Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 6734 foods.

# Food Category Per 100 g % DV Source
4501 Feijoa, raw Fruits and fruit juices 17.00 mg 1% CNF
4502 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 17.00 mg 1% CNF
4503 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 17.00 mg 1% CNF
4504 Chayote, fruit, raw Vegetables and Vegetable Products 17.00 mg 1% CNF
4505 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 17.00 mg 1% CNF
4506 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 17.00 mg 1% CNF
4507 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 17.00 mg 1% CNF
4508 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 17.00 mg 1% CNF
4509 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 17.00 mg 1% CNF
4510 Succotash, boiled, drained Vegetables and Vegetable Products 17.00 mg 1% CNF
4511 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 17.00 mg 1% CNF
4512 Yam, raw Vegetables and Vegetable Products 17.00 mg 1% CNF
4513 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 17.00 mg 1% CNF
4514 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 17.00 mg 1% CNF
4515 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 17.00 mg 1% CNF
4516 Squash, winter, hubbard, baked Vegetables and Vegetable Products 17.00 mg 1% CNF
4517 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 17.00 mg 1% CNF
4518 Beans, lima, dry, large, boiled Legumes and Legume Products 17.00 mg 1% CNF
4519 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 17.00 mg 1% CNF
4520 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 17.00 mg 1% CNF
4521 Biscuit, multigrain, refrigerated dough Baked Products 17.00 mg 1% CNF
4522 Cookie, chocolate chip, soft type, commercial Baked Products 17.00 mg 1% CNF
4523 Pie, tourtiere, commercial Baked Products 17.00 mg 1% CNF
4524 Candies, fondant, sweet chocolate coated Sweets 17.00 mg 1% CNF
4525 Icing (frosting), glaze, homemade Sweets 17.00 mg 1% CNF
4526 Snacks, corn nuts, barbecue Snacks 17.00 mg 1% CNF
4527 Snacks, potato chips, dried potatoes, plain Snacks 17.00 mg 1% CNF
4528 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 17.00 mg 1% CNF
4529 Grains, semolina Cereals, Grains and Pasta 17.00 mg 1% CNF
4530 Fast foods, dessert, animal crackers Fast Foods 17.00 mg 1% CNF
4531 Fast foods, hot dog with chili Fast Foods 17.00 mg 1% CNF
4532 Candies, soft fruit and nut squares Sweets 17.00 mg 1% CNF
4533 Beverage, bean Legumes and Legume Products 17.00 mg 1% CNF
4534 Grains, quinoa, cooked Cereals, Grains and Pasta 17.00 mg 1% CNF
4535 Cloudberry (bakeapple), native Fruits and fruit juices 17.00 mg 1% CNF
4536 Mango, nectar, canned Fruits and fruit juices 17.00 mg 1% CNF
4537 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 17.00 mg 1% CNF
4538 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1% CNF
4539 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1% CNF
4540 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1% CNF
4541 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 17.00 mg 1% CNF
4542 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1% CNF
4543 Blueberry, wild, frozen Fruits and fruit juices 17.00 mg 1% CNF
4544 Salad, garden, with Italian dressing, homemade Mixed Dishes 17.00 mg 1% CNF
4545 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 17.00 mg 1% CNF
4546 Mango nectar, canned Fruits and Fruit Juices 17.00 mg 1% USDA_SR
4547 Candies, sweet chocolate coated fondant Sweets 17.00 mg 1% USDA_SR
4548 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 17.00 mg 1% USDA_SR
4549 Mouse nuts, seedlings (Alaska Native) American Indian/Alaska Native Foods 17.00 mg 1% USDA_SR
4550 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 17.00 mg 1% USDA_SR

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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