Vegan foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.

FDA daily value: 1300 mg

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Showing 4551–4600 of 6,734 foods

#	Food	Category	Per 100 g	% DV	Source
4551	Beverage, bean	Legumes and Legume Products	17.00 mg	1%	CNF
4552	Candies, soft fruit and nut squares	Sweets	17.00 mg	1%	CNF
4553	Fast foods, hot dog with chili	Fast Foods	17.00 mg	1%	CNF
4554	Fast foods, dessert, animal crackers	Fast Foods	17.00 mg	1%	CNF
4555	Grains, semolina	Cereals, Grains and Pasta	17.00 mg	1%	CNF
4556	Grains, buckwheat groats, roasted, dry	Cereals, Grains and Pasta	17.00 mg	1%	CNF
4557	Snacks, potato chips, dried potatoes, plain	Snacks	17.00 mg	1%	CNF
4558	Snacks, corn nuts, barbecue	Snacks	17.00 mg	1%	CNF
4559	Icing (frosting), glaze, homemade	Sweets	17.00 mg	1%	CNF
4560	Candies, fondant, sweet chocolate coated	Sweets	17.00 mg	1%	CNF
4561	Pie, tourtiere, commercial	Baked Products	17.00 mg	1%	CNF
4562	Cookie, chocolate chip, soft type, commercial	Baked Products	17.00 mg	1%	CNF
4563	Biscuit, multigrain, refrigerated dough	Baked Products	17.00 mg	1%	CNF
4564	Beans, lima, dry, large, boiled, salted	Legumes and Legume Products	17.00 mg	1%	CNF
4565	Soy sauce (made with hydrolyzed vegetable protein)	Legumes and Legume Products	17.00 mg	1%	CNF
4566	Beans, lima, dry, large, boiled	Legumes and Legume Products	17.00 mg	1%	CNF
4567	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork	Legumes and Legume Products	17.00 mg	1%	CNF
4568	Squash, winter, hubbard, baked	Vegetables and Vegetable Products	17.00 mg	1%	CNF
4569	Potato, hashed brown, frozen, plain, prepared	Vegetables and Vegetable Products	17.00 mg	1%	CNF
4570	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	17.00 mg	1%	CNF
4571	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	17.00 mg	1%	CNF
4572	Yam, raw	Vegetables and Vegetable Products	17.00 mg	1%	CNF
4573	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	17.00 mg	1%	CNF
4574	Succotash, boiled, drained	Vegetables and Vegetable Products	17.00 mg	1%	CNF
4575	Squash, summer, zucchini in tomato juice, canned	Vegetables and Vegetable Products	17.00 mg	1%	CNF
4576	Squash, summer, zucchini, frozen, boiled, drained	Vegetables and Vegetable Products	17.00 mg	1%	CNF
4577	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	17.00 mg	1%	CNF
4578	Peas and onions, canned, solids and liquid	Vegetables and Vegetable Products	17.00 mg	1%	CNF
4579	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	17.00 mg	1%	CNF
4580	Chayote, fruit, raw	Vegetables and Vegetable Products	17.00 mg	1%	CNF
4581	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	17.00 mg	1%	CNF
4582	Beans, kidney, sprouted, raw	Vegetables and Vegetable Products	17.00 mg	1%	CNF
4583	Feijoa, raw	Fruits and fruit juices	17.00 mg	1%	CNF
4584	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	17.00 mg	1%	CNF
4585	Breadfruit, raw	Fruits and fruit juices	17.00 mg	1%	CNF
4586	Cereal, ready to eat, Sugar Crisp, Post	Breakfast cereals	17.00 mg	1%	CNF
4587	Cereal, ready to eat, Froot Loops, Kellogg's	Breakfast cereals	17.00 mg	1%	CNF
4588	Cereal, ready to eat, Crispix, Kellogg's	Breakfast cereals	17.00 mg	1%	CNF
4589	Salad dressing, thousand island, commercial, regular	Fats and Oils	17.00 mg	1%	CNF
4590	Watermelon, seedless, rind only, raw	Fruits and Fruit Juices	16.93 mg	1%	USDA_FF
4591	Strawberries, raw	Fruits and Fruit Juices	16.90 mg	1%	USDA_FF
4592	Strawberries, raw	Fruits and Fruit Juices	16.90 mg	1%	USDA_FF
4593	Squash, spaghetti, peeled, seeded, raw	Vegetables and Vegetable Products	16.55 mg	1%	USDA_FF
4594	Raspberries, raw	Fruits and Fruit Juices	16.41 mg	1%	USDA_FF
4595	Raspberries, raw	Fruits and Fruit Juices	16.41 mg	1%	USDA_FF
4596	Squash, pie pumpkin, peeled, seeded, raw	Vegetables and Vegetable Products	16.36 mg	1%	USDA_FF
4597	Cucumber, with peel, raw	Vegetables and Vegetable Products	16.34 mg	1%	USDA_FF
4598	Juice, prune, shelf-stable	Fruits and Fruit Juices	16.23 mg	1%	USDA_FF
4599	Juice, tart cherry, from concentrate, shelf-stable	Fruits and Fruit Juices	16.20 mg	1%	USDA_FF
4600	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	16.00 mg	1%	USDA_FF

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Vegan foods high in Calcium

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