Vegan foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.

FDA daily value: 1300 mg

Selling a product with calcium? Generate a print-ready nutrition label from your recipe.

Showing 4601–4650 of 6,734 foods

#	Food	Category	Per 100 g	% DV	Source
4601	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Baked Products	16.00 mg	1%	USDA_SR
4602	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	16.00 mg	1%	USDA_SR
4603	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Breakfast Cereals	16.00 mg	1%	USDA_SR
4604	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	16.00 mg	1%	USDA_SR
4605	Cherries, sour, red, raw	Fruits and Fruit Juices	16.00 mg	1%	USDA_SR
4606	SILK Nog, soymilk	Legumes and Legume Products	16.00 mg	1%	USDA_SR
4607	Gooseberries, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	16.00 mg	1%	USDA_SR
4608	Soup, HEALTHY CHOICE Garden Vegetable Soup, canned	Soups, Sauces, and Gravies	16.00 mg	1%	USDA_SR
4609	Cookies, chocolate sandwich, with extra creme filling	Baked Products	16.00 mg	1%	USDA_SR
4610	Babyfood, vegetables, sweet potatoes, junior	Baby Foods	16.00 mg	1%	USDA_SR
4611	Babyfood, vegetables, sweet potatoes strained	Baby Foods	16.00 mg	1%	USDA_SR
4612	Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	16.00 mg	1%	USDA_SR
4613	WENDY'S, french fries	Fast Foods	16.00 mg	1%	USDA_SR
4614	Nuts, pine nuts, dried	Nut and Seed Products	16.00 mg	1%	USDA_SR
4615	Poi	Vegetables and Vegetable Products	16.00 mg	1%	USDA_SR
4616	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	16.00 mg	1%	USDA_SR
4617	Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	16.00 mg	1%	USDA_SR
4618	Nuts, coconut milk, raw (liquid expressed from grated meat and water)	Nut and Seed Products	16.00 mg	1%	USDA_SR
4619	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	16.00 mg	1%	USDA_SR
4620	Cassava, raw	Vegetables and Vegetable Products	16.00 mg	1%	USDA_SR
4621	Peaches, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	16.00 mg	1%	USDA_SR
4622	Loquats, raw	Fruits and Fruit Juices	16.00 mg	1%	USDA_SR
4623	APPLEBEE'S, 9 oz house sirloin steak	Restaurant Foods	16.00 mg	1%	USDA_SR
4624	Squash, summer, zucchini, includes skin, raw	Vegetables and Vegetable Products	16.00 mg	1%	USDA_SR
4625	Jew's ear, (pepeao), raw	Vegetables and Vegetable Products	16.00 mg	1%	USDA_SR
4626	Ginger root, raw	Vegetables and Vegetable Products	16.00 mg	1%	USDA_SR
4627	Asparagus, canned, drained solids	Vegetables and Vegetable Products	16.00 mg	1%	USDA_SR
4628	Beets, cooked, boiled, drained	Vegetables and Vegetable Products	16.00 mg	1%	USDA_SR
4629	Beets, raw	Vegetables and Vegetable Products	16.00 mg	1%	USDA_SR
4630	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	16.00 mg	1%	USDA_SR
4631	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	16.00 mg	1%	USDA_SR
4632	Babyfood, juice, orange-carrot	Baby Foods	16.00 mg	1%	USDA_SR
4633	Cauliflower, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	16.00 mg	1%	USDA_SR
4634	Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	16.00 mg	1%	USDA_SR
4635	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	16.00 mg	1%	USDA_SR
4636	Succotash, (corn and limas), frozen, unprepared	Vegetables and Vegetable Products	16.00 mg	1%	USDA_SR
4637	Cucumber, with peel, raw	Vegetables and Vegetable Products	16.00 mg	1%	USDA_SR
4638	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	16.00 mg	1%	USDA_SR
4639	Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	16.00 mg	1%	USDA_SR
4640	Strawberries, raw	Fruits and Fruit Juices	16.00 mg	1%	USDA_SR
4641	Owl, horned, flesh, raw (Alaska Native)	American Indian/Alaska Native Foods	16.00 mg	1%	USDA_SR
4642	Crackers, snack, Goya Crackers	Baked Products	16.00 mg	1%	USDA_SR
4643	Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced	Fats and Oils	16.00 mg	1%	CNF
4644	Soup, split pea, ready-to-serve	Soups, Sauces and Gravies	16.00 mg	1%	CNF
4645	Babyfood, mixed fruit with oatmeal cereal, all stages	Babyfoods	16.00 mg	1%	CNF
4646	Vitamin water, lemon/orange flavours, sweetened	Beverages	16.00 mg	1%	CNF
4647	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	16.00 mg	1%	CNF
4648	Cauliflower, boiled, drained, with salt	Vegetables and Vegetable Products	16.00 mg	1%	CNF
4649	Beets, boiled, drained, with salt	Vegetables and Vegetable Products	16.00 mg	1%	CNF
4650	Beans, navy, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	16.00 mg	1%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Calcium

Turn these foods into a print-ready nutrition label.