
| 3407 | Beans, pinto, canned, sodium added, drained and rinsed | Legumes and Legume Products | 55.23 mg | 4% | USDA_FF |
| 3408 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 55.00 mg | 4% | USDA_SR |
| 3409 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 55.00 mg | 4% | USDA_SR |
| 3410 | Currants, european black, raw | Fruits and Fruit Juices | 55.00 mg | 4% | USDA_SR |
| 3411 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 55.00 mg | 4% | USDA_SR |
| 3412 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 55.00 mg | 4% | USDA_SR |
| 3413 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 55.00 mg | 4% | USDA_SR |
| 3414 | Egg, whole, raw, frozen, pasteurized | Dairy and Egg Products | 55.00 mg | 4% | USDA_FF |
| 3415 | Cereal, hot, 9 grain, dry, Rogers | Breakfast cereals | 55.00 mg | 4% | CNF |
| 3416 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 55.00 mg | 4% | CNF |
| 3417 | Currant, european black, raw | Fruits and fruit juices | 55.00 mg | 4% | CNF |
| 3418 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 3419 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 55.00 mg | 4% | CNF |
| 3420 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 55.00 mg | 4% | CNF |
| 3421 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 55.00 mg | 4% | CNF |
| 3422 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 55.00 mg | 4% | CNF |
| 3423 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 55.00 mg | 4% | CNF |
| 3424 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 55.00 mg | 4% | CNF |
| 3425 | Vermicelli, made from soy, dry | Legumes and Legume Products | 55.00 mg | 4% | CNF |
| 3426 | Lentils, flour | Legumes and Legume Products | 55.00 mg | 4% | CNF |
| 3427 | Yam, flour | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 3428 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 55.00 mg | 4% | CNF |
| 3429 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 3430 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 55.00 mg | 4% | CNF |
| 3431 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 55.00 mg | 4% | CNF |
| 3432 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 3433 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 55.00 mg | 4% | USDA_SR |
| 3434 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 55.00 mg | 4% | USDA_SR |
| 3435 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 55.00 mg | 4% | USDA_SR |
| 3436 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 3437 | Oat flour, partially debranned | Cereal Grains and Pasta | 55.00 mg | 4% | USDA_SR |
| 3438 | Vermicelli, made from soy | Legumes and Legume Products | 55.00 mg | 4% | USDA_SR |
| 3439 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 55.00 mg | 4% | USDA_SR |
| 3440 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 55.00 mg | 4% | USDA_SR |
| 3441 | KFC, biscuit | Fast Foods | 55.00 mg | 4% | USDA_SR |
| 3442 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 55.00 mg | 4% | USDA_SR |
| 3443 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 55.00 mg | 4% | USDA_SR |
| 3444 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 55.00 mg | 4% | USDA_SR |
| 3445 | Nuts, pecans, halves, raw | Nut and Seed Products | 54.83 mg | 4% | USDA_FF |
| 3446 | Fast foods, miniature cinnamon rolls | Fast Foods | 54.00 mg | 4% | USDA_SR |
| 3447 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 54.00 mg | 4% | USDA_SR |
| 3448 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 54.00 mg | 4% | USDA_SR |
| 3449 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 54.00 mg | 4% | USDA_SR |
| 3450 | Falafel, home-prepared | Legumes and Legume Products | 54.00 mg | 4% | USDA_SR |
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