Vegan foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.

FDA daily value: 1300 mg

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Showing 4651–4700 of 6,734 foods

#	Food	Category	Per 100 g	% DV	Source
4651	Sauce, sweet and sour, homemade	Soups, Sauces and Gravies	16.00 mg	1%	CNF
4652	Pineapple, canned, juice pack, drained	Fruits and fruit juices	16.00 mg	1%	CNF
4653	Grains, wheat flour, white, high gluten	Cereals, Grains and Pasta	16.00 mg	1%	CNF
4654	Toaster pastry, fruit (apple, blueberry, cherry, strawberry)	Baked Products	16.00 mg	1%	CNF
4655	Drink, fruit punch flavour, powder, water added	Beverages	16.00 mg	1%	CNF
4656	Drink, fruit punch flavour, vitamin C added, powder, water added	Beverages	16.00 mg	1%	CNF
4657	Nuts, coconut milk (liquid from grated meat and water), raw	Nuts and Seeds	16.00 mg	1%	CNF
4658	Nuts, pine nuts, pignolia, dried	Nuts and Seeds	16.00 mg	1%	CNF
4659	Beets, boiled, drained	Vegetables and Vegetable Products	16.00 mg	1%	CNF
4660	Beets, raw	Vegetables and Vegetable Products	16.00 mg	1%	CNF
4661	Asparagus, canned, drained solids	Vegetables and Vegetable Products	16.00 mg	1%	CNF
4662	Cucumber, raw	Vegetables and Vegetable Products	16.00 mg	1%	CNF
4663	Succotash, frozen, unprepared	Vegetables and Vegetable Products	16.00 mg	1%	CNF
4664	Squash, summer, zucchini, raw	Vegetables and Vegetable Products	16.00 mg	1%	CNF
4665	Poi	Vegetables and Vegetable Products	16.00 mg	1%	CNF
4666	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	16.00 mg	1%	CNF
4667	Jew's ear (cloud or wood ear, pepeao), raw	Vegetables and Vegetable Products	16.00 mg	1%	CNF
4668	Ginger root, raw	Vegetables and Vegetable Products	16.00 mg	1%	CNF
4669	Cauliflower, boiled, drained	Vegetables and Vegetable Products	16.00 mg	1%	CNF
4670	Cassava (manioc), raw	Vegetables and Vegetable Products	16.00 mg	1%	CNF
4671	Beans, navy, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	16.00 mg	1%	CNF
4672	Strawberry, frozen, unsweetened	Fruits and fruit juices	16.00 mg	1%	CNF
4673	Strawberry, raw	Fruits and fruit juices	16.00 mg	1%	CNF
4674	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	16.00 mg	1%	CNF
4675	Peach, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	16.00 mg	1%	CNF
4676	Loquat, raw	Fruits and fruit juices	16.00 mg	1%	CNF
4677	Gooseberry, canned, light syrup pack, solids and liquid	Fruits and fruit juices	16.00 mg	1%	CNF
4678	Cherry, sour, red, raw	Fruits and fruit juices	16.00 mg	1%	CNF
4679	Blackberries, raw	Fruits and Fruit Juices	15.45 mg	1%	USDA_FF
4680	Onions, yellow, raw	Vegetables and Vegetable Products	15.00 mg	1%	USDA_FF
4681	Strudel, apple	Baked Products	15.00 mg	1%	USDA_SR
4682	Bread, pita, whole-wheat	Baked Products	15.00 mg	1%	USDA_SR
4683	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Baked Products	15.00 mg	1%	USDA_SR
4684	Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	15.00 mg	1%	USDA_SR
4685	Cookie, chocolate, with icing or coating	Baked Products	15.00 mg	1%	USDA_SR
4686	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	15.00 mg	1%	USDA_SR
4687	Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	15.00 mg	1%	USDA_SR
4688	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	15.00 mg	1%	USDA_SR
4689	Grapefruit, raw, white, Florida	Fruits and Fruit Juices	15.00 mg	1%	USDA_SR
4690	BURGER KING, Hash Brown Rounds	Fast Foods	15.00 mg	1%	USDA_SR
4691	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	15.00 mg	1%	USDA_SR
4692	Salad dressing, italian dressing, commercial, reduced fat	Fats and Oils	15.00 mg	1%	USDA_SR
4693	Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	Baby Foods	15.00 mg	1%	USDA_SR
4694	Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	Soups, Sauces, and Gravies	15.00 mg	1%	USDA_SR
4695	Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	Baby Foods	15.00 mg	1%	USDA_SR
4696	Puddings, vanilla, dry mix, regular, with added oil	Sweets	15.00 mg	1%	USDA_SR
4697	Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	15.00 mg	1%	USDA_SR
4698	Pumpkin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	15.00 mg	1%	USDA_SR
4699	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	15.00 mg	1%	USDA_SR
4700	Vegetable juice cocktail, low sodium, canned	Vegetables and Vegetable Products	15.00 mg	1%	USDA_SR

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Vegan foods high in Calcium

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