Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 6734 foods.

# Food Category Per 100 g % DV Source
4551 Feijoa, raw Fruits and Fruit Juices 17.00 mg 1% USDA_SR
4552 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 17.00 mg 1% USDA_SR
4553 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
4554 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
4555 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
4556 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
4557 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
4558 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
4559 Snack, potato chips, made from dried potatoes, plain Snacks 17.00 mg 1% USDA_SR
4560 Quinoa, cooked Cereal Grains and Pasta 17.00 mg 1% USDA_SR
4561 Semolina, unenriched Cereal Grains and Pasta 17.00 mg 1% USDA_SR
4562 DENNY'S, hash browns Restaurant Foods 17.00 mg 1% USDA_SR
4563 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
4564 Frostings, glaze, prepared-from-recipe Sweets 17.00 mg 1% USDA_SR
4565 Snacks, cornnuts, barbecue-flavor Snacks 17.00 mg 1% USDA_SR
4566 Semolina, enriched Cereal Grains and Pasta 17.00 mg 1% USDA_SR
4567 Restaurant, family style, french fries Restaurant Foods 17.00 mg 1% USDA_SR
4568 Restaurant, family style, hash browns Restaurant Foods 17.00 mg 1% USDA_SR
4569 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 17.00 mg 1% USDA_SR
4570 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
4571 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
4572 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
4573 Yam, raw Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
4574 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
4575 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
4576 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
4577 BURGER KING, french fries Fast Foods 17.00 mg 1% USDA_SR
4578 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
4579 Chayote, fruit, raw Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
4580 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
4581 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
4582 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
4583 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
4584 Candies, soft fruit and nut squares Sweets 17.00 mg 1% USDA_SR
4585 Buckwheat groats, roasted, dry Cereal Grains and Pasta 17.00 mg 1% USDA_SR
4586 Babyfood, juice, orange and banana Baby Foods 17.00 mg 1% USDA_SR
4587 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 17.00 mg 1% USDA_SR
4588 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 17.00 mg 1% USDA_SR
4589 Salad dressing, thousand island, commercial, regular Fats and Oils 17.00 mg 1% USDA_SR
4590 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 16.93 mg 1% USDA_FF
4591 Strawberries, raw Fruits and Fruit Juices 16.90 mg 1% USDA_FF
4592 Strawberries, raw Fruits and Fruit Juices 16.90 mg 1% USDA_FF
4593 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 16.55 mg 1% USDA_FF
4594 Raspberries, raw Fruits and Fruit Juices 16.41 mg 1% USDA_FF
4595 Raspberries, raw Fruits and Fruit Juices 16.41 mg 1% USDA_FF
4596 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 16.36 mg 1% USDA_FF
4597 Cucumber, with peel, raw Vegetables and Vegetable Products 16.34 mg 1% USDA_FF
4598 Juice, prune, shelf-stable Fruits and Fruit Juices 16.23 mg 1% USDA_FF
4599 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 16.20 mg 1% USDA_FF
4600 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 16.00 mg 1% USDA_SR

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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