Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 6734 foods.

# Food Category Per 100 g % DV Source
4451 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
4452 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
4453 Nuts, chestnuts, chinese, raw Nut and Seed Products 18.00 mg 1% USDA_SR
4454 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 18.00 mg 1% USDA_SR
4455 Buckwheat Cereal Grains and Pasta 18.00 mg 1% USDA_SR
4456 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
4457 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
4458 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
4459 Peppers, hot chili, green, raw Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
4460 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
4461 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
4462 Taro, cooked, with salt Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
4463 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
4464 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
4465 Fast foods, potato, french fried in vegetable oil Fast Foods 18.00 mg 1% USDA_SR
4466 Fast foods, potato, mashed Fast Foods 18.00 mg 1% USDA_SR
4467 Babyfood, vegetables, peas, strained Baby Foods 18.00 mg 1% USDA_SR
4468 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 18.00 mg 1% USDA_SR
4469 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 18.00 mg 1% USDA_SR
4470 Salad dressing, mayonnaise, soybean oil, without salt Fats and Oils 18.00 mg 1% USDA_SR
4471 Tomato, puree, canned Vegetables and Vegetable Products 17.64 mg 1% USDA_FF
4472 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 17.16 mg 1% USDA_FF
4473 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 17.10 mg 1% USDA_FF
4474 Breadfruit, raw Fruits and Fruit Juices 17.00 mg 1% USDA_SR
4475 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 17.00 mg 1% USDA_SR
4476 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 17.00 mg 1% USDA_SR
4477 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 17.00 mg 1% USDA_SR
4478 Babyfood, dinner, mixed vegetable, junior Baby Foods 17.00 mg 1% USDA_SR
4479 Biscuits, mixed grain, refrigerated dough Baked Products 17.00 mg 1% USDA_SR
4480 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 17.00 mg 1% USDA_SR
4481 Snacks, pita chips, salted Snacks 17.00 mg 1% USDA_SR
4482 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 17.00 mg 1% USDA_SR
4483 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 17.00 mg 1% USDA_SR
4484 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 17.00 mg 1% USDA_SR
4485 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages 17.00 mg 1% USDA_SR
4486 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 17.00 mg 1% USDA_SR
4487 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 17.00 mg 1% USDA_SR
4488 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 17.00 mg 1% USDA_SR
4489 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 17.00 mg 1% USDA_SR
4490 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 17.00 mg 1% USDA_SR
4491 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 17.00 mg 1% USDA_SR
4492 Vitasoy USA, Vitasoy Organic Classic Original Soymilk Legumes and Legume Products 17.00 mg 1% USDA_SR
4493 Onions, red, raw Vegetables and Vegetable Products 17.00 mg 1% USDA_FF
4494 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 17.00 mg 1% USDA_FF
4495 Salad dressing, thousand island, commercial, regular Fats and Oils 17.00 mg 1% CNF
4496 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 17.00 mg 1% CNF
4497 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 17.00 mg 1% CNF
4498 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 17.00 mg 1% CNF
4499 Breadfruit, raw Fruits and fruit juices 17.00 mg 1% CNF
4500 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 17.00 mg 1% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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